Taj Green Cove Resort & Spa, Kovalam
Taj Green Cove Resort
22 Dec 2024
23 Dec 2024
23 Dec 2024
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1 Room
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J Wellness Circle atTaj Green Cove Resort & Spa Kovalam
Make your vacation or stay an even more relaxing one by taking advantage of our highly-celebrated J Wellness Circle facilities. Culturally, we have long had a devotion to wellness. Experience first-hand, the cultural immersion in wellness when you get a rejuvenating massage or refreshing scrub. Our ...
spa in Kovalam is one of the best and is simply unmissable.
spa in Kovalam is one of the best and is simply unmissable. RELAX & REFRESH
From sublime massage treatments to detoxifying remedies and after-sun treatments for rejuvenating your skin, J Wellness Circle Spa... in Kovalam takes a holistic approach to your wellness. In our specially-trained hands, your deep-seated stress and overwhelming muscular tension will melt away and be replaced with utmost relaxation and bliss.
in Kovalam takes a holistic approach to your wellness. In our specially-trained hands, your deep-seated stress and overwhelming muscular tension will melt away and be replaced with utmost relaxation and bliss.
HOLISTIC HEALING THERAPIES
HOLISTIC HEALING
The ethos of our carefully recreated therapies is inspired by the rich wellness heritage of India. Based on the principles of Ayurveda, these therapeutic experiences are designed to heal and restore. Using natural products, these therapies are performed by specially-trained hands and help with enhan...ced mobility and provide relief. Each of these therapies comes with a pre-therapy steam ritual and a post-therapy relaxation lounge experience for enhanced efficacy.
ced mobility and provide relief. Each of these therapies comes with a pre-therapy steam ritual and a post-therapy relaxation lounge experience for enhanced efficacy.NIDRA
ragrant bespoke blends with the richness of Kewda, Frankincense, and Brahmi, infused in Sandalwood and Sesame, releases tension and calms your being. A languid face massage of your marma points and a dry scalp massage adds to your serenity. Slip into a cocoon of tranquillity with our signature beverage.Recommended for:Sleep
Duration:120 mins
SHODHANA
using silk gloves to stimulate the circulation of blood, lymph, and energy. Our bespoke detox blend with the goodness of Lime, Ginger, and wild Turmeric, combined with the lymphatic drainage technique, works from within, eliminating toxins. A sublime massage performed on the soles of your feet leaves you feeling light and refreshed. Cleansed anew, you will face the world again, revived, and re-energised.Recommended for:Detox
Duration:120 mins
SVASTHAA
an cupping, where the heat in a glass is used to create a vacuum and ease knots and sore points on your back. This is followed by fomentation therapy, an application of a hot compress of therapeutic Indian herbs that works on your tired and sore muscles as you slip into sheer bliss. As a result, the body is re-aligned and the energy flow within is restored. Complete your experience with our restoring signature beverage.Recommended for:Pain Relief
Duration:120 mins
TREATMENTS & THERAPIES
TREATMENTS & THERAPIES
Give your body the treatment it needs and you deserve at our spa in Kovalam. From caring for your tired feet to a deeply relaxing head massage, we will diligently restore your ‘inner force’ from head to toe.
Shudhikara
ain leaf wrap will leave you with a feeling of lightnessRecommended for :Detoxification
Duration :120 mins
SAMA
niques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-beingRecommended for:Balance
Duration:100 min
Trupti
a captivating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils to de-stress and calm your body allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverageRecommended for :Stressed body and back pain
Duration :120 mins
Chandana
kin. Once the paste is applied, your body is wrapped in soft organic linen for a richly nurturing experience. This soothing after- sun treatment will leave your skin healthy and refreshed.Recommended for :Dull skin that needs uplifting
Duration :45 mins
JIVANYA
crub of exotic spices and herbs from the hills of India, a heat-stimulating wrap, followed by a revitalizing massage.
Recommended for :Relief muscular tension
Duration :120 mins
Pehlwan Malish
re aromatherapy spa blend or mustard oil which is extremely good for the skin & releives aching, sore & tense muscles.Recommended for:Relief from tense muscles
Duration :90 mins
Shudhikara
ain leaf wrap will leave you with a feeling of lightnessRecommended for :Detoxification
Duration :120 mins
SAMA
niques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-beingRecommended for:Balance
Duration:100 min
Trupti
a captivating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils to de-stress and calm your body allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverageRecommended for :Stressed body and back pain
Duration :120 mins
Chandana
kin. Once the paste is applied, your body is wrapped in soft organic linen for a richly nurturing experience. This soothing after- sun treatment will leave your skin healthy and refreshed.Recommended for :Dull skin that needs uplifting
Duration :45 mins
JIVANYA
crub of exotic spices and herbs from the hills of India, a heat-stimulating wrap, followed by a revitalizing massage.
