Welcome to J Wellness Circle, where ancient Indian healing rituals invite transformative journeys. Rooted in the interplay of sacred elements - Jal, Vayu, Agni, Prithvi & Akash, our luxury spa in Mumbai offers holistic rejuvenation of mind, body, and soul. Explore Spa, Signature Treatments, Yoga, an...d Meditation inspired by Ayurveda. Embark on your path to holistic wellness.
NOURISH YOUR BODY & MIND
J Wellness Circle, nestled within Taj Wellington Mews, invites you to the ultimate destination for luxury spas in Mumbai. Let our ...
skilled therapists lavish you with indulgent massages, invigorating body scrubs, and rejuvenating ayurvedic herbal wraps. Enveloped by a hectare of verdant, neatly landscaped gardens and soothing water fountains, this spa promises a truly revitalising experience in Mumbai.
The ethos of our carefully recreated therapies is inspired by the rich wellness heritage of India. Based on the principles of Ayurveda, these therapeutic experiences are designed to heal and restore. Using natural products, these therapies are performed by specially-trained hands and help with enhan...ced mobility and provide relief. Each of these therapies comes with a pre-therapy steam ritual and a post-therapy relaxation lounge experience for enhanced efficacy.
NIDRA
Commence your experience with a hot-water shower to ease out your stress. A full-body relaxing massage with soothing strokes and f...ragrant bespoke blends with the richness of Kewda, Frankincense, and Brahmi, infused in Sandalwood and Sesame, releases tension and calms your being. A languid face massage of your marma points and a dry scalp massage adds to your serenity. Slip into a cocoon of tranquillity with our signature beverage.
Recommended for :Sleep
Duration:120 mins
SHODHANA
A unique combination of therapies to purify and leave you in an optimum state of well-being. Gharshana - exfoliation is performed ...using silk gloves to stimulate the circulation of blood, lymph, and energy. Our bespoke detox blend with the goodness of Lime, Ginger, and wild Turmeric, combined with the lymphatic drainage technique, works from within, eliminating toxins. A sublime massage performed on the soles of your feet leaves you feeling light and refreshed. Cleansed anew, you will face the world again, revived, and re-energised.
Recommended for :Detox
Duration:120 mins
SVASTHA
An invigorating therapy using ancient Indian wellness techniques of cupping and fomentation. Your healing process starts with Indi...an cupping, where the heat in a glass is used to create a vacuum and ease knots and sore points on your back. This is followed by fomentation therapy, an application of a hot compress of therapeutic Indian herbs that works on your tired and sore muscles as you slip into sheer bliss. As a result, the body is re-aligned and the energy flow within is restored. Complete your experience with our restoring signature beverage.
Recommended for :Pain Relief
Duration:120 mins
Signature Experiences
J Wellness Circle offers a wide range of therapies, from deep tissue massage, to herbal compresses and revitalising scrubs to replenish your skin.
Vishuddi
Garshana - exfoliation is performed using silk gloves to stimulate the circulation of blood, lymph and energy. As a result, your b...ody eliminates the impurities gained in our daily life. Then, you are warmly cocooned within a traditional Indian herb wrap followed by a soothing bath and a full body lymphatic drainage massage.Cleansed anew, this treatment leaves you in an optimum state of well-being.
Recommended for :Detoxification
Duration :120 mins
SAMMATVA - Balance
Our signature yoga treatment takes you through a profoundly contemplative and meditative journey, leading to a heightened state of... well-being.
Recommended for:Relief from stressed body and mind
Duration :180mins
Ventoz
Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum. This age old th...erapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.
Recommended for:Relief from tense muscles
Duration :90 mins
Vishrama
A deep muscular massage for profound relaxation. An application of hot compress of therapeutic Indian herbs works on your tired an...d sore muscles. Alternating palm and thumb strokes massage in fragrant signature blend of oils stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored. This invigorating treatment uses gentle strokes to soothe muscles as you slip into sheer bliss.
Recommended for :Relief from tense muscles
Duration :120 mins
Sushupti - Relax
Set the mood for this pure indulgence as you commence with an aromatic footbath. Pamper yourself with the richness of nature, a na...tural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toe.
