Taj Madikeri Resort & Spa, Coorg
Taj Madikeri Resort & Spa, Coorg
31 Dec 2024
01 Jan 2025
01 Jan 2025
1 Guest
1 Room
1 Room
Special Code
J Wellness Circle atTaj Madikeri Resort & Spa
Welcome to J Wellness Circle, where ancient Indian healing rituals invite transformative journeys. Rooted in the interplay of sacred elements - Jal, Vayu, Agni, Prithvi & Akash, our luxury spa in Coorg offers holistic rejuvenation of mind, body, and soul. Explore Spa, Signature Treatments, Yoga, and...
Meditation inspired by Ayurveda. Embark on your path to holistic wellness.
Meditation inspired by Ayurveda. Embark on your path to holistic wellness.SATISFY MIND, BODY & SPIRIT
Our holistic spa experiences aim to balance your physical, emotional and spiritual wellbeing. Our Wellness professionals offer con...temporary and conventional approaches in a spacious, rustic setting, ensuring you leave in a state of pure bliss. If you are looking for a spa in Coorg, our expansive wellness space is the best place to be.
temporary and conventional approaches in a spacious, rustic setting, ensuring you leave in a state of pure bliss. If you are looking for a spa in Coorg, our expansive wellness space is the best place to be.
HOLISTIC HEALING THERAPIES
HOLISTIC HEALING
The ethos of our carefully recreated therapies is inspired by the rich wellness heritage of India. Based on the principles of Ayurveda, these therapeutic experiences are designed to heal and restore. Using natural products, these therapies are performed by specially-trained hands and help with enhan...ced mobility and provide relief. Each of these therapies comes with a pre-therapy steam ritual and a post-therapy relaxation lounge experience for enhanced efficacy.
ced mobility and provide relief. Each of these therapies comes with a pre-therapy steam ritual and a post-therapy relaxation lounge experience for enhanced efficacy.NIDRA
ragrant bespoke blends with the richness of Kewda, Frankincense, and Brahmi, infused in Sandalwood and Sesame, releases tension and calms your being. A languid face massage of your marma points and a dry scalp massage adds to your serenity. Slip into a cocoon of tranquillity with our signature beverage.Recommended for :Sleep
Duration :120 mins
SHODHANA
using silk gloves to stimulate the circulation of blood, lymph, and energy. Our bespoke detox blend with the goodness of Lime, Ginger, and wild Turmeric, combined with the lymphatic drainage technique, works from within, eliminating toxins. A sublime massage performed on the soles of your feet leaves you feeling light and refreshed. Cleansed anew, you will face the world again, revived, and re-energised.Recommended for :Detox
Duration :120 mins
SVASTHAA
an cupping, where the heat in a glass is used to create a vacuum and ease knots and sore points on your back. This is followed by fomentation therapy, an application of a hot compress of therapeutic Indian herbs that works on your tired and sore muscles as you slip into sheer bliss. As a result, the body is re-aligned and the energy flow within is restored. Complete your experience with our restoring signature beverage.Recommended for :Pain Relief
Duration :120 mins
THERAPIES
THERAPIES
Come experience holistic therapies that combine multiple approaches at our spa in Coorg. From realigning energy to loosening tight muscles, our authentic treatments cater to your mind and body.