Recommended for :Relief muscular tension
Duration :120 mins
Pehlwan Malish
re aromatherapy spa blend or mustard oil which is extremely good for the skin & releives aching, sore & tense muscles.Recommended for:Relief from tense muscles
Duration :90 mins
Shudhikara
ain leaf wrap will leave you with a feeling of lightnessRecommended for :Detoxification
Duration :120 mins
SAMA
niques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-beingRecommended for:Balance
Duration:100 min
Trupti
a captivating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils to de-stress and calm your body allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverageRecommended for :Stressed body and back pain
Duration :120 mins
Indian Therapies
Indian Therapies
Pada Mardana
s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.Recommended for:Aching feet muscles and soles
Duration:60mins
Prishta Mardana
eliminate stress and bring relief through an ultimate back and deep shoulder massage. Our treatment includes deep cleansing, exfoliation, steam and the application of a herbal mask. Ideal for sore back musclesRecommended for:Relief from tense shoulder muscles
Duration:60mins
Sammardana
enhanced mobility of joints and let a deep sense of relief fill you.Recommended for:Stressed body and mind
Duration :60mins
Champi
For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.Recommended for:Hair fall
Duration:45 mins
Drishti
Recommended for:Eye Therapy
Duration:30 mins
Indian Aromatherapy
heir relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.Recommended for:Relief from tense muscles
Duration:60 mins
Pada Mardana
s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.Recommended for:Aching feet muscles and soles
Duration:60mins
Prishta Mardana
eliminate stress and bring relief through an ultimate back and deep shoulder massage. Our treatment includes deep cleansing, exfoliation, steam and the application of a herbal mask. Ideal for sore back musclesRecommended for:Relief from tense shoulder muscles
Duration:60mins
Sammardana
enhanced mobility of joints and let a deep sense of relief fill you.Recommended for:Stressed body and mind
Duration :60mins
Champi
For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.Recommended for:Hair fall
Duration:45 mins
Drishti
Recommended for:Eye Therapy
Duration:30 mins
Indian Aromatherapy
heir relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.Recommended for:Relief from tense muscles
Duration:60 mins
Pada Mardana
s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.Recommended for:Aching feet muscles and soles
Duration:60mins
Prishta Mardana
eliminate stress and bring relief through an ultimate back and deep shoulder massage. Our treatment includes deep cleansing, exfoliation, steam and the application of a herbal mask. Ideal for sore back musclesRecommended for:Relief from tense shoulder muscles
Duration:60mins
Sammardana
enhanced mobility of joints and let a deep sense of relief fill you.Recommended for:Stressed body and mind
Duration :60mins
Body Scrubs and Wraps
Body Scrubs and Wraps
Mocha Patra
es and inducing sweating, thereby restoring the skin’s natural vitality. It is completed with the application of a skin nourisher to leave you renewed.Recommended for:Detoxification
Duration:45 mins
Narikela
e will gently exfoliate and moisturise your body with a mix of ingredients. This all-over treatment has a cooling effect on the body.Recommended for:Dull skin
Duration:45 mins
Prithvi Mrit
and leave it with a radiant, youthful glow. Excellent for all skin types.Recommended for:Skin detox and firming
Duration:45 mins
Masala
ss and improve blood circulation, leaving you refreshed and rechargedRecommended for:Sore/ aching muscles
Duration:45 mins
Mocha Patra
es and inducing sweating, thereby restoring the skin’s natural vitality. It is completed with the application of a skin nourisher to leave you renewed.Recommended for:Detoxification
Duration:45 mins
Narikela
e will gently exfoliate and moisturise your body with a mix of ingredients. This all-over treatment has a cooling effect on the body.Recommended for:Dull skin
Duration:45 mins
Prithvi Mrit
and leave it with a radiant, youthful glow. Excellent for all skin types.Recommended for:Skin detox and firming
Duration:45 mins
Masala
ss and improve blood circulation, leaving you refreshed and rechargedRecommended for:Sore/ aching muscles
Duration:45 mins
Mocha Patra
es and inducing sweating, thereby restoring the skin’s natural vitality. It is completed with the application of a skin nourisher to leave you renewed.Recommended for:Detoxification
Duration:45 mins
Narikela
e will gently exfoliate and moisturise your body with a mix of ingredients. This all-over treatment has a cooling effect on the body.Recommended for:Dull skin
Duration:45 mins
Prithvi Mrit
and leave it with a radiant, youthful glow. Excellent for all skin types.Recommended for:Skin detox and firming
Duration:45 mins
Beauty
Beauty
Our products are made of natural ingredients, exclusively developed for use at J Wellness Circle spa in Kovalam. They are crafted with an inherent understanding of the therapeutic goodness of Indian herbs and rich essential oils.
