Taj Exotica Resort & Spa,The Palm, Dubai
Taj Exotica Resort & Spa,
22 Nov 2024
23 Nov 2024
23 Nov 2024
1 Guest
1 Room
1 Room
Special Code
J Wellness Circle atTaj Exotica Resort & Spa, The Palm, Dubai
Welcome to J Wellness Circle, where ancient Indian healing rituals invite transformative journeys. Rooted in the interplay of sacred elements - Jal, Vayu, Agni, Prithvi & Akash, our luxury spa in Dubai offers holistic rejuvenation of mind, body, and soul. Explore Spa, Signature Treatments, Yoga, and...
Meditation inspired by Ayurveda. Embark on your path to holistic wellness.
Meditation inspired by Ayurveda. Embark on your path to holistic wellness.CARING FOR BODY, MIND & SOUL
J Wellness Circle at the Taj Exotica in Dubai is an award-winning establishment known for its abilities to restore a tired body, r...einvigorate the mind and replenish the soul. A speciality is relieving the residues of jet lag.
einvigorate the mind and replenish the soul. A speciality is relieving the residues of jet lag.
INDIAN THERAPIES
INDIAN THERAPIES
Pada Mardana
s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.Recommended for:Aching feet muscles and soles
Duration:60 mins
SAMMARDANĀ
rience enhanced mobility of joints and be filled with a deep sense of relief.Recommended for: Stressed body and mind
Duration:60 mins
Ventoz
erapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.Recommended for:Relief from tense muscles
Duration:90 mins
CHAMPI
glossiness. For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, Curry leaves and Neem, which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.Recommended for:Hair fall
Duration:45 mins
DRISTI
relief for tired, puffy eyes.Recommended for:Eye Therapy
Duration:30 mins
Indian Aromatherapy
heir relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.Recommended for:Relief from tense muscles
Duration:60/90 mins
Pada Mardana
s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.Recommended for:Aching feet muscles and soles
Duration:60 mins
SAMMARDANĀ
rience enhanced mobility of joints and be filled with a deep sense of relief.Recommended for: Stressed body and mind
Duration:60 mins
Ventoz
erapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.Recommended for:Relief from tense muscles
Duration:90 mins
CHAMPI
glossiness. For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, Curry leaves and Neem, which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.Recommended for:Hair fall
Duration:45 mins
DRISTI
relief for tired, puffy eyes.Recommended for:Eye Therapy
Duration:30 mins
Indian Aromatherapy
heir relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.Recommended for:Relief from tense muscles
Duration:60/90 mins
Pada Mardana
s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.Recommended for:Aching feet muscles and soles
Duration:60 mins
SAMMARDANĀ
rience enhanced mobility of joints and be filled with a deep sense of relief.Recommended for: Stressed body and mind
Duration:60 mins
Ventoz
erapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.Recommended for:Relief from tense muscles
Duration:90 mins
HOLISTIC HEALINGTHERAPIES
HOLISTIC HEALING
NIDRA
ragrant bespoke blends with the richness of Kewda, Frankincense, and Brahmi, infused in Sandalwood and Sesame, releases tension and calms your being. A languid face massage of your marma points and a dry scalp massage adds to your serenity. Slip into a cocoon of tranquillity with our signature beverage.Recommended for:Sleep
Duration:120 mins
SHODHANA
using silk gloves to stimulate the circulation of blood, lymph, and energy. Our bespoke detox blend with the goodness of Lime, Ginger, and wild Turmeric, combined with the lymphatic drainage technique, works from within, eliminating toxins. A sublime massage performed on the soles of your feet leaves you feeling light and refreshed. Cleansed anew, you will face the world again, revived, and re-energised.Recommended for:Detox
Duration:120 mins
SVASTHA
an cupping, where the heat in a glass is used to create a vacuum and ease knots and sore points on your back. This is followed by fomentation therapy, an application of hot compress of therapeutic Indian herbs that works on your tired and sore muscles as you slip into sheer bliss. As a result, the body is re-aligned and the energy flow within is restored. Complete your experience with our restoring signature beverage.Recommended for:Pain Relief
Duration:120 mins
SIGNATURETHERAPIES