Ventoz
rapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and rechargedRecommended for:Relief from tense muscles
Duration:90 mins
Vishrama
d sore muscles. Alternating palm and thumb strokes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored.The invigorating treatment is wrapped up with gentle strokes to soothe muscles as you slip into sheer blissRecommended for:Relief from tense muscles
Duration:120 mins
Vishuddi
ody eliminates the impurities gained in our daily life. Then, you are warmly cocooned within a traditional Indian herb wrap followed by a soothing bath and a full body lymphatic drainage massage.Cleansed anew, this treatment leaves you in an optimum state of well-being.Recommended for:Detoxification
Duration:120 mins
Gudda Bath
( a copper vessel) on a wood fire and this hot water is used for bathing.Commence at the crown and move towards the soles of your feet, ebbing away your stress. A traditional massage done in an upright position, this experience helps relieve aches and pains.Recommended for:Fatigued mind and body
Duration:60 mins
SAMMATVA - Balance
well-being. After a personalised consultation, our yoga expert will guide you through a series of ‘Āsanas’ (body and mind postures) and ‘Prānāyāmās’ (controlled breathing techniques) leaving you energised and balanced. Experience higher levels of concentration with ‘Trataka’ (steady flame gazing) and Kaya Sthairam (consciously stilling the body). Restore the body’s chakras (energy centres) and enhance clarity of mind with gem stone visualisation, an intense colour therapy experience. You will then be asked to pick a contemplation card. The inspiring word inscribed upon it, needs to be reflected upon and an intention - ‘sankalpa’ is to be made. Guided meditation followed by Yoga Nidrā (a state of conscious deep sleep) amplifies your relaxed state of being and offers you pristine moments of lucidity. Journal writing ends this introspective experience. This exclusive therapy ebracing ancient practices is effective in helping you attain poise & equilibrium in mind, body & emotion.Recommended for:Relief from stressed body and mind
Duration:120 mins
Sushupti - Relax
tural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toeRecommended for:Refreshing your senses and skin
Duration:120 mins
Trupti
u a captivating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils, to de-stress and calm your body, allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage.Recommended for:Stressed body and back pain
Duration:120 mins
Uddhana - Avocado Body Polish
a sensuous scrub.Recommended for:Dull skin
Duration:45 mins
Ventoz
rapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and rechargedRecommended for:Relief from tense muscles
Duration:90 mins
Vishrama
d sore muscles. Alternating palm and thumb strokes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored.The invigorating treatment is wrapped up with gentle strokes to soothe muscles as you slip into sheer blissRecommended for:Relief from tense muscles
Duration:120 mins
Vishuddi
ody eliminates the impurities gained in our daily life. Then, you are warmly cocooned within a traditional Indian herb wrap followed by a soothing bath and a full body lymphatic drainage massage.Cleansed anew, this treatment leaves you in an optimum state of well-being.Recommended for:Detoxification
Duration:120 mins
Gudda Bath
( a copper vessel) on a wood fire and this hot water is used for bathing.Commence at the crown and move towards the soles of your feet, ebbing away your stress. A traditional massage done in an upright position, this experience helps relieve aches and pains.Recommended for:Fatigued mind and body
Duration:60 mins
SAMMATVA - Balance
well-being. After a personalised consultation, our yoga expert will guide you through a series of ‘Āsanas’ (body and mind postures) and ‘Prānāyāmās’ (controlled breathing techniques) leaving you energised and balanced. Experience higher levels of concentration with ‘Trataka’ (steady flame gazing) and Kaya Sthairam (consciously stilling the body). Restore the body’s chakras (energy centres) and enhance clarity of mind with gem stone visualisation, an intense colour therapy experience. You will then be asked to pick a contemplation card. The inspiring word inscribed upon it, needs to be reflected upon and an intention - ‘sankalpa’ is to be made. Guided meditation followed by Yoga Nidrā (a state of conscious deep sleep) amplifies your relaxed state of being and offers you pristine moments of lucidity. Journal writing ends this introspective experience. This exclusive therapy ebracing ancient practices is effective in helping you attain poise & equilibrium in mind, body & emotion.Recommended for:Relief from stressed body and mind
Duration:120 mins
Sushupti - Relax