Recommended for :Refreshing your senses and skin
Duration :120 mins
Vishuddi
Garshana - exfoliation is performed using silk gloves to stimulate the circulation of blood, lymph and energy. As a result, your b...ody eliminates the impurities gained in our daily life. Then, you are warmly cocooned within a traditional Indian herb wrap followed by a soothing bath and a full body lymphatic drainage massage.Cleansed anew, this treatment leaves you in an optimum state of well-being.
Recommended for :Detoxification
Duration :120 mins
SAMMATVA - Balance
Our signature yoga treatment takes you through a profoundly contemplative and meditative journey, leading to a heightened state of... well-being.
Recommended for:Relief from stressed body and mind
Duration :180mins
Ventoz
Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum. This age old th...erapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.
Recommended for:Relief from tense muscles
Duration :90 mins
Vishrama
A deep muscular massage for profound relaxation. An application of hot compress of therapeutic Indian herbs works on your tired an...d sore muscles. Alternating palm and thumb strokes massage in fragrant signature blend of oils stretching each muscle group and releasing knotted nerves. As a result, the body is realigned and the energy flow within restored. This invigorating treatment uses gentle strokes to soothe muscles as you slip into sheer bliss.
Recommended for :Relief from tense muscles
Duration :120 mins
Sushupti - Relax
Set the mood for this pure indulgence as you commence with an aromatic footbath. Pamper yourself with the richness of nature, a na...tural blend of 22 herbs, green gram flour, honey and fresh cream. A heavenly scalp massage calms your mind, taking you to a blissful state of relaxation. Soak your cares away with a warm bath of nourishing raw milk, enhanced with rose essence and rose petals, to wash away the traces of the wrap. Succumb to the rhythmic strokes of a relaxation massage, during which hot packs are placed on the body dissolving aches and strains. Complete your experience with a face massage leaving you languid and thoroughly pampered from head to toe.
Recommended for :Refreshing your senses and skin
Duration :120 mins
Vishuddi
Garshana - exfoliation is performed using silk gloves to stimulate the circulation of blood, lymph and energy. As a result, your b...ody eliminates the impurities gained in our daily life. Then, you are warmly cocooned within a traditional Indian herb wrap followed by a soothing bath and a full body lymphatic drainage massage.Cleansed anew, this treatment leaves you in an optimum state of well-being.
Recommended for :Detoxification
Duration :120 mins
SAMMATVA - Balance
Our signature yoga treatment takes you through a profoundly contemplative and meditative journey, leading to a heightened state of... well-being.
Recommended for:Relief from stressed body and mind
Duration :180mins
Ventoz
Old is truly gold and it is proven so in this ancient Indian treatment that uses heat in a glass to create vacuum. This age old th...erapy is widely known as an immediate relief for knots and sore muscles. It is concluded with a relaxing deep massage with a signature spa oil which is readily absorbed by the skin leaving it smooth and recharged.
Recommended for:Relief from tense muscles
Duration :90 mins
Indian Therapies
Indian Aromatherapy
During this indulgent massage, our essential signature oils are generously applied to and absorbed through the skin, circulating t...heir relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.
Recommended for:Relief from tense muscles
Duration:60 mins
Pada Mardana
A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefit...s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Recommended for:Aching feet muscles and soles
Duration:60mins
Champi
For centuries, this popular Indian head massage is a lavish treatment that promotes hair growth and restores the hair’s natural gl...ossiness. For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, Curry leaves and Neem, which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair
Recommended for:Hair fall
Duration:45 mins
Pehlwan Malish
Experience the traditional dynamic massage which, for centuries, has been a favourite with Indian wrestlers! The therapy can be en...joyed with either our signature aromatherapy blend or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin
Recommended for:Relief from tense muscles
Duration:90 mins
Indian Aromatherapy
During this indulgent massage, our essential signature oils are generously applied to and absorbed through the skin, circulating t...heir relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.
Recommended for:Relief from tense muscles
Duration:60 mins
Pada Mardana
A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefit...s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Recommended for:Aching feet muscles and soles
Duration:60mins
Champi
For centuries, this popular Indian head massage is a lavish treatment that promotes hair growth and restores the hair’s natural gl...ossiness. For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, Curry leaves and Neem, which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair
Recommended for:Hair fall
Duration:45 mins
Pehlwan Malish
Experience the traditional dynamic massage which, for centuries, has been a favourite with Indian wrestlers! The therapy can be en...joyed with either our signature aromatherapy blend or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin
Recommended for:Relief from tense muscles
Duration:90 mins
Indian Aromatherapy
During this indulgent massage, our essential signature oils are generously applied to and absorbed through the skin, circulating t...heir relaxing and therapeutic properties throughout your body. You can choose from our bespoke range of all – natural energizing, relaxing or detoxifying blends.
