These are 6 cleansing practices that purify your body . These include :
Jal Net (Nasal cleanising), Kunjal (Cleansing of throat and stomach), Lagoo Shankha Prakshalan (Cleansing of the entire alimentary canal). The doshas, which are actually the three forces of nature in the form of mucus (Kapha), bile (Pitta) and wind(Vata) affect different physical and psychological traits of an individual. The Shatkarmas balance your doshas and creates a harmony among the different aspects of the body and mind.