tural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toeRecommended for:Refreshing your senses and skin
Duration:120 mins
Trupti
u a captivating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils, to de-stress and calm your body, allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage.Recommended for:Stressed body and back pain
Duration:120 mins
Uddhana - Avocado Body Polish
a sensuous scrub.Recommended for:Dull skin
Duration:45 mins
Ventoz
rapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and rechargedRecommended for:Relief from tense muscles
Duration:90 mins
Vishrama
d sore muscles. Alternating palm and thumb strokes, skilled hands massage in fragrant signature oil blends, stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored.The invigorating treatment is wrapped up with gentle strokes to soothe muscles as you slip into sheer blissRecommended for:Relief from tense muscles
Duration:120 mins
Vishuddi
ody eliminates the impurities gained in our daily life. Then, you are warmly cocooned within a traditional Indian herb wrap followed by a soothing bath and a full body lymphatic drainage massage.Cleansed anew, this treatment leaves you in an optimum state of well-being.Recommended for:Detoxification
Duration:120 mins
INDIAN THERAPIES
INDIAN
Indian Aromatherapy
r relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.Recommended for:Relief from tense muscles
Duration :90/60 mins
Pada Mardana
s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.Recommended for:Aching feet muscles and soles
Duration :60 mins
Pehlwan Malish
Recommended for:Relief from tense muscles
Duration :90 mins
Champi
For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.Recommended for:Hair fall
Duration :45 mins
Drishti
Recommended for:Eye Therapy
Duration: 60mins
Indian Aromatherapy
r relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.Recommended for:Relief from tense muscles
Duration :90/60 mins
Pada Mardana
s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.Recommended for:Aching feet muscles and soles
Duration :60 mins
Pehlwan Malish
Recommended for:Relief from tense muscles
Duration :90 mins
Champi
For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.Recommended for:Hair fall
Duration :45 mins
Drishti
Recommended for:Eye Therapy
Duration: 60mins
Indian Aromatherapy
r relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.Recommended for:Relief from tense muscles
Duration :90/60 mins
Pada Mardana
s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.Recommended for:Aching feet muscles and soles
Duration :60 mins
Pehlwan Malish
Recommended for:Relief from tense muscles
Duration :90 mins
BODY SCRUBS ANDWRAPS
BODY SCRUBS AND
Aksha
he relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.Recommended for:Dull skin
Duration:30/70/90 mins
Posha
ge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow. Recommended for:Dry
Duration:30/70/90 mins
Vishuddi
ic scent.Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.Recommended for:Dull
Duration:30/70/90 mins
BEAUTY
BEAUTY
Our products are made of natural ingredients, exclusively developed for use at J Wellness Circle spa in Coorg. They are crafted with an inherent understanding of the therapeutic goodness of Indian herbs and rich essential oils.
Signature Facial
integrating techniques designed to take you to new depths of relaxation.Recommended for:All skin types
Duration :90 mins
Spa Energizing Facial
ap and lymphatic drainage massage. A perfect pick-me-up, this is the perfect choice for those looking for instant glow and radiance for an upcoming event.Recommended for:All skin types
Duration:30 mins
Tulsi Facial
k includes our eye wrap and lymphatic drainage massage that leaves your skin soft and supple.Recommended for:Dry/Dehydrated skin
Duration:60 mins
Champak Facial
e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.Recommended for:Normal/Sensitive skin
Duration:60 mins
Hast Snana-Manicure
wed with an exfoliation and a pampering massage to rejuvenate the hands, leaving them radiant and glowing. a nourishing, detox, sensual or paraffin mask is then applied to restore its youthful appearance. The treatment is wrapped up with the application of our signature all-natural “rasa” hand balm made from extracts of papaya, orange blossom, vitamin E and cardamom which revives and deeply moisturizes your hands.Jamarosa Root Facial
ng vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skin.Recommended for:Oily and Acne prone skin
Duration :60 mins
Neem Facial
you a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects the skin from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.Recommended for:Men
Duration: 60 mins
Pada Snana-Pedicure