SIGNATURE
SUSHUPTI
tural blend of 22 herbs, green gram flour, honey, and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk enhanced with rose essence and rose petals to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toe.Recommended for:Refreshing your senses and skin
Duration:120 mins
TRUPTI
ating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils to de-stress and calm your body allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage.Recommended for: Stressed body and back pain
Durtaion: 120 min
VISHRAMĀ
d sore muscles. Alternating palm and thumb strokes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored.The invigorating treatment is wrapped up with gentle strokes to soothe muscles as you slip into sheer bliss.Recommended for:Relief from tense muscles
Duration:120 mins
Imperial Dahab
l blend of date, almond, saffron and cactus gel help moisturise and tighten your skin. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing camel milk, to wash away the traces of the wrap. Our bespoke restorative blend using the rejuvenating properties of 24 karat gold with rare active ingredients promotes collagen production and repairs and enriches dry skin. Complete your indulgence with a refreshing signature tea experience.Recommended for:Dull skin
Durtaion:150 mins
jivati
niques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-beingRecommended for:Nourish
Durtaion:90 mins
PEHLWĀN MĀLISH
joyed with either our signature aromatherapy blend or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin.Recommended for:Relief from tense muscles
Durtaion:90 mins
SAMATTVA
niques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-beingRecommended for: Balance
Durtaion:120 mins
SUSHUPTI
tural blend of 22 herbs, green gram flour, honey, and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk enhanced with rose essence and rose petals to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toe.Recommended for:Refreshing your senses and skin
Duration:120 mins
TRUPTI
ating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils to de-stress and calm your body allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage.Recommended for: Stressed body and back pain
Durtaion: 120 min
VISHRAMĀ
d sore muscles. Alternating palm and thumb strokes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored.The invigorating treatment is wrapped up with gentle strokes to soothe muscles as you slip into sheer bliss.Recommended for:Relief from tense muscles
Duration:120 mins
Imperial Dahab
l blend of date, almond, saffron and cactus gel help moisturise and tighten your skin. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing camel milk, to wash away the traces of the wrap. Our bespoke restorative blend using the rejuvenating properties of 24 karat gold with rare active ingredients promotes collagen production and repairs and enriches dry skin. Complete your indulgence with a refreshing signature tea experience.Recommended for:Dull skin
Durtaion:150 mins
jivati
niques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-beingRecommended for:Nourish
Durtaion:90 mins
PEHLWĀN MĀLISH
joyed with either our signature aromatherapy blend or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin.Recommended for:Relief from tense muscles
Durtaion:90 mins
SAMATTVA
niques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-beingRecommended for: Balance
Durtaion:120 mins
SUSHUPTI
tural blend of 22 herbs, green gram flour, honey, and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk enhanced with rose essence and rose petals to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toe.Recommended for:Refreshing your senses and skin
Duration:120 mins
TRUPTI
ating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils to de-stress and calm your body allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage.Recommended for: Stressed body and back pain
Durtaion: 120 min
VISHRAMĀ
d sore muscles. Alternating palm and thumb strokes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored.The invigorating treatment is wrapped up with gentle strokes to soothe muscles as you slip into sheer bliss.Recommended for:Relief from tense muscles
Duration:120 mins
BEAUTY
BEAUTY
Our products are made of natural ingredients, exclusively developed for use at J Wellness Circle spa in Dubai. They are crafted with an inherent understanding of the therapeutic goodness of Indian herbs and rich essential oils.
