Welcome to J Wellness Circle, where established Indian healing rituals invite transformative journeys. Rooted in the interplay of sacred elements - Jal, Vayu, Agni, Prithvi & Akash, we offer holistic rejuvenation for mind, body, and soul. Explore Spa, Signature Treatments, Yoga, and Meditation inspi...red by Ayurveda. Embark on your path to holistic wellness.
RESTORE YOUR BALANCE
Feel at one with yourself and the universe at your preferred urban retreat - a sanctum of ayurvedic principles and elevated luxuri...es. Immerse yourself in time-honoured Indian treatments and yoga services, that promise to align your mind, body and soul.
The ethos of our carefully recreated therapies is inspired by the rich wellness heritage of India. Based on the principles of Ayurveda, these therapeutic experiences are designed to heal and restore. Using natural products, these therapies are performed by specially-trained hands and help with enhan...ced mobility and provide relief. Each of these therapies comes with a pre-therapy steam ritual and a post-therapy relaxation lounge experience for enhanced efficacy.
NIDRA
Commence your experience with a hot-water shower to ease out your stress. A full-body relaxing massage with soothing strokes and f...ragrant bespoke blends with the richness of Kewda, Frankincense, and Brahmi, infused in Sandalwood and Sesame, releases tension and calms your being. A languid face massage of your marma points and a dry scalp massage adds to your serenity. Slip into a cocoon of tranquillity with our signature beverage.
Recommended for :Sleep
Duration :120 mins
SHODHANA
A unique combination of therapies to purify and leave you in an optimum state of well-being. Gharshana - exfoliation is performed ...using silk gloves to stimulate the circulation of blood, lymph, and energy. Our bespoke detox blend with the goodness of Lime, Ginger, and wild Turmeric, combined with the lymphatic drainage technique, works from within, eliminating toxins. A sublime massage performed on the soles of your feet leaves you feeling light and refreshed. Cleansed anew, you will face the world again, revived, and re-energised.
Recommended for :Detox
Duration :120 mins
SVASTHAA
An invigorating therapy using ancient Indian wellness techniques of cupping and fomentation. Your healing process starts with Indi...an cupping, where the heat in a glass is used to create a vacuum and ease knots and sore points on your back. This is followed by fomentation therapy, an application of a hot compress of therapeutic Indian herbs that works on your tired and sore muscles as you slip into sheer bliss. As a result, the body is re-aligned and the energy flow within is restored. Complete your experience with our restoring signature beverage.
Recommended for :Pain Relief
Duration :120 mins
SIGNATURE THERAPIES
Our spa in the Maldives provides holistic therapies that combine multiple approaches. From realigning energy to loosening tight muscles, our authentic treatments cater to you.
SUSHUPTI
A striking combination of a thorough exfoliation and a massage, Sushupti is a quick remedy for refreshing your senses and skin at ...the same time. Dead skin cells are removed massaged away with a natural mixture of rice, honey and cream. This process of exfoliation leaves skin feeling supple and glowing since it fuels blood circulation. It is further enhanced with a soft cotton conditioning wrap followed by rinsing of the paste with a nourishing mix of warm milk sprinkled with flower petals. The treatment ends with a leisurely facial massage using signature oils taking away all traces of stress from your face.
Recommended for :Refreshing your senses and skin
Duration: 120 minutes
TRUPTI
Embrace harmony and lose yourself in this entrancing experience designed to lead you to a state of nostalgia. To give you a captiv...ating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils to de-stress and calm your body allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage.
Recommended for :Stressed body and back pain
Duration: 120 minutes
VISHRAMĀ
A deep muscular massage for profound relaxation. An application of hot compress of therapeutic Indian herbs works on your tired an...d sore muscles. Alternating palm and thumb strokes massage in fragrant signature blend of oils stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored. This invigorating treatment uses gentle strokes to soothe muscles as you slip into sheer bliss.
Recommended for :Relief from tense muscles
Duration: 120 minutes
PEHLWĀN MĀLISH
Experience the traditional dynamic massage which, for centuries, has been a favourite with Indian wrestlers. The therapy can be en...joyed with either our signature aromatherapy oil or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin.