Anana Lepa
esh natural ingredients straight from the kitchen. Our facial includes a face massage that tones and nourishes the skin, making it healthier and leaving it with a natural glow.Recommended for:All skin types
Duration:60 mins
Signature Facial
integrating techniques designed to take you to new depths of relaxation. Your face will be delicately cleansed, lightly exfoliated, massaged and moisturized. A therapeutic mask completes this wonderfully relaxing treatment. Your hands and feet will be gently massaged while the facemask sets. Immerse yourself in this luxurious experience for a balanced and radiant glow. Your treatment is complimented with a full back massage and a fresh juice.Recommended for:All types of skin
Duration:90 mins
Spa Indulgences
Spa Indulgences
Specially tailored luxury spa treatments at Taj Green Cove Resort & Spa, Kovalam, suited to your exclusive needs - as many treatments as you like, for as many hours or days as you like.
Sukha
ge. This is followed by a relaxing facial to give your skin a natural glow.Recommended for:Sore muscles
Duration :210 mins
Svashakti
i treatment, which helps you cleanse the body of toxins and an aromatherapy massage. Finally, choose from our array of Yoga sessions to relax and connect with your spiritual self. As you discover inner peace and a soothing mood, relish the moment a little more with a fresh fruit juice.Recommended for:Relief from tense muscles
Duration:180 mins
Soma
r skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of Indian sparkling wine to let you two enjoy time away from the world.Recommended for:Couples
Duration :120 mins
Abhisarana
killed therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.Recommended for :Rendezvous of Romance
Duration:90 mins
Soundarya
en treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of vishuddhi tea and enjoy the goodness of a fresh fruit.Recommended for:Relief from stress
Duration:300 mins
Sukha
ge. This is followed by a relaxing facial to give your skin a natural glow.Recommended for:Sore muscles
Duration :210 mins
Svashakti
i treatment, which helps you cleanse the body of toxins and an aromatherapy massage. Finally, choose from our array of Yoga sessions to relax and connect with your spiritual self. As you discover inner peace and a soothing mood, relish the moment a little more with a fresh fruit juice.Recommended for:Relief from tense muscles
Duration:180 mins
Soma
r skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of Indian sparkling wine to let you two enjoy time away from the world.Recommended for:Couples
Duration :120 mins
Abhisarana
killed therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.Recommended for :Rendezvous of Romance
Duration:90 mins
Soundarya
en treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of vishuddhi tea and enjoy the goodness of a fresh fruit.Recommended for:Relief from stress
Duration:300 mins
Sukha
ge. This is followed by a relaxing facial to give your skin a natural glow.Recommended for:Sore muscles
Duration :210 mins
Svashakti
i treatment, which helps you cleanse the body of toxins and an aromatherapy massage. Finally, choose from our array of Yoga sessions to relax and connect with your spiritual self. As you discover inner peace and a soothing mood, relish the moment a little more with a fresh fruit juice.Recommended for:Relief from tense muscles
Duration:180 mins
Soma
r skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of Indian sparkling wine to let you two enjoy time away from the world.Recommended for:Couples
Duration :120 mins
Yoga & Meditation
Yoga & Meditation
Yoga is an eternal science representing the universal need to evolve and transcend all limitations. Ancient mystics and seers discovered a way of connecting to the source of life within us. J Wellness Circle at Taj Green Cove Resort & Spa, Kovalam, continues this time-honoured tradition – a holistic... form of yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.