ĀNANA LEPĀ
esh natural ingredients straight from the kitchen. Our facial includes a face massage that tones and nourishes the skin, making it healthier and leaving it with a natural glow.Recommended for:All skin types
Duration:60 mins
Signature Facial
integrating techniques designed to take you to new depths of relaxation. Your face will be delicately cleansed, lightly exfoliated, massaged, and moisturised. A therapeutic mask completes this wonderfully relaxing treatment. Immerse yourself in this luxurious experience for a balanced and radiant glow.Recommended for:All skin types
Duration:60/90 mins
ayurveda therapies
ayurveda therapies
SHIRODHARA
ic temperature, height and time to pacify and revitalize the mind and the body. This therapy induces a relaxed state of awareness that results in a dynamic psycho-somatic balanceRecommended for:Stress, lack of sleep
Duration:60 min
KATI BASTI
c application in which warm medicated oil is poured into a black gram dough ring and placed on the spot of pain or discomfort. The deep fomentation of the oil radiates through the muscles releasing tension and stiffness. A light massage with the spa’s therapeutic oil enhances the benefits of this treatment, leading to deep relaxation and comfort. At least three treatments of Kati Basti are recommended for maximum benefit.Recommended for:A time-honoured intensive treatment highly recommended for relieving fatigue of the upper or lower back.
Duration:45 min
PICHU
Recommended for:Relief from joints or back pain
Duration:30 min
CONSULTATION
u and formulate a course of treatment only after a personalised consultation with our expert vaidyas. The prescribed plan includes treatments that are administered by our deft therapists with a meld of time tested medicated oils and herbs.Duration:30 min
ABHYANGA
t and gentle strokes in the downward direction. The mere soaking of the body in the prescribed oil for the said duration on a regular basis will yield wide ranging benefits like good appetite, alertness during the day, good sleep at night and reduced stress levels. It removes fatigue and simple pains, gives a glowing skin and most importantly protects one from outside influences, or builds your skin’s immunity.Recommended for: Relief from muscular tension
Duration:90 min
UDVARTANĀ
ce. When this treatment is taken as a part of a program including an appropriate diet, regular exercise and internal herbal medication, as prescribed by the Ayurveda physician, it helps to reduce weight and gives you a well-toned body. The blend of powder and oil also acts as a scrub to improve the texture and rejuvenate your skin.Recommended for: Dry or dehydrated skin
Duration:75 min
SHIRODHARA
ic temperature, height and time to pacify and revitalize the mind and the body. This therapy induces a relaxed state of awareness that results in a dynamic psycho-somatic balanceRecommended for:Stress, lack of sleep
Duration:60 min
KATI BASTI
c application in which warm medicated oil is poured into a black gram dough ring and placed on the spot of pain or discomfort. The deep fomentation of the oil radiates through the muscles releasing tension and stiffness. A light massage with the spa’s therapeutic oil enhances the benefits of this treatment, leading to deep relaxation and comfort. At least three treatments of Kati Basti are recommended for maximum benefit.Recommended for:A time-honoured intensive treatment highly recommended for relieving fatigue of the upper or lower back.
Duration:45 min
PICHU
Recommended for:Relief from joints or back pain
Duration:30 min
CONSULTATION
u and formulate a course of treatment only after a personalised consultation with our expert vaidyas. The prescribed plan includes treatments that are administered by our deft therapists with a meld of time tested medicated oils and herbs.Duration:30 min
ABHYANGA
t and gentle strokes in the downward direction. The mere soaking of the body in the prescribed oil for the said duration on a regular basis will yield wide ranging benefits like good appetite, alertness during the day, good sleep at night and reduced stress levels. It removes fatigue and simple pains, gives a glowing skin and most importantly protects one from outside influences, or builds your skin’s immunity.Recommended for: Relief from muscular tension
Duration:90 min
UDVARTANĀ
ce. When this treatment is taken as a part of a program including an appropriate diet, regular exercise and internal herbal medication, as prescribed by the Ayurveda physician, it helps to reduce weight and gives you a well-toned body. The blend of powder and oil also acts as a scrub to improve the texture and rejuvenate your skin.Recommended for: Dry or dehydrated skin
Duration:75 min
SHIRODHARA
ic temperature, height and time to pacify and revitalize the mind and the body. This therapy induces a relaxed state of awareness that results in a dynamic psycho-somatic balanceRecommended for:Stress, lack of sleep
Duration:60 min
KATI BASTI
c application in which warm medicated oil is poured into a black gram dough ring and placed on the spot of pain or discomfort. The deep fomentation of the oil radiates through the muscles releasing tension and stiffness. A light massage with the spa’s therapeutic oil enhances the benefits of this treatment, leading to deep relaxation and comfort. At least three treatments of Kati Basti are recommended for maximum benefit.Recommended for:A time-honoured intensive treatment highly recommended for relieving fatigue of the upper or lower back.