Recommended for :Strengthening joints and soft tissues, enhancing blood circulation
Duration:90 mins
SHRINGAAR
Before your wedding, book a Sringaar experience to enhance and perfect your beauty, with a series of traditional rituals that soot...he body, mind and spirit. Emerge serene and carry that glow through to your wedding day and into your shared life beyond. Begin with an Aukshan, a traditional blessing for peace, prosperity and a long life. Then, receive a gentle Full-body skin exfoliation with Ubtan, symbolic of leaving behind the old life and preparation for the new. Indulge in a ritual bath of fresh milk and rose petals to soothe the skin. This is followed by an aromatherapy to aid complete relaxation. A leisurely traditional hot water bath then helps to refresh and invigorate. The final ritual is a blessing, with saffron, kumkum and kajal tika to welcome your new life.
Recommended for : Soon-to-be brides
Duration: 120 minutes
SUSHUPTI
A striking combination of a thorough exfoliation and a massage, Sushupti is a quick remedy for refreshing your senses and skin at ...the same time. Dead skin cells are removed massaged away with a natural mixture of rice, honey and cream. This process of exfoliation leaves skin feeling supple and glowing since it fuels blood circulation. It is further enhanced with a soft cotton conditioning wrap followed by rinsing of the paste with a nourishing mix of warm milk sprinkled with flower petals. The treatment ends with a leisurely facial massage using signature oils taking away all traces of stress from your face.
Recommended for :Refreshing your senses and skin
Duration: 120 minutes
TRUPTI
Embrace harmony and lose yourself in this entrancing experience designed to lead you to a state of nostalgia. To give you a captiv...ating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils to de-stress and calm your body allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage.
Recommended for :Stressed body and back pain
Duration: 120 minutes
VISHRAMĀ
A deep muscular massage for profound relaxation. An application of hot compress of therapeutic Indian herbs works on your tired an...d sore muscles. Alternating palm and thumb strokes massage in fragrant signature blend of oils stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored. This invigorating treatment uses gentle strokes to soothe muscles as you slip into sheer bliss.
Recommended for :Relief from tense muscles
Duration: 120 minutes
PEHLWĀN MĀLISH
Experience the traditional dynamic massage which, for centuries, has been a favourite with Indian wrestlers. The therapy can be en...joyed with either our signature aromatherapy oil or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin.
Recommended for :Strengthening joints and soft tissues, enhancing blood circulation
Duration:90 mins
SHRINGAAR
Before your wedding, book a Sringaar experience to enhance and perfect your beauty, with a series of traditional rituals that soot...he body, mind and spirit. Emerge serene and carry that glow through to your wedding day and into your shared life beyond. Begin with an Aukshan, a traditional blessing for peace, prosperity and a long life. Then, receive a gentle Full-body skin exfoliation with Ubtan, symbolic of leaving behind the old life and preparation for the new. Indulge in a ritual bath of fresh milk and rose petals to soothe the skin. This is followed by an aromatherapy to aid complete relaxation. A leisurely traditional hot water bath then helps to refresh and invigorate. The final ritual is a blessing, with saffron, kumkum and kajal tika to welcome your new life.
Recommended for : Soon-to-be brides
Duration: 120 minutes
SUSHUPTI
A striking combination of a thorough exfoliation and a massage, Sushupti is a quick remedy for refreshing your senses and skin at ...the same time. Dead skin cells are removed massaged away with a natural mixture of rice, honey and cream. This process of exfoliation leaves skin feeling supple and glowing since it fuels blood circulation. It is further enhanced with a soft cotton conditioning wrap followed by rinsing of the paste with a nourishing mix of warm milk sprinkled with flower petals. The treatment ends with a leisurely facial massage using signature oils taking away all traces of stress from your face.
Recommended for :Refreshing your senses and skin
Duration: 120 minutes
TRUPTI
Embrace harmony and lose yourself in this entrancing experience designed to lead you to a state of nostalgia. To give you a captiv...ating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils to de-stress and calm your body allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage.
Recommended for :Stressed body and back pain
Duration: 120 minutes
VISHRAMĀ
A deep muscular massage for profound relaxation. An application of hot compress of therapeutic Indian herbs works on your tired an...d sore muscles. Alternating palm and thumb strokes massage in fragrant signature blend of oils stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored. This invigorating treatment uses gentle strokes to soothe muscles as you slip into sheer bliss.
Recommended for :Relief from tense muscles
Duration: 120 minutes
Indian Therapies
INDIAN AROMATHERAPY
During this indulgent massage, our essential signature oils are generously applied to and absorbed through the skin, circulating t...heir relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all-natural energising, relaxing or detoxifying blends.
