Welcome to J Wellness Circle, where ancient Indian healing rituals invite transformative journeys. Rooted in the interplay of sacred elements - Jal, Vayu, Agni, Prithvi & Akash, our luxury spa in Chennai offers holistic rejuvenation of mind, body, and soul. Explore Spa, Signature Treatments, Yoga, a...nd Meditation inspired by Ayurveda. Embark on your path to holistic wellness.
SATISFY MIND, BODY & SPIRIT
The exquisite J Wellness Circle covers three floors and consists of four single spa suites, a couple spa suite which overlook the ...stunning landscape, a relaxation area, a yoga studio, and extensive wet areas – coming together to ensure your rejuvenation is complete.
Commence your experience with a hot-water shower to ease out your stress. A full-body relaxing massage with soothing strokes and f...ragrant bespoke blends with the richness of Kewda, Frankincense, and Brahmi, infused in Sandalwood and Sesame, releases tension and calms your being. A languid face massage of your marma points and a dry scalp massage adds to your serenity. Slip into a cocoon of tranquillity with our signature beverage.
Recommended for:Sleep
Duration:120 mins
SHODHANA
A unique combination of therapies to purify and leave you in an optimum state of well-being. Gharshana - exfoliation is performed ...using silk gloves to stimulate the circulation of blood, lymph, and energy. Our bespoke detox blend with the goodness of Lime, Ginger, and wild Turmeric, combined with the lymphatic drainage technique, works from within, eliminating toxins. A sublime massage performed on the soles of your feet leaves you feeling light and refreshed. Cleansed anew, you will face the world again, revived, and re-energised.
Recommended for:Detox
Duration:120 mins
SVASTHA
An invigorating therapy using ancient Indian wellness techniques of cupping and fomentation. Your healing process starts with Indi...an cupping, where the heat in a glass is used to create a vacuum and ease knots and sore points on your back. This is followed by fomentation therapy, an application of hot compress of therapeutic Indian herbs that works on your tired and sore muscles as you slip into sheer bliss. As a result, the body is re-aligned and the energy flow within is restored. Complete your experience with our restoring signature beverage.
Recommended for:Pain Relief
Duration:120 mins
SIGNATURE
THERAPIES
TRUPTI
Embrace harmony and lose yourself in this entrancing experience designed to lead you to a state of nostalgia. To give you a captiv...ating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils to de-stress and calm your body allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage.
Recommended for: Stressed body and back pain
Durtaion: 120 min
VELLANA
Traditionally a primary tool in a kitchen, the Velan is an integral part of domestic life and serves many purposes. The Velan is t...he rolling pin of India. Usually made of wood, it is commonly used to knead flour into an Indian flat bread. Natural and authentic, crafted by utilising a kitchen tool found in Indian households, the Velan, is rolled over your entire body, touching on various muscles and pressure points, instantly releasing tension. Rolled back and forth over muscle groups it encourages overactive muscles to relax and knotted muscles to loosen. This therapy improves blood circulation, flushes out toxins and lactic acid build-up, leading to improved cellular function. Uplifting and energising, this experience instantly rejuvenates and refreshes you. No oil is used in this treatment. Please avoid this treatment if you have varicose veins or DVT.
Recommended for:Revive
Durtaion:90 mins
VISHRAMĀ
A deep muscular massage for profound relaxation. An application of hot compress of therapeutic Indian herbs works on your tired an...d sore muscles. Alternating palm and thumb strokes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored.The invigorating treatment is wrapped up with gentle strokes to soothe muscles as you slip into sheer bliss.
Recommended for:Relief from tense muscles
Duration:120 mins
PEHLWĀN MĀLISH
Experience the traditional dynamic massage which, for centuries, has been a favourite with Indian wrestlers! The therapy can be en...joyed with either our signature aromatherapy blend or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin.