Duration:45 min
PICHU
Recommended for:Relief from joints or back pain
Duration:30 min
BODY RITUALS
BODY RITUALS
POSHA
pple.Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.Recommended for:Nourishing
Duartion:30/70 mins
VISHUDDI
an aromatic scent. Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.Recommended for:Detoxify
Duartion:30/70 mins
Spa Indulgences
Spa Indulgences
SOMĀ
ts help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.Recommended for: Couples
Duration:120 min
SUKHA
s followed by a relaxing facial to give your skin a natural glow.Recommended for: Sore muscles
Duration:240 min
SVASHAKTI
s followed by a relaxing facial to give your skin a natural glow.Recommended for: Sore muscles
Duration:180 min
ABHISARANA
rapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath. Lastly, quench your thirst with a wholesome fresh juice.Recommended for: Couples
Duration:90 min
SOMĀ
ts help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.Recommended for: Couples
Duration:120 min
SUKHA
s followed by a relaxing facial to give your skin a natural glow.Recommended for: Sore muscles
Duration:240 min
SVASHAKTI
s followed by a relaxing facial to give your skin a natural glow.Recommended for: Sore muscles
Duration:180 min
ABHISARANA
rapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath. Lastly, quench your thirst with a wholesome fresh juice.Recommended for: Couples
Duration:90 min
SOMĀ
ts help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.Recommended for: Couples
Duration:120 min
SUKHA
s followed by a relaxing facial to give your skin a natural glow.Recommended for: Sore muscles
Duration:240 min
SVASHAKTI
s followed by a relaxing facial to give your skin a natural glow.Recommended for: Sore muscles
Duration:180 min
yoga and meditation
yoga and meditation
Specially tailored luxury spa treatments at Taj Chia Kutir Resort & Spa, Darjeeling, suited to your exclusive needs - as many treatments as you like, for as many hours or days as you like.
PRĀNĀYĀMĀ
used with Mudrās (psychic, emotional, and aesthetic gestures) and Bandhās (psychic locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and pranic system into equilibrium. End the session with a short meditation or relaxation practice.Recommended for: Optimum control of breathing
Duration:60 min
YOGA NIDRĀ
lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.Recommended for:Inner clarity and calm
Duration:25 min
YOGA NIDRĀ ADVANCED
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.Recommended for:Inner clarity and calm
Duration:50 min
ABHILAYA
l harmonise your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronise and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.Recommended for: Harmonising
Duration:60 min
ADVANCED
diate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exercise.Recommended for: Mental and physical wellness
Duration:90 min
ĀJAPA JAPA
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for:Stressed/ unfocussed or cluttered mind
Duration:50 min
ANTAR MOUNA
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.Recommended for:Inner clarity
Duration:40 min
BALANCED
ally designed yoga session, in which equal emphasis is given to postures (Āsanas), breath (Prānāyāmās), gestures of energy flow (Mudrās) and awareness of mind (meditation). The basic intention is to bring about a harmony in the physical, mental, psychic and spiritual aspects of the practitioner.Recommended for: Loss of focus and stressed mind
Duration:90 min
DYNAMIC
tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.Recommended for: Improving blood circulation
Duration:60 min
GENTLE
his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.Recommended for: To improve physical flexibility
Duration:60 min
HRIDAYĀKASHA DHĀRANA
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.Recommended for:Anxiety
Duration:50 min
JALA NETI
rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.Recommended for:Blocked nasal cavity
Duration:45 min
KUNJAL KRIYA
lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practice.Recommended for:Acidity
Duration:55 min
LAGHOO SHANKHAPRAKSHĀLANA
of asanas alternatively. The amalgamation of drinking saline water and body movements by performing asanas detoxifies the intestines of impurities. A refreshing experience, Laghoo Shankhaprakshalana will help you feel cleansed and recharged for the day ahead.Recommended for: Body detox
Duration:90 min
PRĀNĀYĀMĀ
used with Mudrās (psychic, emotional, and aesthetic gestures) and Bandhās (psychic locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and pranic system into equilibrium. End the session with a short meditation or relaxation practice.Recommended for: Optimum control of breathing