Recommended for:Relief from tense muscles
Duration:60/90 mins
PĀDA MARDANĀ
A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefit...s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Recommended for:Aching feet muscles and soles
Duration:60 mins
VENTOZ
Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create a vacuum. This age-old ...therapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.
Recommended for: Relief from tense muscles
Duration:60 mins
CHAMPI
For centuries, this popular Indian head massage is a lavish treatment promotes hair growth and restores hair’s natural glossiness.... For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.
Recommended for :Hair fall
Duration:45 mins
DRISTI
Eyes are the windows to the soul. Relax your eye muscles, ease eye strain, improve circulation and reduce dark circles. Relief for... tired and puffy eyes.
Recommended for: Eye therapy
Duration:30 mins
INDIAN AROMATHERAPY
During this indulgent massage, our essential signature oils are generously applied to and absorbed through the skin, circulating t...heir relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all-natural energising, relaxing or detoxifying blends.
Recommended for:Relief from tense muscles
Duration:60/90 mins
PĀDA MARDANĀ
A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefit...s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Recommended for:Aching feet muscles and soles
Duration:60 mins
VENTOZ
Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create a vacuum. This age-old ...therapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.
Recommended for: Relief from tense muscles
Duration:60 mins
CHAMPI
For centuries, this popular Indian head massage is a lavish treatment promotes hair growth and restores hair’s natural glossiness.... For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, curry leaves and Neem which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair.
Recommended for :Hair fall
Duration:45 mins
DRISTI
Eyes are the windows to the soul. Relax your eye muscles, ease eye strain, improve circulation and reduce dark circles. Relief for... tired and puffy eyes.
Recommended for: Eye therapy
Duration:30 mins
INDIAN AROMATHERAPY
During this indulgent massage, our essential signature oils are generously applied to and absorbed through the skin, circulating t...heir relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all-natural energising, relaxing or detoxifying blends.
Recommended for:Relief from tense muscles
Duration:60/90 mins
PĀDA MARDANĀ
A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefit...s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Recommended for:Aching feet muscles and soles
Duration:60 mins
VENTOZ
Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create a vacuum. This age-old ...therapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.
Recommended for: Relief from tense muscles
Duration:60 mins
Body Scrubs and Wraps
Posha
The healthy skin polish formulated with essentials herbs, this signature scrub nourishes the skin to make it soft and supple. Indu...lge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Recommended for :Dry
Duration :30/70 mins
Vishuddi
Achieve a state of purification, optimal skin, with a refreshing scrub that cleanses your body and leaves your body with an aromat...ic scent. Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Recommended for :Dull
Duration :30/70 mins
Beauty
Our products are made of natural ingredients, exclusively developed for use at J Wellness Circle spa in Maldives. They are crafted with an inherent understanding of the therapeutic goodness of Indian herbs and rich essential oils.
ĀNANA LEPĀ
Many Indian women use homemade recipes passed down from mother to daughter to nourish their skin. Following this custom, we use fr...esh natural ingredients straight from the kitchen. Our facial includes a face massage that tones and nourishes the skin, making it healthier and leaving it with a natural glow.
Recommended for :All skin types
Duration:60 mins
Spa Indulgences
Specially tailored luxury spa treatments at Taj Exotica Resort & Spa, Maldives, suited to your exclusive needs - as many treatments as you like, for as many hours or days as you like.
ABHISARANA
An ideal choice for couples, Abhisarna includes an Indian aromatherapy massage in a romantic candle-light setting. Our s...killed therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath. Lastly, quench your thirst with a wholesome fresh juice.
Duration:90 mins
SOMĀ
An ideal choice for couples, Soma includes an Indian aromatherapy massage in a romantic candle-light setting. Our skille...d therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.
Recommended for :Couples
Duration :120 min
SUKHA
Indulge in a deep nourishing scrub and a wrap of your choice, followed by a Pehlwan Malish the powerful Indian oil massa...ge. This is followed by a relaxing facial to give your skin a natural glow.
Recommended for :Sore muscles
Duration :240 min
Yoga & Meditation
Yoga is an eternal science representing the universal need to evolve and transcend all limitations. Ancient mystics and seers discovered a way of connecting to the source of life within us. J Wellness Circle at Taj Exotica Resort & Spa, Maldives, continues this time-honoured tradition – a holistic f...orm of yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.
