A special yoga experience to help you attain poise and equilibrium in mind and body.
A sequence of ‘Asanas’ (mind and body postures) gently stretch and relax your muscles, while ‘Prānāyāmās’ (controlled breathing techniques) make you aware of your breath and help to clear your thoughts. This is followed by ‘Trataka’ (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidra (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-being.