Taj Wayanad Resort & Spa,Kerala
Taj Wayanad Resort & Spa,
25 Jul 2024
26 Jul 2024
26 Jul 2024
1 Guest
1 Room
1 Room
Special Code
J Wellness Circle atTaj Wayanad Resort & Spa, Kerala
Welcome to J Wellness Circle, where ancient Indian healing rituals invite transformative journeys. Rooted in the interplay of sacred elements - Jal, Vayu, Agni, Prithvi & Akash, our luxury spa in Wayanad offers holistic rejuvenation of mind, body, and soul. Explore Spa, Signature Treatments, Yoga, a...
nd Meditation inspired by Ayurveda. Embark on your path to holistic wellness.
nd Meditation inspired by Ayurveda. Embark on your path to holistic wellness.J Wellness Circle and Ayurveda
Sublime sensations, accompanied by lore-like charms of the outdoors, await you at our signature J Wellness Spa, while our Ayurvedi...c treatments transport you to Kerala’s halcyon days. Elevate the senses with holistic wellness as you de-stress, rejuvenate, and revive at Taj Wayanad.
c treatments transport you to Kerala’s halcyon days. Elevate the senses with holistic wellness as you de-stress, rejuvenate, and revive at Taj Wayanad. 
Āsana, Prānāyāmā, Mudrā, Bandhā
Āsana, Prānāyāmā, Mudrā, Bandhā
Gentle
en vigorous physical movements are not desirable. An exclusive of the Bihar School of Yoga, the practice helps you experience the benefits of anti-rheumatic postures and meditation, while relaxing the body and elevating the mind.Recommended for:Loosening the major joints | Relaxation | Anti-rheumatism
Duration:60 mins
Dynamic
rculation. As energy blocks are released during the asanas, embrace a renewed infusion of vitality that connects mind and body. As the session comes to a close, revel in the seamless transition from dynamism to calm with controlled breathing or pranayama.Recommended for:Increasing flexibility | Stimulating circulation | Releasing energy blocks
Duration:60 mins
Pranayama with Mudras and Bandhas
technique of controlling inhalation and exhalation of air, balances and aligns vital energy through breath, gestures, and psychic locks. Blended with mudras and bandhas, the practice of pranayama creates an intense flow of conscious energy in a specific region, positively impacting your breathing, elevating your pranic self, and rejuvenating the mind.Recommended for:Balancing vital energy
Duration:60 mins
Balanced
flow (mudra), and awareness of the mind (bandha), Balanced yoga ensures rejuvenation, release, and relaxation of the self. Focus within as expert practitioners guide you through the age-old process of connecting with yourself and with all that surrounds you.Recommended for:Balancing mind and body
Duration:90 mins
Advanced
postures encourage you to disengage from the stresses of everyday life, while focused attention on pranayama, bandha, and mudra heighten realization and relaxation. Ideal for intermediate and advanced practitioners, the Advanced session ensures a profound impact on holistic well-being. Recommended for:Relaxation | Enhanced awareness
Duration:90 mins
Abhilaya
and counter body aches, fatigue and general disorientation. From cleansing the nasal passage to activating & soothing the facial muscles, the session engages your body before it commences the stimulation of the mind through pranayama. Simple asanas relieve muscular pain and stiffness, while enhancing blood flow, and the session comes to a close with meditative sleep (yoga nidra) to restore restful slumber.Recommended for:Restoring inner rhythm | Jet lag | Before and after travel
Duration:60 mins
Advanced Surya Namaskar
vitalizes mind, body, and soul. Re-energise your chakras and connect with your inner radiance with 12 dynamic asanas, coupled with pranayama and mantras. An effective way to loosen the muscles, the practice helps you stretch, massage & tone joints, and engage the internal organs. Since it is an advanced form of the Surya Namaskar, the session focuses on advanced awareness of movements, breath, and sound vibrations, which collaborate to activate the energy centres that ultimately align mind,Recommended for:Energising the body
Duration:60 mins
Gentle
en vigorous physical movements are not desirable. An exclusive of the Bihar School of Yoga, the practice helps you experience the benefits of anti-rheumatic postures and meditation, while relaxing the body and elevating the mind.Recommended for:Loosening the major joints | Relaxation | Anti-rheumatism
Duration:60 mins
Dynamic
rculation. As energy blocks are released during the asanas, embrace a renewed infusion of vitality that connects mind and body. As the session comes to a close, revel in the seamless transition from dynamism to calm with controlled breathing or pranayama.Recommended for:Increasing flexibility | Stimulating circulation | Releasing energy blocks
Duration:60 mins
Pranayama with Mudras and Bandhas
