Our internationally renowned Taj Bekal spa is the very essence of Indian Wellness. Revitalise with authentic Kerala Ayurvedic therapies or choose your own personalised wellness treatments. Famed for its wide range of treatments and unparalleled therapists, this is your destination for aligning your ...mind, body and soul.
WELL-BEING OF BODY, MIND & SOUL
Sophisticated, authentic and refined, the therapies at our J Wellness Circle at the Taj Bekal, draw on the ancient wellness herita...ge of India. Inspired by the lifestyle and culture of royalty and healing therapies that embrace spirituality, there is no better place to restore your balance.
Commence your experience with a hot water shower to ease out your stress. A full body relaxing massage with soothing strokes and f...ragrant bespoke blends with richness of Kewda, Frankincense and Brahmi Infused in Sandalwood and sesame, releases tension and calms your being. A languid face massage of your marma points and a dry scalp massage adds to your serenity.
Slip into a cocoon of tranquillity with our signature beverage.
Recommended for :Sleep
Duration:120 Mins
SHODHANA
A unique combination of therapies to purify and leave you in an optimum state of well-being. Gharshana-exfoliation is performed us...ing silk gloves to stimulate the circulation of blood, lymph and energy. Our bespoke detox blend with the goodness of Lime, Ginger and wild turmeric combined with the lymphatic drainage technique, works from within, eliminating toxins. A sublime massage performed on the soles of your feet leaves you feeling light and refreshed.
Cleansed anew, you will face the world again, revived and re-energised
Recommended for :Detox
Duration:120 Mins
SVASTHA
An invigorating therapy using ancient Indian Wellness techniques of cupping and fomentation. Your healing process starts with Indi...an cupping, where the heat in a glass is used to create a vacuum and ease knots and sore points on your back. This is followed by fomentation therapy, an application of a heat compress of therapeutic Indian herbs that works on your tired and sore muscles as you slip into sheer bliss. As a result, the body is re-aligned and the energy flow within is restored.
Complete your experience with our restoring signature beverage.
Recommended for :Pain Relief
Duration:120 Mins
SIGNATURE THERAPIES
From spas and beauty treatments to Yoga and ancient breathing techniques. Our massages, scrubs and gentle kneading will de-stress, detox and delight you.
SAMMATVA - Balance
Our signature Yoga treatment takes you through a profoundly contemplative and meditative journey, leading to a heightened state of... well-being. After a personalised consultation, our yoga expert will guide you through a series of ‘Āsanas’ (body and mind postures) and ‘Prānāyāmās’ (controlled breathing techniques) leaving you energised and balanced. Experience higher levels of concentration with ‘Trataka’ (steady flame gazing) and Kaya Sthairam (consciously stilling the body). Restore the body’s chakras (energy centres) and enhance clarity of mind with gem stone visualisation, an intense colour therapy experience. You will then be asked to pick a contemplation card. The inspiring word inscribed upon it, needs to be reflected upon and an intention - ‘sankalpa’ is to be made. Guided meditation followed by Yoga Nidrā (a state of conscious deep sleep) amplifies your relaxed state of being and offers you pristine moments of lucidity. Journal writing ends this introspective experience. This exclusive therapy ebracing ancient practices is effective in helping you attain poise & equilibrium in mind, body & emotion.
Recommended for:Relief from stressed body and mind
Duration:120 mins
Sushupti - Relax
Set the mood for this pure indulgence as you commence with an aromatic footbath. Pamper yourself with the richness of nature, a na...tural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toe
Recommended for:Refreshing your senses and skin
Duration:120 mins
Vishrama
A deep muscular massage for profound relaxation. An application of hot compress of therapeutic Indian herbs works on your tired an...d sore muscles. Alternating palm and thumb strokes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored.The invigorating treatment is wrapped up with gentle strokes to soothe muscles as you slip into sheer bliss
Recommended for:Relief from tense muscles
Duration:120 mins
Pehlwan Malish
For centuries, Indian wrestlers have taken powerful massages. Experience this traditional vigorous massage with either our signatu...re aromatherapy spa blend or mustard oil which is extremely good for the skin & releives aching, sore & tense muscles.