Recommended for:Relief from tense muscles
Durtaion:90 mins
SAMATTVA
A sequence of ‘Āsanas’ (mind and body postures) gently stretch and relax your muscles, while Prānāyāmās (controlled breathing tech...niques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-being
Durtaion:100 mins
SUSHUPTI
Set the mood for this pure indulgence as you commence with an aromatic footbath. Pamper yourself with the richness of nature, a na...tural blend of 22 herbs, green gram flour, honey, and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk enhanced with rose essence and rose petals to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toe.
Recommended for:Refreshing your senses and skin
Duration:120 mins
TRUPTI
Embrace harmony and lose yourself in this entrancing experience designed to lead you to a state of nostalgia. To give you a captiv...ating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils to de-stress and calm your body allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage.
Recommended for: Stressed body and back pain
Durtaion: 120 min
VELLANA
Traditionally a primary tool in a kitchen, the Velan is an integral part of domestic life and serves many purposes. The Velan is t...he rolling pin of India. Usually made of wood, it is commonly used to knead flour into an Indian flat bread. Natural and authentic, crafted by utilising a kitchen tool found in Indian households, the Velan, is rolled over your entire body, touching on various muscles and pressure points, instantly releasing tension. Rolled back and forth over muscle groups it encourages overactive muscles to relax and knotted muscles to loosen. This therapy improves blood circulation, flushes out toxins and lactic acid build-up, leading to improved cellular function. Uplifting and energising, this experience instantly rejuvenates and refreshes you. No oil is used in this treatment. Please avoid this treatment if you have varicose veins or DVT.
Recommended for:Revive
Durtaion:90 mins
VISHRAMĀ
A deep muscular massage for profound relaxation. An application of hot compress of therapeutic Indian herbs works on your tired an...d sore muscles. Alternating palm and thumb strokes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored.The invigorating treatment is wrapped up with gentle strokes to soothe muscles as you slip into sheer bliss.
Recommended for:Relief from tense muscles
Duration:120 mins
PEHLWĀN MĀLISH
Experience the traditional dynamic massage which, for centuries, has been a favourite with Indian wrestlers! The therapy can be en...joyed with either our signature aromatherapy blend or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin.
Recommended for:Relief from tense muscles
Durtaion:90 mins
SAMATTVA
A sequence of ‘Āsanas’ (mind and body postures) gently stretch and relax your muscles, while Prānāyāmās (controlled breathing tech...niques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-being
Durtaion:100 mins
SUSHUPTI
Set the mood for this pure indulgence as you commence with an aromatic footbath. Pamper yourself with the richness of nature, a na...tural blend of 22 herbs, green gram flour, honey, and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk enhanced with rose essence and rose petals to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toe.
Recommended for:Refreshing your senses and skin
Duration:120 mins
TRUPTI
Embrace harmony and lose yourself in this entrancing experience designed to lead you to a state of nostalgia. To give you a captiv...ating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils to de-stress and calm your body allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage.
Recommended for: Stressed body and back pain
Durtaion: 120 min
VELLANA
Traditionally a primary tool in a kitchen, the Velan is an integral part of domestic life and serves many purposes. The Velan is t...he rolling pin of India. Usually made of wood, it is commonly used to knead flour into an Indian flat bread. Natural and authentic, crafted by utilising a kitchen tool found in Indian households, the Velan, is rolled over your entire body, touching on various muscles and pressure points, instantly releasing tension. Rolled back and forth over muscle groups it encourages overactive muscles to relax and knotted muscles to loosen. This therapy improves blood circulation, flushes out toxins and lactic acid build-up, leading to improved cellular function. Uplifting and energising, this experience instantly rejuvenates and refreshes you. No oil is used in this treatment. Please avoid this treatment if you have varicose veins or DVT.
Recommended for:Revive
Durtaion:90 mins
VISHRAMĀ
A deep muscular massage for profound relaxation. An application of hot compress of therapeutic Indian herbs works on your tired an...d sore muscles. Alternating palm and thumb strokes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored.The invigorating treatment is wrapped up with gentle strokes to soothe muscles as you slip into sheer bliss.