Pranayama
Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us. Prānāyāmās, when ...used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practice
Recommended for:Optimum control of breathing
Duration:60 mins
Yoga Nidra
Psychic sleep for relaxation of the mind and body. Yoga Nidra is a state of consciousness where one flits between sleep and wakefu...lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.
Recommended for:Inner clarity and calm
Duration:25 mins
Yoga Nidra Advanced
Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind,... body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.
Recommended for:Inner clarity and calm
Duration:50 mins
Abhilaya
Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag. This wil...l harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.
Recommended for:Harmonizing
Duration:60 mins
Advanced
In the advanced sessions, classic asanas are practiced to achieve mental wellness. Under the guidance of our Yoga experts, interme...diate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exercise.
Recommended for:Mental Physical wellness
Duration:90 mins
Advanced Surya Namaskar
Experience mental cleansing and relaxation through the practice of gazing at a candle flame with a deep level of intensity. This p...ractice improves concentration, persuades meditation and is highly suggested for relieving oneself of mental stress, anxiety and depression. Trataka is also recommended to those dealing with insomnia.
Recommended for:Relief from stressed mind body
Duration:60 mins
Ajapa Japa
An advanced practice in which you become aware of your breath and the psychic passage of energy (Prānās), followed by the visualis...ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.
Recommended for:Stressed/ unfocussed or cluttered mind
Duration:50 mins
Antar Mouna
This session helps you discover the beauty and wonders of inner silence. Through meditation, you focus on what your mind is thinki...ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.
Recommended for:Inner clarity
Duration:40 mins
Balanced
This Yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind. A speci...ally designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.
Recommended for:Loss of focus and stressed mind
Duration:90 mins
Dynamic
Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circula...tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.
Recommended for:Low blood circulation
Duration:60 mins
Gentle
As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body. In t...his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.
Recommended for:To improve physical flexibility
Duration:60 mins
Hirdayakasha Dharana
In this practice, one is guided to become aware of the heart space. One observes the heart space with the attitude of a witness wa...tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression
Recommended for:Anxiety
Duration:50 mins
Jala Neti
An ancient Indian Yoga technique of cleansing and purifying the nasal passages with saline water. Using a special Neti pot, this p...rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.
Recommended for:Blocked nasal cavity
Duration:45 mins
Kunjal Kriya
A practice of cleansing the digestive tract, chest and stomach with saline water. On a physical level, this practice is exceptiona...lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practice
Recommended for:Acidity
Duration:55 mins
Pranayama
Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us. Prānāyāmās, when ...used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practice
Recommended for:Optimum control of breathing
Duration:60 mins
Yoga Nidra
Psychic sleep for relaxation of the mind and body. Yoga Nidra is a state of consciousness where one flits between sleep and wakefu...lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.
Recommended for:Inner clarity and calm
Duration:25 mins
Yoga Nidra Advanced
Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind,... body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.
Recommended for:Inner clarity and calm
Duration:50 mins
Abhilaya
Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag. This wil...l harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.
Recommended for:Harmonizing
Duration:60 mins
Advanced
In the advanced sessions, classic asanas are practiced to achieve mental wellness. Under the guidance of our Yoga experts, interme...diate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exercise.
Recommended for:Mental Physical wellness
Duration:90 mins
Advanced Surya Namaskar
Experience mental cleansing and relaxation through the practice of gazing at a candle flame with a deep level of intensity. This p...ractice improves concentration, persuades meditation and is highly suggested for relieving oneself of mental stress, anxiety and depression. Trataka is also recommended to those dealing with insomnia.
Recommended for:Relief from stressed mind body
Duration:60 mins
Ajapa Japa
An advanced practice in which you become aware of your breath and the psychic passage of energy (Prānās), followed by the visualis...ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.
Recommended for:Stressed/ unfocussed or cluttered mind
Duration:50 mins
Antar Mouna
This session helps you discover the beauty and wonders of inner silence. Through meditation, you focus on what your mind is thinki...ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.
Recommended for:Inner clarity
Duration:40 mins
Balanced
This Yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind. A speci...ally designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.
Recommended for:Loss of focus and stressed mind
Duration:90 mins
Dynamic
Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circula...tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.
Recommended for:Low blood circulation
Duration:60 mins
Gentle
As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body. In t...his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.
Recommended for:To improve physical flexibility
Duration:60 mins
Hirdayakasha Dharana
In this practice, one is guided to become aware of the heart space. One observes the heart space with the attitude of a witness wa...tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression
Recommended for:Anxiety
Duration:50 mins
Jala Neti
An ancient Indian Yoga technique of cleansing and purifying the nasal passages with saline water. Using a special Neti pot, this p...rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.