soften any calluses, followed by an exfoliation. A pampering foot and calf massage leads you to a state of relaxation followed by a mask application. Choose from our array of nourishing, detox, sensual or paraffin mask to restore its youthful appearance. The treatment ends with the application of our all-natural “Rasa” foot balm made from a special blend of spearmint, peppermint, eucalyptus enriched with moisturizing patchouli, neem and clove oil, which revives and deeply moisturizes your feet. The ultimate extravagance for weary soles.Recommended for:Relief from feet aches and soreness
Duration :75 mins
Signature Facial
integrating techniques designed to take you to new depths of relaxation.Recommended for:All skin types
Duration :90 mins
Spa Energizing Facial
ap and lymphatic drainage massage. A perfect pick-me-up, this is the perfect choice for those looking for instant glow and radiance for an upcoming event.Recommended for:All skin types
Duration:30 mins
Tulsi Facial
k includes our eye wrap and lymphatic drainage massage that leaves your skin soft and supple.Recommended for:Dry/Dehydrated skin
Duration:60 mins
Champak Facial
e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radiance.Recommended for:Normal/Sensitive skin
Duration:60 mins
Hast Snana-Manicure
wed with an exfoliation and a pampering massage to rejuvenate the hands, leaving them radiant and glowing. a nourishing, detox, sensual or paraffin mask is then applied to restore its youthful appearance. The treatment is wrapped up with the application of our signature all-natural “rasa” hand balm made from extracts of papaya, orange blossom, vitamin E and cardamom which revives and deeply moisturizes your hands.Jamarosa Root Facial
ng vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skin.Recommended for:Oily and Acne prone skin
Duration :60 mins
Neem Facial
you a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects the skin from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.Recommended for:Men
Duration: 60 mins
Pada Snana-Pedicure
soften any calluses, followed by an exfoliation. A pampering foot and calf massage leads you to a state of relaxation followed by a mask application. Choose from our array of nourishing, detox, sensual or paraffin mask to restore its youthful appearance. The treatment ends with the application of our all-natural “Rasa” foot balm made from a special blend of spearmint, peppermint, eucalyptus enriched with moisturizing patchouli, neem and clove oil, which revives and deeply moisturizes your feet. The ultimate extravagance for weary soles.Recommended for:Relief from feet aches and soreness
Duration :75 mins
Signature Facial
integrating techniques designed to take you to new depths of relaxation.Recommended for:All skin types
Duration :90 mins
Spa Energizing Facial
ap and lymphatic drainage massage. A perfect pick-me-up, this is the perfect choice for those looking for instant glow and radiance for an upcoming event.Recommended for:All skin types
Duration:30 mins
Tulsi Facial
k includes our eye wrap and lymphatic drainage massage that leaves your skin soft and supple.Recommended for:Dry/Dehydrated skin
Duration:60 mins
SPAINDULGENCES
SPA
Specially tailored luxury spa treatments at Taj Madikeri Resort & Spa, Coorg , suited to your exclusive needs - as many treatments as you like, for as many hours or days as you like.
Soma
r skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of Indian sparkling wine to let you two enjoy time away from the world.ShowRecommended for:Couples
Duration :2 hours
Soundarya
en treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of green tea and enjoy the goodness of a fresh fruit.Recommended for:Relief from stress
Duration :6 hours
Sukha
ge. Then give your skin a natural glow with a relaxing facial for an hour.Recommended for:Sore muscles
Duration:3.30hours
Abhisarana
g. Our skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together. Lastly, quench your thirst with a wholesome fresh juice.Ajinv
ollow it up with a half-hour ‘Champi’, our Indian head massage • End with a Hair Wash and Blast Dry Recommended for:Quick relaxation
Duration : 90 mins
Dev Nidra
xing aromatherapy massage to melt away your stress. Our fragrant signature blend with the richness of kewda, Frankincense and Brahmi, infused in sandalwood and sesame, help release tension and bring tranquility to your being. Sip a relaxing tea infusion to completes your experience.Recommended for:Full body relaxation
Duration :90mins
Pranam
th a private yoga session of your choice. This is followed up with a Ventoz session, the ancient Indian treatment of using heat in a glass to create vacuum that relieve knots and sore muscles. The experience is wrapped up with Ayurveda Mukhlepa to ensure you step out of the spa with a visible glow. (Recommended for Relief from knots and sore muscles Duration - 4 Hours)Recommended for:Relief from knots and sore muscles
Duration :4hours
Soma
r skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of Indian sparkling wine to let you two enjoy time away from the world.ShowRecommended for:Couples
Duration :2 hours
Soundarya
en treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of green tea and enjoy the goodness of a fresh fruit.Recommended for:Relief from stress
Duration :6 hours
Sukha
ge. Then give your skin a natural glow with a relaxing facial for an hour.Recommended for:Sore muscles
Duration:3.30hours
Abhisarana
g. Our skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together. Lastly, quench your thirst with a wholesome fresh juice.Ajinv
ollow it up with a half-hour ‘Champi’, our Indian head massage • End with a Hair Wash and Blast Dry Recommended for:Quick relaxation
Duration : 90 mins
Dev Nidra
xing aromatherapy massage to melt away your stress. Our fragrant signature blend with the richness of kewda, Frankincense and Brahmi, infused in sandalwood and sesame, help release tension and bring tranquility to your being. Sip a relaxing tea infusion to completes your experience.Recommended for:Full body relaxation
Duration :90mins
Pranam
th a private yoga session of your choice. This is followed up with a Ventoz session, the ancient Indian treatment of using heat in a glass to create vacuum that relieve knots and sore muscles. The experience is wrapped up with Ayurveda Mukhlepa to ensure you step out of the spa with a visible glow. (Recommended for Relief from knots and sore muscles Duration - 4 Hours)Recommended for:Relief from knots and sore muscles
Duration :4hours
Soma
r skilled therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of Indian sparkling wine to let you two enjoy time away from the world.ShowRecommended for:Couples
Duration :2 hours
Soundarya
en treated to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of green tea and enjoy the goodness of a fresh fruit.Recommended for:Relief from stress
Duration :6 hours
Sukha
ge. Then give your skin a natural glow with a relaxing facial for an hour.Recommended for:Sore muscles
Duration:3.30hours
YOGA &MEDITATION
YOGA &
Yoga is an eternal science representing the universal need to evolve and transcend all limitations. Ancient mystics and seers discovered a way of connecting to the source of life within us. J Wellness Circle at Taj Madikeri Resort & Spa, Coorg, continues this time-honoured tradition – a holistic for...m of yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.
m of yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.Pranayama
Recommended for:Optimum control of breathing
Duration :60 mins
Yoga Nidra
lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.Recommended for:Inner clarity and calm
Duration: 25 mins
Yoga Nidra Advanced
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feelingRecommended for:Inner clarity and calm
Duration: 50 mins
Abhilaya
Recommended for:Harmonizing
Duration:60 mins
Advanced
Recommended for:Mental & Physical wellness
Duration:90 mins
Advanced Surya Namaskar
d spiritual consciousnessRecommended for:Relief from stressed mind & body
Duration :60 mins
Balanced
Recommended for:Loss of focus and stressed mind
Duration :90 mins
Dynamic
tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.
Recommended for:Low blood circulation
Duration: 60mins
Gentle
his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.
Recommended for:To improve physical flexibility
Duration:60mins
Hirdayakasha Dharana
atching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.Recommended for:Anxiety
Duration:50 mins
Jala Neti
rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.
Recommended for:Blocked nasal cavity
Duration:45 mins
Kunjal Kriya
Recommended for:Acidity
Duration:55 mins
Laghoo Shankhaprakshalana
of asanas alternatively.Recommended for:Body Detox
Duration:90 mins
Pranayama
Recommended for:Optimum control of breathing
Duration :60 mins
Yoga Nidra
lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.Recommended for:Inner clarity and calm
Duration: 25 mins
Yoga Nidra Advanced
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feelingRecommended for:Inner clarity and calm
Duration: 50 mins
Abhilaya
Recommended for:Harmonizing
Duration:60 mins
Advanced
Recommended for:Mental & Physical wellness
Duration:90 mins
Advanced Surya Namaskar
d spiritual consciousnessRecommended for:Relief from stressed mind & body
Duration :60 mins
Balanced
Recommended for:Loss of focus and stressed mind
Duration :90 mins
Dynamic
tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.
Recommended for:Low blood circulation
Duration: 60mins
Gentle
his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.
Recommended for:To improve physical flexibility
Duration:60mins
Hirdayakasha Dharana
atching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.Recommended for:Anxiety
Duration:50 mins
Jala Neti
rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.