Recommended for:Relief from tense muscles
Duration:120 mins
INDIAN THERAPIES
Indian Aromatherapy
During this indulgent massage, our essential signature oils are generously applied to and absorbed through the skin, circulating t...heir relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.
Recommended for:Relief from tense muscles
Duration:60/90 mins
Pada Mardana
A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefit...s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Recommended for:Aching feet muscles and soles
Duration:60 mins
Ventoz
Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum. This age old th...erapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.
Recommended for:Relief from tense muscles
Duration:90 mins
CHAMPI
Since centuries, this popular Indian head massage is a lavish treatment that promotes hair growth and restores the hair’s natural ...glossiness. For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, Curry leaves and Neem, which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.
Recommended for:Hair fall
Duration:45 mins
DRISTI
Nourish your soul through your eyes. Relax eye muscles, reduce strain, improve circulation, and diminish dark circles. Experience ...relief for tired, puffy eyes.
Recommended for:Eye Therapy
Duration:30 mins
Indian Aromatherapy
During this indulgent massage, our essential signature oils are generously applied to and absorbed through the skin, circulating t...heir relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.
Recommended for:Relief from tense muscles
Duration:60/90 mins
Pada Mardana
A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefit...s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Recommended for:Aching feet muscles and soles
Duration:60 mins
Ventoz
Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum. This age old th...erapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.
Recommended for:Relief from tense muscles
Duration:90 mins
CHAMPI
Since centuries, this popular Indian head massage is a lavish treatment that promotes hair growth and restores the hair’s natural ...glossiness. For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, Curry leaves and Neem, which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.
Recommended for:Hair fall
Duration:45 mins
DRISTI
Nourish your soul through your eyes. Relax eye muscles, reduce strain, improve circulation, and diminish dark circles. Experience ...relief for tired, puffy eyes.
Recommended for:Eye Therapy
Duration:30 mins
Indian Aromatherapy
During this indulgent massage, our essential signature oils are generously applied to and absorbed through the skin, circulating t...heir relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.
Recommended for:Relief from tense muscles
Duration:60/90 mins
Pada Mardana
A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefit...s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Recommended for:Aching feet muscles and soles
Duration:60 mins
Ventoz
Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum. This age old th...erapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.
Recommended for:Relief from tense muscles
Duration:90 mins
BODY RITUALS
POSHA
The healthy skin polish formulated with essentials herbs, this signature scrub nourishes the skin to make it soft and su...pple.Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Recommended for:Nourishing
Duartion:30/70 mins
VISHUDDI
Achieve a state of purification, optimal skin, with a refreshing scrub that cleanses your body and leaves your body with... an aromatic scent. Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Recommended for:Detoxify
Duartion:30/70 mins
BEAUTY
Signature Facial
Using our exclusive range of 100% natural and rare hand-blended products, our signature facial is tailored to suit your skin type,... integrating techniques designed to take you to new depths of relaxation. Your face will be delicately cleansed, lightly exfoliated, massaged and moisturized. A therapeutic mask completes this wonderfully relaxing treatment. Your hands and feet will be gently massaged while the facemask sets. Immerse yourself in this luxurious experience for a balanced and radiant glow. Your treatment is complimented with a full back massage and a fresh juice.
Recommended for:All skin types
Duration:60/90 mins
spa indulgence
Specially tailored luxury spa treatments at Taj Chia Kutir Resort & Spa, Darjeeling, suited to your exclusive needs - as many treatments as you like, for as many hours or days as you like.
SOMA
An ideal choice for couples, Soma therapy includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled ...therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of Indian sparkling wine to let you two enjoy time away from the world.
Recommended for:Couples
Duration:120 min
SUKHA
Indulge in a deep nourishing scrub and a wrap of your choice followed by a Pehlwan Malish, the powerful Indian oil massage. Then g...ive your skin a natural glow with a relaxing facial for an hour.