form of yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.Pranayama
used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practiceRecommended for:Optimum control of breathing
Duration:60 mins
Yoga Nidra
lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.Recommended for:Inner clarity and calm
Duration:25 mins
Yoga Nidra Advanced
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.Recommended for:Inner clarity and calm
Duration:50 mins
Abhilaya
l harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.Recommended for:Harmonizing
Duration:60 mins
Advanced
diate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exerciseRecommended for:Mental & Physical wellness
Duration:90 mins
Advanced Surya Namaskar
d spiritual consciousnessRecommended for:Relief from stressed mind & body
Duration:60 mins
Ajapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for:Stressed/ unfocussed or cluttered mind
Duration:50 mins
Antar Mouna
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.Recommended for:Inner clarity
Duration:40 mins
Balanced
ally designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.Recommended for:Loss of focus and stressed mind
Duration:90 mins
Dynamic
tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.Recommended for:Low blood circulation
Duration:60 mins
Gentle
his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.Recommended for:To improve physical flexibility
Duration:60 mins
Hirdayakasha Dharana
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.Recommended for:Anxiety
Duration:50 mins
Jala Neti
rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.Recommended for:Blocked nasal cavity
Duration:45 mins
Kunjal Kriya
lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practiceRecommended for:Acidity
Duration:55 mins
Laghoo Shankhaprakshalana
of asanas alternatively.Recommended for:Body detox
Duration:90 mins
Pranayama
used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practiceRecommended for:Optimum control of breathing
Duration:60 mins
Yoga Nidra
lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.Recommended for:Inner clarity and calm
Duration:25 mins
Yoga Nidra Advanced
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.Recommended for:Inner clarity and calm
Duration:50 mins
Abhilaya
l harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.Recommended for:Harmonizing
Duration:60 mins
Advanced
diate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exerciseRecommended for:Mental & Physical wellness
Duration:90 mins
Advanced Surya Namaskar
d spiritual consciousnessRecommended for:Relief from stressed mind & body
Duration:60 mins
Ajapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for:Stressed/ unfocussed or cluttered mind
Duration:50 mins
Antar Mouna
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.Recommended for:Inner clarity
Duration:40 mins
Balanced
ally designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.Recommended for:Loss of focus and stressed mind
Duration:90 mins
Dynamic
tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.Recommended for:Low blood circulation
Duration:60 mins
Gentle
his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.Recommended for:To improve physical flexibility
Duration:60 mins
Hirdayakasha Dharana
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.Recommended for:Anxiety
Duration:50 mins
Jala Neti
rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.Recommended for:Blocked nasal cavity
Duration:45 mins
Kunjal Kriya
lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practiceRecommended for:Acidity
Duration:55 mins
Laghoo Shankhaprakshalana
of asanas alternatively.Recommended for:Body detox
Duration:90 mins
Pranayama
used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practiceRecommended for:Optimum control of breathing
Duration:60 mins
Yoga Nidra
lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.Recommended for:Inner clarity and calm
Duration:25 mins
Yoga Nidra Advanced
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.Recommended for:Inner clarity and calm
Duration:50 mins
Ayurveda Therapies
Ayurveda Therapies
Pichu
hot medicated oils are gently placed on sore joints or back to offer immediate relief from pain and discomfort. The warmth of the soaked pads seeps into the body and induces a deep sense of relief. Short, gentle and rhythmic massage strokes followed by a medicated herbal pack further alleviate stress and enhance the healing process. Emerge from this treatment with renewed agility and comfort. At least three treatments of Pichu are recommended for maximum benefit.Recommended for:Relief from joints or back pain
Duration :30 mins
Shirodhara
ic temperature, height and time to pacify and revitalize the mind and the body. This therapy induces a relaxed state of awareness that results in a dynamic psycho-somatic balanceRecommended for:Stress, lack of sleep
Duration :60 mins
Udvartana
ce. When this treatment is taken as a part of a program including an appropriate diet, regular exercise and internal herbal medication, as prescribed by the Ayurveda physician, it helps to reduce weight and gives you a well-toned body. The blend of powder and oil also acts as a scrub to improve the texture and rejuvenate your skinRecommended for:Dry / Dehydrated Skin