Recommended for:Blocked nasal cavity
Duration:45 mins
Kunjal Kriya
Recommended for:Acidity
Duration:55 mins
Laghoo Shankhaprakshalana
of asanas alternatively.Recommended for:Body Detox
Duration:90 mins
Pranayama
Recommended for:Optimum control of breathing
Duration :60 mins
Yoga Nidra
lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.Recommended for:Inner clarity and calm
Duration: 25 mins
Yoga Nidra Advanced
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feelingRecommended for:Inner clarity and calm
Duration: 50 mins
AYURVEDATHERAPIES
AYURVEDA
Mukhalepa
Recommended for:All skin types
Duration : 60 mins
Pichu
Recommended for:Relief from joints or back pain
Duration: 30mins
Udvartana
ce.Recommended for:Dry / Dehydrated Skin
Duration:75 mins
Abhyanga Including snana
oft and gentle strokes in the downward direction.Recommended for:Relief from muscular tension
Duration :75 mins
Dinacharya
Recommended for:Cleansing and energizing the system
Duration :120mins
Kati Vasti
c application in which warm medicated oil is poured into a black gram dough ring and placed on the spot of pain or discomfort. The deep fomentation of the oil radiates through the muscles releasing tension and stiffness. A light massage with the spa’s therapeutic oil enhances the benefits of this treatment, leading to deep relaxation and comfort. At least three treatments of Kati Basti are recommended for maximum benefit.Recommended for:A time-honoured intensive treatment highly recommended for relieving fatigue of the upper or lower back.
Duration :45mins
Mukhalepa
Recommended for:All skin types
Duration : 60 mins
Pichu
Recommended for:Relief from joints or back pain
Duration: 30mins
Udvartana
ce.Recommended for:Dry / Dehydrated Skin
Duration:75 mins
Abhyanga Including snana
oft and gentle strokes in the downward direction.Recommended for:Relief from muscular tension
Duration :75 mins
Dinacharya
Recommended for:Cleansing and energizing the system
Duration :120mins
Kati Vasti
c application in which warm medicated oil is poured into a black gram dough ring and placed on the spot of pain or discomfort. The deep fomentation of the oil radiates through the muscles releasing tension and stiffness. A light massage with the spa’s therapeutic oil enhances the benefits of this treatment, leading to deep relaxation and comfort. At least three treatments of Kati Basti are recommended for maximum benefit.Recommended for:A time-honoured intensive treatment highly recommended for relieving fatigue of the upper or lower back.
Duration :45mins
Mukhalepa
Recommended for:All skin types
Duration : 60 mins
Pichu
Recommended for:Relief from joints or back pain
Duration: 30mins
Udvartana
ce.Recommended for:Dry / Dehydrated Skin
Duration:75 mins
WELLNESS SPACES
TAJ MADIKERI FITNESS CENTRE
Our Taj Madikeri Resort & Spa, Coorg fitness centre is designed to cater to all levels of fitness, from beginners to seasoned athl...etes. Expert trainers are available to guide you through your workouts and tailor exercises to your goals. Open 24/7, the centre also features free weights, cardio machines and state-of-the-art equipment. Contact us at +91 8272 265900 to reserve your session, or contact us by email at reservations.coorg@tajhotels.com
etes. Expert trainers are available to guide you through your workouts and tailor exercises to your goals. Open 24/7, the centre also features free weights, cardio machines and state-of-the-art equipment. Contact us at +91 8272 265900 to reserve your session, or contact us by email at reservations.coorg@tajhotels.com OUTDOOR POOL
Enjoy an early morning dip or late afternoon laps in our large swimming pool. Attentive staff are on hand to ensure every moment s...pent in its sparkling waters is relaxing and fulfilling.
pent in its sparkling waters is relaxing and fulfilling. J WELLNESS CIRCLE
A Wellness sanctuary nestled amidst a 180-acre rainforest. This serene environment envelops you in its relaxed embrace, as you res...tore your body and mind with treatments inspired by the ancient healing traditions of India.
tore your body and mind with treatments inspired by the ancient healing traditions of India.TAJ MADIKERI FITNESS CENTRE
Our Taj Madikeri Resort & Spa, Coorg fitness centre is designed to cater to all levels of fitness, from beginners to seasoned athl...etes. Expert trainers are available to guide you through your workouts and tailor exercises to your goals. Open 24/7, the centre also features free weights, cardio machines and state-of-the-art equipment. Contact us at +91 8272 265900 to reserve your session, or contact us by email at reservations.coorg@tajhotels.com
etes. Expert trainers are available to guide you through your workouts and tailor exercises to your goals. Open 24/7, the centre also features free weights, cardio machines and state-of-the-art equipment. Contact us at +91 8272 265900 to reserve your session, or contact us by email at reservations.coorg@tajhotels.com OUTDOOR POOL
Enjoy an early morning dip or late afternoon laps in our large swimming pool. Attentive staff are on hand to ensure every moment s...pent in its sparkling waters is relaxing and fulfilling.