Recommended for:Sore muscles
Duration:240 mins
SVASHAKTI
The indulgent treatment starts you off with an hour long Champi, the traditional Indian head massage followed by Pavithri treatmen...t, which helps you cleanse the body of toxins and an aromatherapy massage. Finally, choose from our array of Yoga sessions to relax and connect with your spiritual self. As you discover inner peace and a soothing mood, relish the moment a little more with a fresh fruit juice.
Recommended for:Relief from tense muscles
Duration:180 min
Abhisarana
An ideal choice for couples, Abhisarna includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled the...rapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.
Recommended for:Rendezvous of Romance
Duration:90 min
SOMA
An ideal choice for couples, Soma therapy includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled ...therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of Indian sparkling wine to let you two enjoy time away from the world.
Recommended for:Couples
Duration:120 min
SUKHA
Indulge in a deep nourishing scrub and a wrap of your choice followed by a Pehlwan Malish, the powerful Indian oil massage. Then g...ive your skin a natural glow with a relaxing facial for an hour.
Recommended for:Sore muscles
Duration:240 mins
SVASHAKTI
The indulgent treatment starts you off with an hour long Champi, the traditional Indian head massage followed by Pavithri treatmen...t, which helps you cleanse the body of toxins and an aromatherapy massage. Finally, choose from our array of Yoga sessions to relax and connect with your spiritual self. As you discover inner peace and a soothing mood, relish the moment a little more with a fresh fruit juice.
Recommended for:Relief from tense muscles
Duration:180 min
Abhisarana
An ideal choice for couples, Abhisarna includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled the...rapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.
Recommended for:Rendezvous of Romance
Duration:90 min
SOMA
An ideal choice for couples, Soma therapy includes an Indian aromatherapy massage in a romantic candle-light setting. Our skilled ...therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of Indian sparkling wine to let you two enjoy time away from the world.
Recommended for:Couples
Duration:120 min
SUKHA
Indulge in a deep nourishing scrub and a wrap of your choice followed by a Pehlwan Malish, the powerful Indian oil massage. Then g...ive your skin a natural glow with a relaxing facial for an hour.
Recommended for:Sore muscles
Duration:240 mins
SVASHAKTI
The indulgent treatment starts you off with an hour long Champi, the traditional Indian head massage followed by Pavithri treatmen...t, which helps you cleanse the body of toxins and an aromatherapy massage. Finally, choose from our array of Yoga sessions to relax and connect with your spiritual self. As you discover inner peace and a soothing mood, relish the moment a little more with a fresh fruit juice.
Recommended for:Relief from tense muscles
Duration:180 min
yoga and meditation
PRĀNĀYĀMĀ
Prānāyāmā is a yogic technique to control the intake and outflow of breath to expand the vital energy within us. Prānāyāmās, when ...used with Mudrās (psychic, emotional, and aesthetic gestures) and Bandhās (psychic locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and pranic system into equilibrium. End the session with a short meditation or relaxation practice.
Recommended for: Optimum control of breathing
Duration:60 min
YOGA NIDRĀ
Psychic sleep for relaxation of the mind and body. Yoga Nidra is a state of consciousness where one flits between sleep and wakefu...lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.
Recommended for: Inner clarity and calm
Duration:25 min
YOGA NIDRĀ ADVANCED
Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind,... body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.
Recommended for: Inner clarity and calm
Duration:50 min
ABHILAYA
Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag. This wil...l harmonise your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronise and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.
Recommended for: Harmonising
Duration:60 min
ADVANCED
In the advanced sessions, classic asanas are practised to achieve mental wellness. Under the guidance of our yoga experts, interme...diate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exercise.