technique of controlling inhalation and exhalation of air, balances and aligns vital energy through breath, gestures, and psychic locks. Blended with mudras and bandhas, the practice of pranayama creates an intense flow of conscious energy in a specific region, positively impacting your breathing, elevating your pranic self, and rejuvenating the mind.Recommended for:Balancing vital energy
Duration:60 mins
Balanced
flow (mudra), and awareness of the mind (bandha), Balanced yoga ensures rejuvenation, release, and relaxation of the self. Focus within as expert practitioners guide you through the age-old process of connecting with yourself and with all that surrounds you.Recommended for:Balancing mind and body
Duration:90 mins
Advanced
postures encourage you to disengage from the stresses of everyday life, while focused attention on pranayama, bandha, and mudra heighten realization and relaxation. Ideal for intermediate and advanced practitioners, the Advanced session ensures a profound impact on holistic well-being. Recommended for:Relaxation | Enhanced awareness
Duration:90 mins
Abhilaya
and counter body aches, fatigue and general disorientation. From cleansing the nasal passage to activating & soothing the facial muscles, the session engages your body before it commences the stimulation of the mind through pranayama. Simple asanas relieve muscular pain and stiffness, while enhancing blood flow, and the session comes to a close with meditative sleep (yoga nidra) to restore restful slumber.Recommended for:Restoring inner rhythm | Jet lag | Before and after travel
Duration:60 mins
Advanced Surya Namaskar
vitalizes mind, body, and soul. Re-energise your chakras and connect with your inner radiance with 12 dynamic asanas, coupled with pranayama and mantras. An effective way to loosen the muscles, the practice helps you stretch, massage & tone joints, and engage the internal organs. Since it is an advanced form of the Surya Namaskar, the session focuses on advanced awareness of movements, breath, and sound vibrations, which collaborate to activate the energy centres that ultimately align mind,Recommended for:Energising the body
Duration:60 mins
Gentle
en vigorous physical movements are not desirable. An exclusive of the Bihar School of Yoga, the practice helps you experience the benefits of anti-rheumatic postures and meditation, while relaxing the body and elevating the mind.Recommended for:Loosening the major joints | Relaxation | Anti-rheumatism
Duration:60 mins
Dynamic
rculation. As energy blocks are released during the asanas, embrace a renewed infusion of vitality that connects mind and body. As the session comes to a close, revel in the seamless transition from dynamism to calm with controlled breathing or pranayama.Recommended for:Increasing flexibility | Stimulating circulation | Releasing energy blocks
Duration:60 mins
Pranayama with Mudras and Bandhas
technique of controlling inhalation and exhalation of air, balances and aligns vital energy through breath, gestures, and psychic locks. Blended with mudras and bandhas, the practice of pranayama creates an intense flow of conscious energy in a specific region, positively impacting your breathing, elevating your pranic self, and rejuvenating the mind.Recommended for:Balancing vital energy
Duration:60 mins
Shatkarma
Shatkarma
Laghoo Shankhaprakshalana
the intestine with saline water and with select asanas that activate the region. Generally performed early in the morning, its elimination of impurities ensures that you start your day grounded and refreshed.Recommended for:Cleansing and rejuvenation of the alimentary canal
Duration :90 min
Kunjal Kriya
y and digestive issues. An essential part of Hatha Yoga’s Shatkarma practice of purification, the Kunjal Kriya session activates the mental and physical realms of the self to cleanse the digestive tract, chest, and stomach with saline water and meditation. The purification of the insides ensures that the spirit is aligned with the mind and body, while the outside emanates a sense of calm and confidence. Recommended for:Cleansing of stomach and throat | Decongesting chest and lungs
Duration :55 mins
Jala Neti
asal passage, ultimately resulting in activation of all five senses. An essential part of Hatha Yoga’s Shatkarma practice, Jala Neti purifies the nasal system and prepares the self for more advanced yoga practices. The practice, when done right and at regular intervals, proves to be a panacea for colds and sinusitis. Post cleansing, the nasal system is activated further with pranayama, leaving you with a feeling of lightness and clarity.Recommended for:Cleansing of the nasal passage | Activating facial energy centres
Duration :45 mins
Meditation
Meditation
Yoga is an eternal science representing the universal need to evolve and transcend all limitations. Ancient mystics and seers discovered a way of connecting to the source of life within us. J Wellness Circle at Taj Wayanad Resort & Spa, Kerala, continues this time-honoured tradition – a holistic for...m of yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.
m of yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.