Recommended for:Blocked nasal cavity
Duration:45 mins
Kunjal Kriya
A practice of cleansing the digestive tract, chest and stomach with saline water. On a physical level, this practice is exceptiona...lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practice
Recommended for:Acidity
Duration:55 mins
Pranayama
Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us. Prānāyāmās, when ...used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practice
Recommended for:Optimum control of breathing
Duration:60 mins
Yoga Nidra
Psychic sleep for relaxation of the mind and body. Yoga Nidra is a state of consciousness where one flits between sleep and wakefu...lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.
Recommended for:Inner clarity and calm
Duration:25 mins
Yoga Nidra Advanced
Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind,... body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.
Recommended for:Inner clarity and calm
Duration:50 mins
J WELLNESS
SPACES
niu&nau
niu&nau is the salon experience re-imagined, with panache and lavish style. The full regimen of hair, beauty and skincare, availab...le in private treatment rooms, outfitted with the latest equipment and stocked with the hottest beauty brands.
J WELLNESS CIRCLE
Return to your sense of calm and vitality with our careful curation of Ayurvedic and global therapies. J Wellness Circle takes a p...ersonal approach, beginning with your personal needs and preferences to elaborate a custom experience. Our exceptional service, combined with our abundance of modalities, may very well qualify us for the best spa in New Delhi.
OUTDOOR POOL
A property focal point, surrounded by our signature landscaped gardens – dive into our temperature-controlled pool for a swim, lou...nge throughout the day, and enjoy the peaceful ambience of the outdoor space.
FITNESS CENTRE
Fully appointed gym, with Precor equipment.
niu&nau
niu&nau is the salon experience re-imagined, with panache and lavish style. The full regimen of hair, beauty and skincare, availab...le in private treatment rooms, outfitted with the latest equipment and stocked with the hottest beauty brands.
J WELLNESS CIRCLE
Return to your sense of calm and vitality with our careful curation of Ayurvedic and global therapies. J Wellness Circle takes a p...ersonal approach, beginning with your personal needs and preferences to elaborate a custom experience. Our exceptional service, combined with our abundance of modalities, may very well qualify us for the best spa in New Delhi.
OUTDOOR POOL
A property focal point, surrounded by our signature landscaped gardens – dive into our temperature-controlled pool for a swim, lou...nge throughout the day, and enjoy the peaceful ambience of the outdoor space.
FITNESS CENTRE
Fully appointed gym, with Precor equipment.
niu&nau
niu&nau is the salon experience re-imagined, with panache and lavish style. The full regimen of hair, beauty and skincare, availab...le in private treatment rooms, outfitted with the latest equipment and stocked with the hottest beauty brands.
GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.
Embark on the journey of a lifetime as you experience India with Taj. Create unforgettable moments as you immerse yourself in the cultural and natural... diversity of one of the world's most vibrant nation.
Wake up to a symphony of flavours with our delectable breakfast spread and enjoy seamless internet connectivity and flexible cancellation for that add...ed convenience.
Enjoy great value on suites with 20% savings. Get the best of our suites with daily breakfast, Taj Club access wherever available, special suite ameni...ties and more.
Experience ultimate luxury at our 5-star hotels in Delhi. Our hotels are located close to many important spots in the city. We offer state-of-the-art ...amenities, elegant rooms and well-equipped meeting spaces to ensure seamless work and play integration. Unwind in style after a productive day and let us cater to your every need.
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourmet delights, spa treatments and... more.
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.
Embark on the journey of a lifetime as you experience India with Taj. Create unforgettable moments as you immerse yourself in the cultural and natural... diversity of one of the world's most vibrant nation.
Wake up to a symphony of flavours with our delectable breakfast spread and enjoy seamless internet connectivity and flexible cancellation for that add...ed convenience.
Enjoy great value on suites with 20% savings. Get the best of our suites with daily breakfast, Taj Club access wherever available, special suite ameni...ties and more.
Experience ultimate luxury at our 5-star hotels in Delhi. Our hotels are located close to many important spots in the city. We offer state-of-the-art ...amenities, elegant rooms and well-equipped meeting spaces to ensure seamless work and play integration. Unwind in style after a productive day and let us cater to your every need.
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourmet delights, spa treatments and... more.
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.