Recommended for: Mental and physical wellness
Duration:90 min
ADVANCED SURYA NAMASKAR
Experience mental cleansing and relaxation through the practice of gazing at a candle flame with a deep level of intensity. This p...ractice improves concentration, persuades meditation and is highly suggested for relieving oneself of mental stress, anxiety and depression. Trataka is also recommended to those dealing with insomnia.
Recommended for: Relief from stressed mind and body
Duration:60 min
ANTAR MOUNA
This session helps you discover the beauty and wonders of inner silence. Through meditation, you focus on what your mind is thinki...ng of, its reaction to thoughts and the accompanying imagery which forms in your subconscious.
Recommended for: Inner clarity
Duration:40 min
ĀJAPA JAPA
An advanced practice in which you become aware of your breath and the psychic passage of energy (prānās), followed by the visualis...ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.
Recommended for: Stressed/unfocussed or cluttered mind
Duration:50 min
BALANCED
This yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind. A speci...ally designed yoga session, in which equal emphasis is given to postures (Āsanas), breath (Prānāyāmās), gestures of energy flow (Mudrās) and awareness of mind (meditation). The basic intention is to bring about a harmony in the physical, mental, psychic and spiritual aspects of the practitioner.
Recommended for: Loss of focus and stressed mind
Duration:90 min
DYNAMIC
Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circula...tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.
Recommended for: Improving blood circulation
Duration:60 min
GENTLE
As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body. In t...his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.
Recommended for: To improve physical flexibility
Duration:60 min
JALA NETI
An ancient Indian yoga technique of cleansing and purifying the nasal passages with saline water. Using a special neti pot, this p...rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.
Recommended for: Blocked nasal cavity
Duration:45 min
PRĀNĀYĀMĀ
Prānāyāmā is a yogic technique to control the intake and outflow of breath to expand the vital energy within us. Prānāyāmās, when ...used with Mudrās (psychic, emotional, and aesthetic gestures) and Bandhās (psychic locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and pranic system into equilibrium. End the session with a short meditation or relaxation practice.
Recommended for: Optimum control of breathing
Duration:60 min
YOGA NIDRĀ
Psychic sleep for relaxation of the mind and body. Yoga Nidra is a state of consciousness where one flits between sleep and wakefu...lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.
Recommended for: Inner clarity and calm
Duration:25 min
YOGA NIDRĀ ADVANCED
Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind,... body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.
Recommended for: Inner clarity and calm
Duration:50 min
ABHILAYA
Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag. This wil...l harmonise your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronise and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.
Recommended for: Harmonising
Duration:60 min
ADVANCED
In the advanced sessions, classic asanas are practised to achieve mental wellness. Under the guidance of our yoga experts, interme...diate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exercise.
Recommended for: Mental and physical wellness
Duration:90 min
ADVANCED SURYA NAMASKAR
Experience mental cleansing and relaxation through the practice of gazing at a candle flame with a deep level of intensity. This p...ractice improves concentration, persuades meditation and is highly suggested for relieving oneself of mental stress, anxiety and depression. Trataka is also recommended to those dealing with insomnia.
Recommended for: Relief from stressed mind and body
Duration:60 min
ANTAR MOUNA
This session helps you discover the beauty and wonders of inner silence. Through meditation, you focus on what your mind is thinki...ng of, its reaction to thoughts and the accompanying imagery which forms in your subconscious.
Recommended for: Inner clarity
Duration:40 min
ĀJAPA JAPA
An advanced practice in which you become aware of your breath and the psychic passage of energy (prānās), followed by the visualis...ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.
Recommended for: Stressed/unfocussed or cluttered mind
Duration:50 min
BALANCED
This yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind. A speci...ally designed yoga session, in which equal emphasis is given to postures (Āsanas), breath (Prānāyāmās), gestures of energy flow (Mudrās) and awareness of mind (meditation). The basic intention is to bring about a harmony in the physical, mental, psychic and spiritual aspects of the practitioner.
Recommended for: Loss of focus and stressed mind
Duration:90 min
DYNAMIC
Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circula...tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.