Hirdayakasha Dharana with Trataka
with your emotions. You are made aware of your own heart as a third-party observer, acknowledging the prevailing emotions and watching them change from a detached mindspace. This session is coupled with Trataka or candle-flame gazing, which is an effective technique to alleviate stress, anxiety, insomnia, and depression. Embrace your every emotion, learn what each is trying to convey, and allow it to pass. Recommended for:Balancing and developing emotional aspects of your personality
Duration :50 mins
Ajapa Japa with Mantra
ial emphasis on the breath, with visualisations of the breath’s movement guiding your focus. The additional repetition of the soham mantra or chant, enhances the benefits of this calming and therapeutic practice by awakening your energy centres to heighten your level of awareness.Recommended for:Awakening the energy centres
Duration :50 mins
Antar Mouna
it through the mind during this meditative session. The aim of Antar Mouna (Inner Silence) is to control the mind by understanding it. Thus, the focus is on the thoughts, the mind’s reactions to them, and the images that sprout from the subconscious. An exquisitely calming and informative practice to truly connect with your mind and spirit. Recommended for:Management of thoughts
Duration :40 mins
Yoga Nidra
, Yoga Nidra promotes a state of inner awareness. Guided meditation enables your subconscious to communicate with your higher consciousness, all the while relaxing the mind and the body, and intensifying the senses of hearing and touch.Recommended for:Psychic sleep for relaxation of mind and body
Duration :25 min
Yoga Nidra Advanced
tal barriers embrace balance through relaxation of internal organs and synchronization of breath & energy. Creative visualisations help in the exploration of dormant potential and enable your subconscious mind to welcome resolve or sankalpa, thus promoting positive, productive change within. Recommended for:Psychic sleep for the evolution of dormant potential
Duration :50 mins
Hirdayakasha Dharana with Trataka
with your emotions. You are made aware of your own heart as a third-party observer, acknowledging the prevailing emotions and watching them change from a detached mindspace. This session is coupled with Trataka or candle-flame gazing, which is an effective technique to alleviate stress, anxiety, insomnia, and depression. Embrace your every emotion, learn what each is trying to convey, and allow it to pass. Recommended for:Balancing and developing emotional aspects of your personality
Duration :50 mins
Ajapa Japa with Mantra
ial emphasis on the breath, with visualisations of the breath’s movement guiding your focus. The additional repetition of the soham mantra or chant, enhances the benefits of this calming and therapeutic practice by awakening your energy centres to heighten your level of awareness.Recommended for:Awakening the energy centres
Duration :50 mins
Antar Mouna
it through the mind during this meditative session. The aim of Antar Mouna (Inner Silence) is to control the mind by understanding it. Thus, the focus is on the thoughts, the mind’s reactions to them, and the images that sprout from the subconscious. An exquisitely calming and informative practice to truly connect with your mind and spirit. Recommended for:Management of thoughts
Duration :40 mins
Yoga Nidra
, Yoga Nidra promotes a state of inner awareness. Guided meditation enables your subconscious to communicate with your higher consciousness, all the while relaxing the mind and the body, and intensifying the senses of hearing and touch.Recommended for:Psychic sleep for relaxation of mind and body
Duration :25 min
Yoga Nidra Advanced
tal barriers embrace balance through relaxation of internal organs and synchronization of breath & energy. Creative visualisations help in the exploration of dormant potential and enable your subconscious mind to welcome resolve or sankalpa, thus promoting positive, productive change within. Recommended for:Psychic sleep for the evolution of dormant potential
Duration :50 mins
Hirdayakasha Dharana with Trataka
with your emotions. You are made aware of your own heart as a third-party observer, acknowledging the prevailing emotions and watching them change from a detached mindspace. This session is coupled with Trataka or candle-flame gazing, which is an effective technique to alleviate stress, anxiety, insomnia, and depression. Embrace your every emotion, learn what each is trying to convey, and allow it to pass. Recommended for:Balancing and developing emotional aspects of your personality
Duration :50 mins
Ajapa Japa with Mantra
ial emphasis on the breath, with visualisations of the breath’s movement guiding your focus. The additional repetition of the soham mantra or chant, enhances the benefits of this calming and therapeutic practice by awakening your energy centres to heighten your level of awareness.Recommended for:Awakening the energy centres
Duration :50 mins
Antar Mouna
it through the mind during this meditative session. The aim of Antar Mouna (Inner Silence) is to control the mind by understanding it. Thus, the focus is on the thoughts, the mind’s reactions to them, and the images that sprout from the subconscious. An exquisitely calming and informative practice to truly connect with your mind and spirit. Recommended for:Management of thoughts
Duration :40 mins
WELLNESSSPACES
Yoga Pavilion
An outdoor space crafted to reflect Kerala’s temple architecture and consciously facing the placid Banasura Lake, the Yoga Pavilio...n is designed to inspire, calm, and exhilarate at any time of the day.