Duration :75 mins
Abhyanga Including snana
oft and gentle strokes in the downward direction. The mere soaking of the body in the prescribed oil for the said duration on a regular basis will yield wide ranging benefits like good appetite, alertness during the day, good sleep at night and reduced stress levels. It removes fatigue and simple pains, gives a glowing skin and most importantly protects one from outside influences Recommended for:Relief from muscular tension
Duration:90 mins
Consultation
you and hence after a consultation with our Ayurveda physician, a course of treatment is prescribed. This is based on a careful scrutiny of your lifestyle, your medical history, your needs and in true royal mode, your likes and dislikes as well. The prescribed plan includes treatments that are administered by our trained therapists with the appropriate blend of oils and herbs. This consultation is extremely important for deciding the ideal Ayurveda programme for you. For long term benefits, the physician will also offer a lifestyle consultation to befit your health requirements. Duration :30 mins
Dinacharya
ves you an experience of the physical cleansing process in the “dinacharya” or daily routine program, wherein each of your senses is carefully looked after. The perception of the sense of smell, taste, form, touch and sound is dependent on the proper functioning of the nose, the tongue, the eyes, the skin and the ears. Using oils/ herbs based on the physician’s recommendation, the therapist will proceed to gently work with each of your senses using the following treatments: Anjana: The gentle application of a medicated liniment to the inner skin of your lower eyelids. This treatment removes impurities, accentuates the natural beauty of your eyes and improves eyesight, when practiced regularly. Nasya: Two drops of medicated oil are instilled in each nostril, which is then inhaled deeply. This enables removal of phlegm from the respiratory channels thus permitting easy breathing and better perception of the sense of smell. Gandusha: A medicated therapy that gently improves oral hygiene by holding natural fluids like milk, honey, oil, etc. ( as recommended by the physician) for 3-8 minutes in the mouth. This treatment will strengthen your teeth and gums and more importantly, improve sensitivity of your taste-buds and freshness in your mouth. Dhumapana: A therapy that requires inhaling medicated fumes through each nostril to experience an enhanced sense of smell. It removes excess phlegm and also opens up the sinuses. Karnapoorana: A few drops of medicated oils are instilled into each ear canal to experience more clarity in your sense of hearing. Also prevents build-up of earwax with this medicated oil.Recommended for:Cleansing and energizing the system
Duration :120 mins
kizhi
boluses. These bags are then gently massaged with varying degrees of pressure on the body and to relieve the body pain. This is followed by specific massages, done using the fingers, heel of the hand or palmRecommended for:To relieve muscle knots and pain
Duration :60 mins
Mukhalepa
Recommended for:All skin types
Duration:60 mins
Pichu
hot medicated oils are gently placed on sore joints or back to offer immediate relief from pain and discomfort. The warmth of the soaked pads seeps into the body and induces a deep sense of relief. Short, gentle and rhythmic massage strokes followed by a medicated herbal pack further alleviate stress and enhance the healing process. Emerge from this treatment with renewed agility and comfort. At least three treatments of Pichu are recommended for maximum benefit.Recommended for:Relief from joints or back pain
Duration :30 mins
Shirodhara
ic temperature, height and time to pacify and revitalize the mind and the body. This therapy induces a relaxed state of awareness that results in a dynamic psycho-somatic balanceRecommended for:Stress, lack of sleep
Duration :60 mins
Udvartana
ce. When this treatment is taken as a part of a program including an appropriate diet, regular exercise and internal herbal medication, as prescribed by the Ayurveda physician, it helps to reduce weight and gives you a well-toned body. The blend of powder and oil also acts as a scrub to improve the texture and rejuvenate your skinRecommended for:Dry / Dehydrated Skin
Duration :75 mins
Abhyanga Including snana
oft and gentle strokes in the downward direction. The mere soaking of the body in the prescribed oil for the said duration on a regular basis will yield wide ranging benefits like good appetite, alertness during the day, good sleep at night and reduced stress levels. It removes fatigue and simple pains, gives a glowing skin and most importantly protects one from outside influences Recommended for:Relief from muscular tension
Duration:90 mins
Consultation
you and hence after a consultation with our Ayurveda physician, a course of treatment is prescribed. This is based on a careful scrutiny of your lifestyle, your medical history, your needs and in true royal mode, your likes and dislikes as well. The prescribed plan includes treatments that are administered by our trained therapists with the appropriate blend of oils and herbs. This consultation is extremely important for deciding the ideal Ayurveda programme for you. For long term benefits, the physician will also offer a lifestyle consultation to befit your health requirements. Duration :30 mins