pent in its sparkling waters is relaxing and fulfilling. J WELLNESS CIRCLE
A Wellness sanctuary nestled amidst a 180-acre rainforest. This serene environment envelops you in its relaxed embrace, as you res...tore your body and mind with treatments inspired by the ancient healing traditions of India.
tore your body and mind with treatments inspired by the ancient healing traditions of India.TAJ MADIKERI FITNESS CENTRE
Our Taj Madikeri Resort & Spa, Coorg fitness centre is designed to cater to all levels of fitness, from beginners to seasoned athl...etes. Expert trainers are available to guide you through your workouts and tailor exercises to your goals. Open 24/7, the centre also features free weights, cardio machines and state-of-the-art equipment. Contact us at +91 8272 265900 to reserve your session, or contact us by email at reservations.coorg@tajhotels.com
etes. Expert trainers are available to guide you through your workouts and tailor exercises to your goals. Open 24/7, the centre also features free weights, cardio machines and state-of-the-art equipment. Contact us at +91 8272 265900 to reserve your session, or contact us by email at reservations.coorg@tajhotels.com GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.BREAKFAST INCLUSIVE RATE
Wake up to a symphony of flavours with our delectable breakfast spread and enjoy seamless internet connectivity and flexible cancellation for that add...ed convenience.IDYLLIC RESORTS
With breathtaking vistas, awe-inspiring experiences and gracious service, Taj Resorts are lush retreats in the most picturesque locations across the g...lobe. Stretched languorously beside sun-drenched beaches or ensconced within the wonder of the mountains, these havens redefine gracious living in idyllic getaways. Enjoy refreshing, luxury resort service in exotic locales – escapes that remain etched in memories.HOTELS IN COORG
Unveil the captivating realm of Coorg, nestled in the mystical Nilgiri range. Experience mist-laden peaks, lush tea plantations, and enchanting coloni...al architecture. Discover the hidden treasures of the tourist places in Coorg, weaving unforgettable memories in this uncharted hill station that resonate within your soul.NEUPASS
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorablea getaways, gourmet delights, spa treatments an...d more.EPICURE
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.TIMELESS WEDDINGS
Experience the magic of a Taj wedding with our expert planners crafting flawless events, creating timeless memories for generations.J WELLNESS CIRCLE
Embark on a wellness journey infused with ancient Indian healing energies and experiences, revitalizing your mind, body, and spirit.EXCLUSIVE OFFERS
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.TAJ EXPERIENCE GIFT CARDS
Gift the luxury of a moment that will become a cherished memory. An exclusive experience, carefully selected, crafted and refined by time.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.BREAKFAST INCLUSIVE RATE
Wake up to a symphony of flavours with our delectable breakfast spread and enjoy seamless internet connectivity and flexible cancellation for that add...ed convenience.IDYLLIC RESORTS
With breathtaking vistas, awe-inspiring experiences and gracious service, Taj Resorts are lush retreats in the most picturesque locations across the g...lobe. Stretched languorously beside sun-drenched beaches or ensconced within the wonder of the mountains, these havens redefine gracious living in idyllic getaways. Enjoy refreshing, luxury resort service in exotic locales – escapes that remain etched in memories.HOTELS IN COORG
Unveil the captivating realm of Coorg, nestled in the mystical Nilgiri range. Experience mist-laden peaks, lush tea plantations, and enchanting coloni...al architecture. Discover the hidden treasures of the tourist places in Coorg, weaving unforgettable memories in this uncharted hill station that resonate within your soul.NEUPASS
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorablea getaways, gourmet delights, spa treatments an...d more.EPICURE
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.TIMELESS WEDDINGS
Experience the magic of a Taj wedding with our expert planners crafting flawless events, creating timeless memories for generations.J WELLNESS CIRCLE
Embark on a wellness journey infused with ancient Indian healing energies and experiences, revitalizing your mind, body, and spirit.EXCLUSIVE OFFERS
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.TAJ EXPERIENCE GIFT CARDS
Gift the luxury of a moment that will become a cherished memory. An exclusive experience, carefully selected, crafted and refined by time.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.
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