Recommended for:Relief from tense muscles
Duration:90 mins
SAMMATVA - Balance
Our signature Yoga treatment takes you through a profoundly contemplative and meditative journey, leading to a heightened state of... well-being. After a personalised consultation, our yoga expert will guide you through a series of ‘Āsanas’ (body and mind postures) and ‘Prānāyāmās’ (controlled breathing techniques) leaving you energised and balanced. Experience higher levels of concentration with ‘Trataka’ (steady flame gazing) and Kaya Sthairam (consciously stilling the body). Restore the body’s chakras (energy centres) and enhance clarity of mind with gem stone visualisation, an intense colour therapy experience. You will then be asked to pick a contemplation card. The inspiring word inscribed upon it, needs to be reflected upon and an intention - ‘sankalpa’ is to be made. Guided meditation followed by Yoga Nidrā (a state of conscious deep sleep) amplifies your relaxed state of being and offers you pristine moments of lucidity. Journal writing ends this introspective experience. This exclusive therapy ebracing ancient practices is effective in helping you attain poise & equilibrium in mind, body & emotion.
Recommended for:Relief from stressed body and mind
Duration:120 mins
Sushupti - Relax
Set the mood for this pure indulgence as you commence with an aromatic footbath. Pamper yourself with the richness of nature, a na...tural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toe
Recommended for:Refreshing your senses and skin
Duration:120 mins
Vishrama
A deep muscular massage for profound relaxation. An application of hot compress of therapeutic Indian herbs works on your tired an...d sore muscles. Alternating palm and thumb strokes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored.The invigorating treatment is wrapped up with gentle strokes to soothe muscles as you slip into sheer bliss
Recommended for:Relief from tense muscles
Duration:120 mins
Pehlwan Malish
For centuries, Indian wrestlers have taken powerful massages. Experience this traditional vigorous massage with either our signatu...re aromatherapy spa blend or mustard oil which is extremely good for the skin & releives aching, sore & tense muscles.
Recommended for:Relief from tense muscles
Duration:90 mins
SAMMATVA - Balance
Our signature Yoga treatment takes you through a profoundly contemplative and meditative journey, leading to a heightened state of... well-being. After a personalised consultation, our yoga expert will guide you through a series of ‘Āsanas’ (body and mind postures) and ‘Prānāyāmās’ (controlled breathing techniques) leaving you energised and balanced. Experience higher levels of concentration with ‘Trataka’ (steady flame gazing) and Kaya Sthairam (consciously stilling the body). Restore the body’s chakras (energy centres) and enhance clarity of mind with gem stone visualisation, an intense colour therapy experience. You will then be asked to pick a contemplation card. The inspiring word inscribed upon it, needs to be reflected upon and an intention - ‘sankalpa’ is to be made. Guided meditation followed by Yoga Nidrā (a state of conscious deep sleep) amplifies your relaxed state of being and offers you pristine moments of lucidity. Journal writing ends this introspective experience. This exclusive therapy ebracing ancient practices is effective in helping you attain poise & equilibrium in mind, body & emotion.
Recommended for:Relief from stressed body and mind
Duration:120 mins
Sushupti - Relax
Set the mood for this pure indulgence as you commence with an aromatic footbath. Pamper yourself with the richness of nature, a na...tural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toe
Recommended for:Refreshing your senses and skin
Duration:120 mins
Vishrama
A deep muscular massage for profound relaxation. An application of hot compress of therapeutic Indian herbs works on your tired an...d sore muscles. Alternating palm and thumb strokes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored.The invigorating treatment is wrapped up with gentle strokes to soothe muscles as you slip into sheer bliss
Recommended for:Relief from tense muscles
Duration:120 mins
INDIAN THERAPIES
From spas and beauty treatments to Yoga and ancient breathing techniques. Our massages, scrubs and gentle kneading will de-stress, detox and delight you.
Indian Aromatherapy
During this indulgent massage, our essential signature oils are generously applied and absorbed through the skin, circulating thei...r relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.
Recommended for:Relief from tense muscles
Duration:60 mins
Pada Mardana
A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefit...s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Recommended for:Aching feet muscles and soles
Duration:60 mins
VENTOZ
Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum. This age old th...erapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.