Duration:60 min
YOGA NIDRĀ
lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.Recommended for:Inner clarity and calm
Duration:25 min
YOGA NIDRĀ ADVANCED
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.Recommended for:Inner clarity and calm
Duration:50 min
ABHILAYA
l harmonise your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronise and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.Recommended for: Harmonising
Duration:60 min
ADVANCED
diate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exercise.Recommended for: Mental and physical wellness
Duration:90 min
ĀJAPA JAPA
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for:Stressed/ unfocussed or cluttered mind
Duration:50 min
ANTAR MOUNA
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.Recommended for:Inner clarity
Duration:40 min
BALANCED
ally designed yoga session, in which equal emphasis is given to postures (Āsanas), breath (Prānāyāmās), gestures of energy flow (Mudrās) and awareness of mind (meditation). The basic intention is to bring about a harmony in the physical, mental, psychic and spiritual aspects of the practitioner.Recommended for: Loss of focus and stressed mind
Duration:90 min
DYNAMIC
tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.Recommended for: Improving blood circulation
Duration:60 min
GENTLE
his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.Recommended for: To improve physical flexibility
Duration:60 min
HRIDAYĀKASHA DHĀRANA
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.Recommended for:Anxiety
Duration:50 min
JALA NETI
rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.Recommended for:Blocked nasal cavity
Duration:45 min
KUNJAL KRIYA
lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practice.Recommended for:Acidity
Duration:55 min
LAGHOO SHANKHAPRAKSHĀLANA
of asanas alternatively. The amalgamation of drinking saline water and body movements by performing asanas detoxifies the intestines of impurities. A refreshing experience, Laghoo Shankhaprakshalana will help you feel cleansed and recharged for the day ahead.Recommended for: Body detox
Duration:90 min
PRĀNĀYĀMĀ
used with Mudrās (psychic, emotional, and aesthetic gestures) and Bandhās (psychic locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and pranic system into equilibrium. End the session with a short meditation or relaxation practice.Recommended for: Optimum control of breathing
Duration:60 min
YOGA NIDRĀ
lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.Recommended for:Inner clarity and calm
Duration:25 min
YOGA NIDRĀ ADVANCED
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.Recommended for:Inner clarity and calm
Duration:50 min
WELLNESSSPACES
SPORTING FACILITIES
Our fitness enthusiast guests can relish the inclusion of a tennis court and multi-purpose court. If golf or water sports are your... passion, we can easily arrange them at venues nearby. And for our younger guests, the assortment of activities in the Kids Club will keep you going all day long.
passion, we can easily arrange them at venues nearby. And for our younger guests, the assortment of activities in the Kids Club will keep you going all day long.FITNESS CENTRE
Open 24 hours a day so you can exercise whenever you wish, our state-of-the-art fitness centre has expansive floor space and the l...atest in exercise equipment to ensure a thorough workout.
atest in exercise equipment to ensure a thorough workout.SWIMMING POOL
The area’s largest swimming pool means there is ample space to just languidly float or do a few laps. The pool is 40% longer than ...the largest Olympic pool so make allowances. And to recuperate from your exertions we have a ‘swim-up’ bar and snacks at either end and loungers of assorted types and situations.
the largest Olympic pool so make allowances. And to recuperate from your exertions we have a ‘swim-up’ bar and snacks at either end and loungers of assorted types and situations.SPORTING FACILITIES
Our fitness enthusiast guests can relish the inclusion of a tennis court and multi-purpose court. If golf or water sports are your... passion, we can easily arrange them at venues nearby. And for our younger guests, the assortment of activities in the Kids Club will keep you going all day long.
passion, we can easily arrange them at venues nearby. And for our younger guests, the assortment of activities in the Kids Club will keep you going all day long.FITNESS CENTRE
Open 24 hours a day so you can exercise whenever you wish, our state-of-the-art fitness centre has expansive floor space and the l...atest in exercise equipment to ensure a thorough workout.