Dinacharya
ves you an experience of the physical cleansing process in the “dinacharya” or daily routine program, wherein each of your senses is carefully looked after. The perception of the sense of smell, taste, form, touch and sound is dependent on the proper functioning of the nose, the tongue, the eyes, the skin and the ears. Using oils/ herbs based on the physician’s recommendation, the therapist will proceed to gently work with each of your senses using the following treatments: Anjana: The gentle application of a medicated liniment to the inner skin of your lower eyelids. This treatment removes impurities, accentuates the natural beauty of your eyes and improves eyesight, when practiced regularly. Nasya: Two drops of medicated oil are instilled in each nostril, which is then inhaled deeply. This enables removal of phlegm from the respiratory channels thus permitting easy breathing and better perception of the sense of smell. Gandusha: A medicated therapy that gently improves oral hygiene by holding natural fluids like milk, honey, oil, etc. ( as recommended by the physician) for 3-8 minutes in the mouth. This treatment will strengthen your teeth and gums and more importantly, improve sensitivity of your taste-buds and freshness in your mouth. Dhumapana: A therapy that requires inhaling medicated fumes through each nostril to experience an enhanced sense of smell. It removes excess phlegm and also opens up the sinuses. Karnapoorana: A few drops of medicated oils are instilled into each ear canal to experience more clarity in your sense of hearing. Also prevents build-up of earwax with this medicated oil.Recommended for:Cleansing and energizing the system
Duration :120 mins
kizhi
boluses. These bags are then gently massaged with varying degrees of pressure on the body and to relieve the body pain. This is followed by specific massages, done using the fingers, heel of the hand or palmRecommended for:To relieve muscle knots and pain
Duration :60 mins
Mukhalepa
Recommended for:All skin types
Duration:60 mins
Pichu
hot medicated oils are gently placed on sore joints or back to offer immediate relief from pain and discomfort. The warmth of the soaked pads seeps into the body and induces a deep sense of relief. Short, gentle and rhythmic massage strokes followed by a medicated herbal pack further alleviate stress and enhance the healing process. Emerge from this treatment with renewed agility and comfort. At least three treatments of Pichu are recommended for maximum benefit.Recommended for:Relief from joints or back pain
Duration :30 mins
Shirodhara
ic temperature, height and time to pacify and revitalize the mind and the body. This therapy induces a relaxed state of awareness that results in a dynamic psycho-somatic balanceRecommended for:Stress, lack of sleep
Duration :60 mins
Udvartana
ce. When this treatment is taken as a part of a program including an appropriate diet, regular exercise and internal herbal medication, as prescribed by the Ayurveda physician, it helps to reduce weight and gives you a well-toned body. The blend of powder and oil also acts as a scrub to improve the texture and rejuvenate your skinRecommended for:Dry / Dehydrated Skin
Duration :75 mins
WELLNESSSPACES
FITNESS CENTRE
Complement a spa day with a recharging trip to our fitness centre. Fully equipped with state-of-the-art equipment, free weights an...d other amenities you need to get a full workout in.
d other amenities you need to get a full workout in.J WELLNESS CIRCLE
J Wellness Circle has been a mainstay of Taj for decades and one of its most indelible elements for good reason. We assess your ne...eds and provide you with the most comprehensive approach to wellness that’s sure to heal, cleanse and relax you to the fullest. Truly one of the best spas in Kovalam.
eds and provide you with the most comprehensive approach to wellness that’s sure to heal, cleanse and relax you to the fullest. Truly one of the best spas in Kovalam.SWIMMING POOL
Our sparkling infinity view pool is fringed by palm trees and other indigenous flora. You will feel utterly refreshed after your q...uick dip or strenuous laps. As you cool down, take in the majestic views of the Arabian Sea just off in the distance.
uick dip or strenuous laps. As you cool down, take in the majestic views of the Arabian Sea just off in the distance.FITNESS CENTRE
Complement a spa day with a recharging trip to our fitness centre. Fully equipped with state-of-the-art equipment, free weights an...d other amenities you need to get a full workout in.
d other amenities you need to get a full workout in.J WELLNESS CIRCLE
J Wellness Circle has been a mainstay of Taj for decades and one of its most indelible elements for good reason. We assess your ne...eds and provide you with the most comprehensive approach to wellness that’s sure to heal, cleanse and relax you to the fullest. Truly one of the best spas in Kovalam.