Recommended for: Improving blood circulation
Duration:60 min
GENTLE
As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body. In t...his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.
Recommended for: To improve physical flexibility
Duration:60 min
JALA NETI
An ancient Indian yoga technique of cleansing and purifying the nasal passages with saline water. Using a special neti pot, this p...rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.
Recommended for: Blocked nasal cavity
Duration:45 min
PRĀNĀYĀMĀ
Prānāyāmā is a yogic technique to control the intake and outflow of breath to expand the vital energy within us. Prānāyāmās, when ...used with Mudrās (psychic, emotional, and aesthetic gestures) and Bandhās (psychic locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and pranic system into equilibrium. End the session with a short meditation or relaxation practice.
Recommended for: Optimum control of breathing
Duration:60 min
YOGA NIDRĀ
Psychic sleep for relaxation of the mind and body. Yoga Nidra is a state of consciousness where one flits between sleep and wakefu...lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.
Recommended for: Inner clarity and calm
Duration:25 min
YOGA NIDRĀ ADVANCED
Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind,... body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.
Recommended for: Inner clarity and calm
Duration:50 min
WELLNESS
SPACES
FITNESS CENTRE
Our fitness centre is designed to cater to all levels of fitness, from beginners to seasoned athletes. Expert trainers are availab...le to guide you through your workouts and tailor exercises to your goals. Open 24/7, the centre also features steam areas, a sauna, chill showers and state-of-the-art equipment.
Contact us at +91 44 64804425 to reserve your session.
J Wellness Circle
The premier Indian luxury spa in Chennai, spread across three floors of spa suites, yoga studios and treatment rooms and relaxatio...n areas. Couples can indulge in our couple’s spa suite that overlooks the majestic landscape and swimming pool, making this a major highlight of our spa.
OUTDOOR POOL
Enjoy the warm Indian sun and take a refreshing dip in our large swimming pool, surrounded by palm trees that offer shade when nee...ded. Attentive staff are on hand, ensuring every moment spent in the sparkling waters is relaxing and fulfilling.
FITNESS CENTRE
Our fitness centre is designed to cater to all levels of fitness, from beginners to seasoned athletes. Expert trainers are availab...le to guide you through your workouts and tailor exercises to your goals. Open 24/7, the centre also features steam areas, a sauna, chill showers and state-of-the-art equipment.
Contact us at +91 44 64804425 to reserve your session.
J Wellness Circle
The premier Indian luxury spa in Chennai, spread across three floors of spa suites, yoga studios and treatment rooms and relaxatio...n areas. Couples can indulge in our couple’s spa suite that overlooks the majestic landscape and swimming pool, making this a major highlight of our spa.
OUTDOOR POOL
Enjoy the warm Indian sun and take a refreshing dip in our large swimming pool, surrounded by palm trees that offer shade when nee...ded. Attentive staff are on hand, ensuring every moment spent in the sparkling waters is relaxing and fulfilling.
FITNESS CENTRE
Our fitness centre is designed to cater to all levels of fitness, from beginners to seasoned athletes. Expert trainers are availab...le to guide you through your workouts and tailor exercises to your goals. Open 24/7, the centre also features steam areas, a sauna, chill showers and state-of-the-art equipment.
Contact us at +91 44 64804425 to reserve your session.
GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten cele...brations as you choose from curated or personalised options.
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourme...t delights, spa treatments and more.
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encom...pass plush rooms & suites, fine dining, wellness therapies and beyond.
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments wit...h us. Book now to savor unparalleled hospitality at Taj.
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten cele...brations as you choose from curated or personalised options.
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourme...t delights, spa treatments and more.
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encom...pass plush rooms & suites, fine dining, wellness therapies and beyond.
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments wit...h us. Book now to savor unparalleled hospitality at Taj.
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten cele...brations as you choose from curated or personalised options.