n is designed to inspire, calm, and exhilarate at any time of the day. 
Fitness Centre
Furnished with premium cardio and strength-training equipment, and floor-to-ceiling glass panels that open to inundate you with wh...ispers of the wind, the gymnasium proves to be picturesque, energising, and soulfully motivational.
ispers of the wind, the gymnasium proves to be picturesque, energising, and soulfully motivational. 
Outdoor Pool
Our 25 metre infinity pool, lined with coconut and areca trees, and with an enviable view of the reservoir & the verdant hills, is... ideal for a few ambitious laps post-workout, casual lounging, or just daydreaming.
ideal for a few ambitious laps post-workout, casual lounging, or just daydreaming. 
Yoga Pavilion
An outdoor space crafted to reflect Kerala’s temple architecture and consciously facing the placid Banasura Lake, the Yoga Pavilio...n is designed to inspire, calm, and exhilarate at any time of the day.
n is designed to inspire, calm, and exhilarate at any time of the day. Fitness Centre
Furnished with premium cardio and strength-training equipment, and floor-to-ceiling glass panels that open to inundate you with wh...ispers of the wind, the gymnasium proves to be picturesque, energising, and soulfully motivational.
ispers of the wind, the gymnasium proves to be picturesque, energising, and soulfully motivational. Outdoor Pool
Our 25 metre infinity pool, lined with coconut and areca trees, and with an enviable view of the reservoir & the verdant hills, is... ideal for a few ambitious laps post-workout, casual lounging, or just daydreaming.
ideal for a few ambitious laps post-workout, casual lounging, or just daydreaming. Yoga Pavilion
An outdoor space crafted to reflect Kerala’s temple architecture and consciously facing the placid Banasura Lake, the Yoga Pavilio...n is designed to inspire, calm, and exhilarate at any time of the day.
n is designed to inspire, calm, and exhilarate at any time of the day. 
GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten cele...brations as you choose from curated or personalised options.
NEUPASS
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourme...t delights, spa treatments and more.
EPICURE
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encom...pass plush rooms & suites, fine dining, wellness therapies and beyond.
TIMELESS WEDDINGS
Experience the magic of a Taj wedding with our expert planners crafting flawless events, creating timeless memories for ...generations.
EXCLUSIVE OFFERS
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments wit...h us. Book now to savor unparalleled hospitality at Taj.
TAJ EXPERIENCE GIFT CARDS
Gift the luxury of a moment that will become a cherished memory. An exclusive experience, carefully selected, crafted an...d refined by time.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten cele...brations as you choose from curated or personalised options.NEUPASS
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourme...t delights, spa treatments and more.EPICURE
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encom...pass plush rooms & suites, fine dining, wellness therapies and beyond.TIMELESS WEDDINGS
Experience the magic of a Taj wedding with our expert planners crafting flawless events, creating timeless memories for ...generations.EXCLUSIVE OFFERS
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments wit...h us. Book now to savor unparalleled hospitality at Taj.TAJ EXPERIENCE GIFT CARDS
Gift the luxury of a moment that will become a cherished memory. An exclusive experience, carefully selected, crafted an...d refined by time.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten cele...brations as you choose from curated or personalised options.
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