eds and provide you with the most comprehensive approach to wellness that’s sure to heal, cleanse and relax you to the fullest. Truly one of the best spas in Kovalam.SWIMMING POOL
Our sparkling infinity view pool is fringed by palm trees and other indigenous flora. You will feel utterly refreshed after your q...uick dip or strenuous laps. As you cool down, take in the majestic views of the Arabian Sea just off in the distance.
uick dip or strenuous laps. As you cool down, take in the majestic views of the Arabian Sea just off in the distance.FITNESS CENTRE
Complement a spa day with a recharging trip to our fitness centre. Fully equipped with state-of-the-art equipment, free weights an...d other amenities you need to get a full workout in.
d other amenities you need to get a full workout in.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.INDIA WITH TAJ
Embark on the journey of a lifetime as you experience India with Taj. Create unforgettable moments as you immerse yourself in the cultural and natural... diversity of one of the world's most vibrant nation.BREAKFAST INCLUSIVE RATE
Wake up to a symphony of flavours with our delectable breakfast spread and enjoy seamless internet connectivity and flexible cancellation for that add...ed convenience.IDYLLIC RESORTS
With breathtaking vistas, awe-inspiring experiences and gracious service, Taj Resorts are lush retreats in the most picturesque locations across the g...lobe. Stretched languorously beside sun-drenched beaches or ensconced within the wonder of the mountains, these havens redefine gracious living in idyllic getaways. Enjoy refreshing, luxury resort service in exotic locales – escapes that remain etched in memories.HOTELS IN KERALA
Nestled in God’s Own Country in nature's embrace, Kerala the picturesque sanctuary celebrates earth, sky, and water, harmonizing the mind, body, and s...oul. Unwind in luxury rooms and suites offering splendid vistas of the Arabian Sea. Enjoy Taj's unmatched hospitality, with its personalized touch and exclusive five-star luxury generosity. The Taj Hotels and Resorts in Kerala provide stunning views, world-class amenities, and an immersive experience of Kerala’s rich culture and traditionNEUPASS
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourmet delights, spa treatments and... more.EPICURE
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.TIMELESS WEDDINGS
Experience the magic of a Taj wedding with our expert planners crafting flawless events, creating timeless memories for generations.J WELLNESS CIRCLE
Embark on a wellness journey infused with ancient Indian healing energies and experiences, revitalizing your mind, body, and spirit.EXCLUSIVE OFFERS
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.TAJ EXPERIENCE GIFT CARDS
Gift the luxury of a moment that will become a cherished memory. An exclusive experience, carefully selected, crafted and refined by time.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.INDIA WITH TAJ
Embark on the journey of a lifetime as you experience India with Taj. Create unforgettable moments as you immerse yourself in the cultural and natural... diversity of one of the world's most vibrant nation.BREAKFAST INCLUSIVE RATE
Wake up to a symphony of flavours with our delectable breakfast spread and enjoy seamless internet connectivity and flexible cancellation for that add...ed convenience.IDYLLIC RESORTS
With breathtaking vistas, awe-inspiring experiences and gracious service, Taj Resorts are lush retreats in the most picturesque locations across the g...lobe. Stretched languorously beside sun-drenched beaches or ensconced within the wonder of the mountains, these havens redefine gracious living in idyllic getaways. Enjoy refreshing, luxury resort service in exotic locales – escapes that remain etched in memories.HOTELS IN KERALA
Nestled in God’s Own Country in nature's embrace, Kerala the picturesque sanctuary celebrates earth, sky, and water, harmonizing the mind, body, and s...oul. Unwind in luxury rooms and suites offering splendid vistas of the Arabian Sea. Enjoy Taj's unmatched hospitality, with its personalized touch and exclusive five-star luxury generosity. The Taj Hotels and Resorts in Kerala provide stunning views, world-class amenities, and an immersive experience of Kerala’s rich culture and traditionNEUPASS
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourmet delights, spa treatments and... more.EPICURE
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.TIMELESS WEDDINGS
Experience the magic of a Taj wedding with our expert planners crafting flawless events, creating timeless memories for generations.J WELLNESS CIRCLE
Embark on a wellness journey infused with ancient Indian healing energies and experiences, revitalizing your mind, body, and spirit.EXCLUSIVE OFFERS
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.TAJ EXPERIENCE GIFT CARDS
Gift the luxury of a moment that will become a cherished memory. An exclusive experience, carefully selected, crafted and refined by time.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.
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