Recommended for:Relief from tense muscles
Duration:90 mins
Champi
For centuries, this popular Indian head massage is a lavish treatment promotes hair growth and restores hair’s natural glossiness.... For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair
Recommended for:Hairfall
Duration :45 mins
Drishti
Eyes are the windows to your soul. Relax your eye muscles, ease eye strain, improve circulation and reduce dark circles. Relief fo...r tired and puffy eyes.
Recommended for:Eye Therapy
Duration:30 mins
Indian Aromatherapy
During this indulgent massage, our essential signature oils are generously applied and absorbed through the skin, circulating thei...r relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.
Recommended for:Relief from tense muscles
Duration:60 mins
Pada Mardana
A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefit...s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Recommended for:Aching feet muscles and soles
Duration:60 mins
VENTOZ
Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum. This age old th...erapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.
Recommended for:Relief from tense muscles
Duration:90 mins
Champi
For centuries, this popular Indian head massage is a lavish treatment promotes hair growth and restores hair’s natural glossiness.... For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair
Recommended for:Hairfall
Duration :45 mins
Drishti
Eyes are the windows to your soul. Relax your eye muscles, ease eye strain, improve circulation and reduce dark circles. Relief fo...r tired and puffy eyes.
Recommended for:Eye Therapy
Duration:30 mins
Indian Aromatherapy
During this indulgent massage, our essential signature oils are generously applied and absorbed through the skin, circulating thei...r relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.
Recommended for:Relief from tense muscles
Duration:60 mins
Pada Mardana
A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefit...s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Recommended for:Aching feet muscles and soles
Duration:60 mins
VENTOZ
Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum. This age old th...erapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.
Recommended for:Relief from tense muscles
Duration:90 mins
BODY SCRUBS &
WRAPS
Posha
The healthy skin polish formulated with essentials herbs, this signature scrub nourishes the skin to make it soft and supple.Indul...ge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Recommended for:Dry
Duration :30/70 mins
Vishuddi
Achieve a state of purification, optimal skin, with a refreshing scrub that cleanses your body and leaves your body with an aromat...ic scent.Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Recommended for:Dull
Duration:30/70 mins
Beauty
Our products are made of natural ingredients, exclusively developed for use at J Wellness Circle spa in Kerala. They are crafted with an inherent understanding of the therapeutic goodness of Indian herbs and rich essential oils.
Hast Snana-Manicure
Our manicure begins with cleansing and nail grooming, followed by an aromatherapy soak to soften hands and cuticles. This is follo...wed with an exfoliation and a pampering massage to rejuvenate the hands, leaving them radiant and glowing. a nourishing, detox, sensual or paraffin mask is then applied to restore its youthful appearance. The treatment is wrapped up with the application of our signature all-natural “rasa” hand balm made from extracts of papaya, orange blossom, vitamin E and cardamom which revives and deeply moisturizes your hands.
Recommended for:All types of skin
Duration:60 mins
Pada Snana-Pedicure
Our revitalizing pedicure commences with a cleansing and nail grooming. Your feet are immersed in a warm aromatherapy footbath to ...soften any calluses, followed by an exfoliation. A pampering foot and calf massage leads you to a state of relaxation followed by a mask application. Choose from our array of nourishing, detox, sensual or paraffin mask to restore its youthful appearance. The treatment ends with the application of our all-natural “Rasa” foot balm made from a special blend of spearmint, peppermint, eucalyptus enriched with moisturizing patchouli, neem and clove oil, which revives and deeply moisturizes your feet. The ultimate extravagance for weary soles
Recommended for:Relief from feet aches and soreness
Duration:75mins
Signature Facial
Using our exclusive range of 100% natural and rare hand-blended products, our signature facial is tailored to suit your skin type,... integrating techniques designed to take you to new depths of relaxation.
Recommended for:All skin types
Duration: 60/90 mins
Anana Lepa
Many Indian women use homemade recipes passed down from mother to daughter to nourish their skin. Following this custom, we use fr...esh natural ingredients straight from the kitchen. Our facial includes a face massage that tones and nourishes the skin, making it healthier and leaving it with a natural glow.