Recommended for:Relief from tense muscles
Duration:60 mins
Pada Mardana
A sublime massage treatment performed on the soles of your feet to create a profoundly relaxing experience. This treatment benefit...s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.
Recommended for:Aching feet muscles and soles
Duration:60mins
Champi
For centuries, this popular Indian head massage is a lavish treatment that promotes hair growth and restores the hair’s natural gl...ossiness. For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, Curry leaves and Neem, which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hair
Recommended for:Hair fall
Duration:45 mins
Body Scrubs and Wraps
Posha
The healthy skin polish formulated with essentials herbs, this signature scrub nourishes the skin to make it soft and supple. Indu...lge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Recommended for:Dry
Duration:30/70 mins
Vishuddi
Achieve a state of purification, optimal skin, with a refreshing scrub that cleanses your body and leaves your body with an aromat...ic scent. Indulge in the relaxing, exfoliating and nourishing properties of our baths, scrubs and wraps, each exclusively prepared from the natural goodness of fresh fruits, vegetables, Indian herbs, sea salts and pure essential oils. The healing properties will cleanse, moisturise and refresh your skin, producing a natural glow.
Recommended for:Dull
Duration:30/70 mins
Beauty
Our products are made of natural ingredients, exclusively developed for use at J Wellness Circle spa in Mumbai . They are crafted with an inherent understanding of the therapeutic goodness of Indian herbs and rich essential oils.
Signature Facial
Using our exclusive range of 100% natural and rare hand-blended products, our signature facial is tailored to suit your skin type,... integrating techniques designed to take you to new depths of relaxation. Your face will be delicately cleansed, lightly exfoliated, massaged and moisturized. A therapeutic mask completes this wonderfully relaxing treatment. Your hands and feet will be gently massaged while the facemask sets. Immerse yourself in this luxurious experience for a balanced and radiant glow. Your treatment is complimented with a full back massage and a fresh juice.
Recommended for:All skin types
Duration:90 mins
Spa Indulgences
Specially tailored luxury spa treatments at Taj Wellington Mews, Mumbai , suited to your exclusive needs - as many treatments as you like, for as many hours or days as you like.
Soma
An ideal choice for couples, Soma includes an Indian aromatherapy massage in a romantic candle-light setting. Our skille...d therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.
Recommended for:Couples
Duration :120 mins
Abhisarana
An ideal choice for couples, Abhisarna includes an Indian aromatherapy massage in a romantic candle-light setting. Our s...killed therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.
Svashakti
The indulgent treatment starts you off with an hour long Champi, the traditional Indian head massage followed by Pavithr...i treatment, which helps you cleanse the body of toxins with an aromatherapy massage. Finally, choose from our array of Yoga sessions to relax and connect with your spiritual self. As you discover inner peace and a soothing mood, relish the moment a little more with a fresh fruit juice.
Recommended for:Relief from tense muscles
Duration :180 mins
Sukha
Indulge in a deep nourishing scrub and a wrap of your choice, followed by a Pehlwan Malish the powerful Indian oil massa...ge. This is followed by a relaxing facial to give your skin a natural glow.
Recommended for:Sore muscles
Duration :210 mins
Soma
An ideal choice for couples, Soma includes an Indian aromatherapy massage in a romantic candle-light setting. Our skille...d therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.
Recommended for:Couples
Duration :120 mins
Abhisarana
An ideal choice for couples, Abhisarna includes an Indian aromatherapy massage in a romantic candle-light setting. Our s...killed therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.
Svashakti
The indulgent treatment starts you off with an hour long Champi, the traditional Indian head massage followed by Pavithr...i treatment, which helps you cleanse the body of toxins with an aromatherapy massage. Finally, choose from our array of Yoga sessions to relax and connect with your spiritual self. As you discover inner peace and a soothing mood, relish the moment a little more with a fresh fruit juice.