atest in exercise equipment to ensure a thorough workout.SWIMMING POOL
The area’s largest swimming pool means there is ample space to just languidly float or do a few laps. The pool is 40% longer than ...the largest Olympic pool so make allowances. And to recuperate from your exertions we have a ‘swim-up’ bar and snacks at either end and loungers of assorted types and situations.
the largest Olympic pool so make allowances. And to recuperate from your exertions we have a ‘swim-up’ bar and snacks at either end and loungers of assorted types and situations.SPORTING FACILITIES
Our fitness enthusiast guests can relish the inclusion of a tennis court and multi-purpose court. If golf or water sports are your... passion, we can easily arrange them at venues nearby. And for our younger guests, the assortment of activities in the Kids Club will keep you going all day long.
passion, we can easily arrange them at venues nearby. And for our younger guests, the assortment of activities in the Kids Club will keep you going all day long.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.STAY A BIT LONGER - BREAKFAST INCLUSIVE
Embark on an unforgettable journey with our exclusive stay package designed to reward those who choose to extend their sojourn with us. Stay with us f...or three nights or more to enjoy special savings on your room rate and food & soft beverages.IDYLLIC RESORTS
With breathtaking vistas, awe-inspiring experiences and gracious service, Taj Resorts are lush retreats in the most picturesque locations across the g...lobe. Stretched languorously beside sun-drenched beaches or ensconced within the wonder of the mountains, these havens redefine gracious living in idyllic getaways. Enjoy refreshing, luxury resort service in exotic locales – escapes that remain etched in memories.HOTELS IN DUBAI
Presenting a breath-taking fusion of rich cultural heritage, generous local traditions, contemporary design and signature Taj service, our 5-star hote...ls in Dubai are located in the heart of city’s dynamic business and leisure hubs. Appointed with the finest luxuries and making for picture-perfect memories, our hotels and resorts in Dubai serve as the ideal destinations for business conferences and unforgettable celebrations.NEUPASS
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourmet delights, spa treatments and... more.EPICURE
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.TIMELESS WEDDINGS
Experience the magic of a Taj wedding with our expert planners crafting flawless events, creating timeless memories for generations.J WELLNESS CIRCLE
Embark on a wellness journey infused with ancient Indian healing energies and experiences, revitalizing your mind, body, and spirit.EXCLUSIVE OFFERS
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.TAJ EXPERIENCE GIFT CARDS
Gift the luxury of a moment that will become a cherished memory. An exclusive experience, carefully selected, crafted and refined by time.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.STAY A BIT LONGER - BREAKFAST INCLUSIVE
Embark on an unforgettable journey with our exclusive stay package designed to reward those who choose to extend their sojourn with us. Stay with us f...or three nights or more to enjoy special savings on your room rate and food & soft beverages.IDYLLIC RESORTS
With breathtaking vistas, awe-inspiring experiences and gracious service, Taj Resorts are lush retreats in the most picturesque locations across the g...lobe. Stretched languorously beside sun-drenched beaches or ensconced within the wonder of the mountains, these havens redefine gracious living in idyllic getaways. Enjoy refreshing, luxury resort service in exotic locales – escapes that remain etched in memories.HOTELS IN DUBAI
Presenting a breath-taking fusion of rich cultural heritage, generous local traditions, contemporary design and signature Taj service, our 5-star hote...ls in Dubai are located in the heart of city’s dynamic business and leisure hubs. Appointed with the finest luxuries and making for picture-perfect memories, our hotels and resorts in Dubai serve as the ideal destinations for business conferences and unforgettable celebrations.NEUPASS
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourmet delights, spa treatments and... more.EPICURE
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.TIMELESS WEDDINGS
Experience the magic of a Taj wedding with our expert planners crafting flawless events, creating timeless memories for generations.J WELLNESS CIRCLE
Embark on a wellness journey infused with ancient Indian healing energies and experiences, revitalizing your mind, body, and spirit.EXCLUSIVE OFFERS
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.TAJ EXPERIENCE GIFT CARDS
Gift the luxury of a moment that will become a cherished memory. An exclusive experience, carefully selected, crafted and refined by time.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.
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