Recommended for:All skin types
Duration :60 mins
Hast Snana-Manicure
Our manicure begins with cleansing and nail grooming, followed by an aromatherapy soak to soften hands and cuticles. This is follo...wed with an exfoliation and a pampering massage to rejuvenate the hands, leaving them radiant and glowing. a nourishing, detox, sensual or paraffin mask is then applied to restore its youthful appearance. The treatment is wrapped up with the application of our signature all-natural “rasa” hand balm made from extracts of papaya, orange blossom, vitamin E and cardamom which revives and deeply moisturizes your hands.
Recommended for:All types of skin
Duration:60 mins
Pada Snana-Pedicure
Our revitalizing pedicure commences with a cleansing and nail grooming. Your feet are immersed in a warm aromatherapy footbath to ...soften any calluses, followed by an exfoliation. A pampering foot and calf massage leads you to a state of relaxation followed by a mask application. Choose from our array of nourishing, detox, sensual or paraffin mask to restore its youthful appearance. The treatment ends with the application of our all-natural “Rasa” foot balm made from a special blend of spearmint, peppermint, eucalyptus enriched with moisturizing patchouli, neem and clove oil, which revives and deeply moisturizes your feet. The ultimate extravagance for weary soles
Recommended for:Relief from feet aches and soreness
Duration:75mins
Signature Facial
Using our exclusive range of 100% natural and rare hand-blended products, our signature facial is tailored to suit your skin type,... integrating techniques designed to take you to new depths of relaxation.
Recommended for:All skin types
Duration: 60/90 mins
Anana Lepa
Many Indian women use homemade recipes passed down from mother to daughter to nourish their skin. Following this custom, we use fr...esh natural ingredients straight from the kitchen. Our facial includes a face massage that tones and nourishes the skin, making it healthier and leaving it with a natural glow.
Recommended for:All skin types
Duration :60 mins
Hast Snana-Manicure
Our manicure begins with cleansing and nail grooming, followed by an aromatherapy soak to soften hands and cuticles. This is follo...wed with an exfoliation and a pampering massage to rejuvenate the hands, leaving them radiant and glowing. a nourishing, detox, sensual or paraffin mask is then applied to restore its youthful appearance. The treatment is wrapped up with the application of our signature all-natural “rasa” hand balm made from extracts of papaya, orange blossom, vitamin E and cardamom which revives and deeply moisturizes your hands.
Recommended for:All types of skin
Duration:60 mins
Pada Snana-Pedicure
Our revitalizing pedicure commences with a cleansing and nail grooming. Your feet are immersed in a warm aromatherapy footbath to ...soften any calluses, followed by an exfoliation. A pampering foot and calf massage leads you to a state of relaxation followed by a mask application. Choose from our array of nourishing, detox, sensual or paraffin mask to restore its youthful appearance. The treatment ends with the application of our all-natural “Rasa” foot balm made from a special blend of spearmint, peppermint, eucalyptus enriched with moisturizing patchouli, neem and clove oil, which revives and deeply moisturizes your feet. The ultimate extravagance for weary soles
Recommended for:Relief from feet aches and soreness
Duration:75mins
Signature Facial
Using our exclusive range of 100% natural and rare hand-blended products, our signature facial is tailored to suit your skin type,... integrating techniques designed to take you to new depths of relaxation.
Recommended for:All skin types
Duration: 60/90 mins
Spa Indulgences
Specially tailored luxury spa treatments at Taj Bekal Resort & Spa, Kerala, suited to your exclusive needs - as many treatments as you like, for as many hours or days as you like.
Abhisarana
An ideal choice for couples, Abhisarna therapy includes an Indian aromatherapy massage in a romantic candle-light settin...g. Our skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together. Lastly, quench your thirst with a wholesome fresh juice.
Soma
An ideal choice for couples, Soma therapy includes an Indian aromatherapy massage in a romantic candle-light setting. Ou...r skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of Indian sparkling wine to let you two enjoy time away from the world.
Recommended for:Couples
Duration:120 mins
Sukha
Indulge in a deep nourishing scrub and a wrap of your choice followed by a Pehlwan Malish, the powerful Indian oil massa...ge. Then give your skin a natural glow with a relaxing facial for an hour.
Recommended for:Sore muscles
Duration:240 mins
YOGA &
MEDITATION
Yoga is an eternal science representing the universal need to evolve and transcend all limitations. Ancient mystics and seers discovered a way of connecting to the source of life within us. J Wellness Circle at Taj Bekal Resort & Spa, Kerala, continues this time-honoured tradition – a holistic form ...of yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.
Pranayama
Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us.
Recommended for:Optimum control of breathing
Duration:60 mins
Yoga Nidra
Psychic sleep for relaxation of the mind and body. Yoga Nidra is a state of consciousness where one flits between sleep and wakefu...lness.
Recommended for:Inner clarity and calm
Duration:25 mins
Yoga Nidra Advanced
Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind,... body and soul.
Recommended for:Inner clarity and calm
Duration:50 mins
Abhilaya
Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag.
Recommended for:Harmonizing
Duration:60 mins
Advanced
In the advanced sessions, classic asanas are practiced to achieve mental wellness.
Recommended for:Mental & Physical wellness
Duration:90 mins
Advanced Surya Namaskar
Bring out your inner radiance with this, ancient sequential practice of Yoga that pays tribute to the Sun, a symbol of radiance an...d spiritual consciousness
Recommended for:Relief from stressed mind & body
Duration:60mins
Ajapa Japa
An advanced practice in which you become aware of your breath and the psychic passage of energy (Prānās), followed by the visualis...ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.
Recommended for:Stressed/ unfocussed or cluttered mind
Duration:50 mins
Antar Mouna
This session helps you discover the beauty and wonders of inner silence. Through meditation, you focus on what your mind is thinki...ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.
Recommended for:Inner clarity
Duration:40 mins
Balanced
This Yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind.
Recommended for:Loss of focus and stressed mind
Duration:90 mins
Dynamic
Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circula...tion.
Recommended for:Low blood circulation
Duration:60 mins
Gentle
As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body.
Recommended for:To improve physical flexibility
Duration:60 mins
Jala Neti
An ancient Indian Yoga technique of cleansing and purifying the nasal passages with saline water.
Recommended for:Blocked nasal cavity
Duration:45mins
Hirdayakasha Dharana
In this practice, one can be guided to become aware of the heart space.
Recommended for:Anxiety
Duration:50 mins
Kunjal Kriya
A practice of cleansing the digestive tract, chest and stomach with saline water.
Recommended for:Acidity
Duration:55 mins
Laghoo Shankhaprakshalana
This session is conducted early in the morning and helps in cleansing the intestines through intake of saline water and a sequence... of asanas alternatively.
Recommended for:Body detox
Duration:90 mins
Pranayama
Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us.
Recommended for:Optimum control of breathing
Duration:60 mins
Yoga Nidra
Psychic sleep for relaxation of the mind and body. Yoga Nidra is a state of consciousness where one flits between sleep and wakefu...lness.
Recommended for:Inner clarity and calm
Duration:25 mins
Yoga Nidra Advanced
Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind,... body and soul.
Recommended for:Inner clarity and calm
Duration:50 mins
Abhilaya
Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag.
Recommended for:Harmonizing
Duration:60 mins
Advanced
In the advanced sessions, classic asanas are practiced to achieve mental wellness.
Recommended for:Mental & Physical wellness
Duration:90 mins
Advanced Surya Namaskar
Bring out your inner radiance with this, ancient sequential practice of Yoga that pays tribute to the Sun, a symbol of radiance an...d spiritual consciousness
Recommended for:Relief from stressed mind & body
Duration:60mins
Ajapa Japa
An advanced practice in which you become aware of your breath and the psychic passage of energy (Prānās), followed by the visualis...ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.
Recommended for:Stressed/ unfocussed or cluttered mind
Duration:50 mins
Antar Mouna
This session helps you discover the beauty and wonders of inner silence. Through meditation, you focus on what your mind is thinki...ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.
Recommended for:Inner clarity
Duration:40 mins
Balanced
This Yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind.
Recommended for:Loss of focus and stressed mind
Duration:90 mins
Dynamic
Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circula...tion.
Recommended for:Low blood circulation
Duration:60 mins
Gentle
As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body.
Recommended for:To improve physical flexibility
Duration:60 mins
Jala Neti
An ancient Indian Yoga technique of cleansing and purifying the nasal passages with saline water.
Recommended for:Blocked nasal cavity
Duration:45mins
Hirdayakasha Dharana
In this practice, one can be guided to become aware of the heart space.
Recommended for:Anxiety
Duration:50 mins
Kunjal Kriya
A practice of cleansing the digestive tract, chest and stomach with saline water.
Recommended for:Acidity
Duration:55 mins
Laghoo Shankhaprakshalana
This session is conducted early in the morning and helps in cleansing the intestines through intake of saline water and a sequence... of asanas alternatively.
Recommended for:Body detox
Duration:90 mins
Pranayama
Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us.
Recommended for:Optimum control of breathing
Duration:60 mins
Yoga Nidra
Psychic sleep for relaxation of the mind and body. Yoga Nidra is a state of consciousness where one flits between sleep and wakefu...lness.
Recommended for:Inner clarity and calm
Duration:25 mins
Yoga Nidra Advanced
Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind,... body and soul.
Recommended for:Inner clarity and calm
Duration:50 mins
Ayurveda Therapies
Pizhichil
Pizhichil is an important treatment of Keraliya pancha karma therapy and helps regulate circulation of all body fluids, unclogs po...res and drains toxins
Recommended for:Stiffness
Duration:30 mins
Shastika Sali Pinda Swedam
A rejuvenation therapy, Shastika Sali Pinda Swedam is tendered using poultices (Kizhi) made of Shashti Rice (Navara rice) processe...d in a herbal decoction and milk.
Recommended for:Lack of sleep, body pain
Duration:30 mins
Shirodhara
Shirodhara is a classical ayurvedic procedure in which lukewarm herbal oil is poured in an even stream on the forehead at a specif...ic temperature, height and time to pacify and revitalize the mind and the body. This therapy induces a relaxed state of awareness that results in a dynamic psycho-somatic balance.
Recommended for:Stress, lack of sleep
Duartion:30 mins
Abhyanga Including snana
The medicated herbal oil application, Abhyanga is not really a massage, it is a program where the oil is liberally applied using s...oft and gentle strokes in the downward direction.
Recommended for:Relief from muscular tension
Duration:75 mins
Abhyanga with steam
More than simple a mssage, Abhyanga is a therapy where medicated herbal oil is applied in the downward direction using gentle stro...kes.
Recommended for:Stressed body and back pain
Duration:60 mins
Consultation
Ayurveda believes that every one of us is unique; there is no established prescription or program.
Dinacharya
A gateway to the world, our senses connect to the mind and the consciousness, completing the circle of perception.
Recommended for:Cleansing and energizing the system
Duration:45mins
Padabhyanga
Padabhyanga is a traditional ritual which involves deep kneading movements along pressure points on the feet
Recommended for:Strengthens the joints and soft tissues, enhances blood circulation
Duration:30mins
Pizhichil
Pizhichil is an important treatment of Keraliya pancha karma therapy and helps regulate circulation of all body fluids, unclogs po...res and drains toxins
Recommended for:Stiffness
Duration:30 mins
Shastika Sali Pinda Swedam
A rejuvenation therapy, Shastika Sali Pinda Swedam is tendered using poultices (Kizhi) made of Shashti Rice (Navara rice) processe...d in a herbal decoction and milk.
Recommended for:Lack of sleep, body pain
Duration:30 mins
Shirodhara
Shirodhara is a classical ayurvedic procedure in which lukewarm herbal oil is poured in an even stream on the forehead at a specif...ic temperature, height and time to pacify and revitalize the mind and the body. This therapy induces a relaxed state of awareness that results in a dynamic psycho-somatic balance.
Recommended for:Stress, lack of sleep
Duartion:30 mins
Abhyanga Including snana
The medicated herbal oil application, Abhyanga is not really a massage, it is a program where the oil is liberally applied using s...oft and gentle strokes in the downward direction.
Recommended for:Relief from muscular tension
Duration:75 mins
Abhyanga with steam
More than simple a mssage, Abhyanga is a therapy where medicated herbal oil is applied in the downward direction using gentle stro...kes.
Recommended for:Stressed body and back pain
Duration:60 mins
Consultation
Ayurveda believes that every one of us is unique; there is no established prescription or program.
Dinacharya
A gateway to the world, our senses connect to the mind and the consciousness, completing the circle of perception.
Recommended for:Cleansing and energizing the system
Duration:45mins
Padabhyanga
Padabhyanga is a traditional ritual which involves deep kneading movements along pressure points on the feet
Recommended for:Strengthens the joints and soft tissues, enhances blood circulation
Duration:30mins
Pizhichil
Pizhichil is an important treatment of Keraliya pancha karma therapy and helps regulate circulation of all body fluids, unclogs po...res and drains toxins
Recommended for:Stiffness
Duration:30 mins
Shastika Sali Pinda Swedam
A rejuvenation therapy, Shastika Sali Pinda Swedam is tendered using poultices (Kizhi) made of Shashti Rice (Navara rice) processe...d in a herbal decoction and milk.
Recommended for:Lack of sleep, body pain
Duration:30 mins
Shirodhara
Shirodhara is a classical ayurvedic procedure in which lukewarm herbal oil is poured in an even stream on the forehead at a specif...ic temperature, height and time to pacify and revitalize the mind and the body. This therapy induces a relaxed state of awareness that results in a dynamic psycho-somatic balance.
Recommended for:Stress, lack of sleep
Duartion:30 mins
HOLISTIC WELLNESS
Swimming Pool
Exercise with a few laps or just relax and float in the soothing waters of our pool. Or opt to lounge in the shade, surrounded by ...palm trees and verdant lawns.
Fitness Centre
Walk, run, stretch or sweat it out – there's no need to change your holiday fitness regime. The fitness centre at Taj Bekal has st...ate-of-the-art equipment and facilities to make sure you stay healthy on the go. Open from 6:00 am to 10:00 pm.
Swimming Pool
Exercise with a few laps or just relax and float in the soothing waters of our pool. Or opt to lounge in the shade, surrounded by ...palm trees and verdant lawns.
Fitness Centre
Walk, run, stretch or sweat it out – there's no need to change your holiday fitness regime. The fitness centre at Taj Bekal has st...ate-of-the-art equipment and facilities to make sure you stay healthy on the go. Open from 6:00 am to 10:00 pm.
Swimming Pool
Exercise with a few laps or just relax and float in the soothing waters of our pool. Or opt to lounge in the shade, surrounded by ...palm trees and verdant lawns.
GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.
Wake up to a symphony of flavours with our delectable breakfast spread and enjoy seamless internet connectivity and flexible cancellation for that add...ed convenience.
With breathtaking vistas, awe-inspiring experiences and gracious service, Taj Resorts are lush retreats in the most picturesque locations across the g...lobe. Stretched languorously beside sun-drenched beaches or ensconced within the wonder of the mountains, these havens redefine gracious living in idyllic getaways. Enjoy refreshing, luxury resort service in exotic locales – escapes that remain etched in memories.
Nestled in God’s Own Country in nature's embrace, Kerala the picturesque sanctuary celebrates earth, sky, and water, harmonizing the mind, body, and s...oul. Unwind in luxury rooms and suites offering splendid vistas of the Arabian Sea. Enjoy Taj's unmatched hospitality, with its personalized touch and exclusive five-star luxury generosity. The Taj Hotels and Resorts in Kerala provide stunning views, world-class amenities, and an immersive experience of Kerala’s rich culture and tradition.
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourmet delights, spa treatments and... more.
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.
Wake up to a symphony of flavours with our delectable breakfast spread and enjoy seamless internet connectivity and flexible cancellation for that add...ed convenience.
With breathtaking vistas, awe-inspiring experiences and gracious service, Taj Resorts are lush retreats in the most picturesque locations across the g...lobe. Stretched languorously beside sun-drenched beaches or ensconced within the wonder of the mountains, these havens redefine gracious living in idyllic getaways. Enjoy refreshing, luxury resort service in exotic locales – escapes that remain etched in memories.
Nestled in God’s Own Country in nature's embrace, Kerala the picturesque sanctuary celebrates earth, sky, and water, harmonizing the mind, body, and s...oul. Unwind in luxury rooms and suites offering splendid vistas of the Arabian Sea. Enjoy Taj's unmatched hospitality, with its personalized touch and exclusive five-star luxury generosity. The Taj Hotels and Resorts in Kerala provide stunning views, world-class amenities, and an immersive experience of Kerala’s rich culture and tradition.
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourmet delights, spa treatments and... more.
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.