Recommended for:Relief from tense muscles
Duration :180 mins
Sukha
Indulge in a deep nourishing scrub and a wrap of your choice, followed by a Pehlwan Malish the powerful Indian oil massa...ge. This is followed by a relaxing facial to give your skin a natural glow.
Recommended for:Sore muscles
Duration :210 mins
Soma
An ideal choice for couples, Soma includes an Indian aromatherapy massage in a romantic candle-light setting. Our skille...d therapists help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.
Recommended for:Couples
Duration :120 mins
Abhisarana
An ideal choice for couples, Abhisarna includes an Indian aromatherapy massage in a romantic candle-light setting. Our s...killed therapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.
Svashakti
The indulgent treatment starts you off with an hour long Champi, the traditional Indian head massage followed by Pavithr...i treatment, which helps you cleanse the body of toxins with an aromatherapy massage. Finally, choose from our array of Yoga sessions to relax and connect with your spiritual self. As you discover inner peace and a soothing mood, relish the moment a little more with a fresh fruit juice.
Recommended for:Relief from tense muscles
Duration :180 mins
Yoga & Meditation
Yoga is an eternal science representing the universal need to evolve and transcend all limitations. Ancient mystics and seers discovered a way of connecting to the source of life within us. J Wellness Circle at Taj Wellington Mews, Mumbai , continues this time-honoured tradition – a holistic form of... yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.
Hirdayakasha Dharana
In this practice, one is guided to become aware of the heart space. One observes the heart space with the attitude of a witness wa...tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.
Recommended for:Anxiety
Duration:50 mins
Ajapa Japa
An advanced practice in which you become aware of your breath and the psychic passage of energy (Prānās), followed by the visualis...ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.
Recommended for:Stressed/ unfocussed or cluttered mind
Duration:50 mins
Antar Mouna
This session helps you discover the beauty and wonders of inner silence. Through meditation, you focus on what your mind is thinki...ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.
Recommended for:Inner clarity
Duration:40 mins
Balanced
This Yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind. A speci...ally designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.
Recommended for:Loss of focus and stressed mind
Duration:90 mins
Advanced
In the advanced sessions, classic asanas are practiced to achieve mental wellness. Under the guidance of our Yoga experts, interme...diate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exercise
Recommended for:Mental & Physical wellness
Duration:90 mins
Abhilaya
Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag. This wil...l harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.
Recommended for:Harmonizing
Duration:60 mins
Advanced Surya Namaskar
Experience mental cleansing and relaxation through the practice of gazing at a candle flame with a deep level of intensity. This p...ractice improves concentration, persuades meditation and is highly suggested for relieving oneself of mental stress, anxiety and depression. Trataka is also recommended to those dealing with insomnia
Recommended for:Relief from stressed mind & body
Duration:60 mins
Gentle
As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body. In t...his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.
Recommended for:To improve physical flexibility
Duration:60 mins
Dynamic
Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circula...tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.
Recommended for:Low blood circulation
Duration:60 mins
Pranayama
Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us. Prānāyāmās, when ...used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practice
Recommended for:Optimum control of breathing
Duration:60 mins
Laghoo Shankhaprakshalana
This session is conducted early in the morning and helps in cleansing the intestines through intake of saline water and a sequence... of asanas alternatively.
Recommended for:Body detox
Duration:90 mins
Kunjal Kriya
A practice of cleansing the digestive tract, chest and stomach with saline water. On a physical level, this practice is exceptiona...lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practice
Recommended for:Acidity
Duration:55 mins
Jala Neti
An ancient Indian Yoga technique of cleansing and purifying the nasal passages with saline water. Using a special Neti pot, this p...rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.
Recommended for:Blocked nasal cavity
Duration:45 mins
Yoga Nidra Advanced
Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind,... body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.
Recommended for:Inner clarity and calm
Duration:50 mins
Hirdayakasha Dharana
In this practice, one is guided to become aware of the heart space. One observes the heart space with the attitude of a witness wa...tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.
Recommended for:Anxiety
Duration:50 mins
Ajapa Japa
An advanced practice in which you become aware of your breath and the psychic passage of energy (Prānās), followed by the visualis...ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.
Recommended for:Stressed/ unfocussed or cluttered mind
Duration:50 mins
Antar Mouna
This session helps you discover the beauty and wonders of inner silence. Through meditation, you focus on what your mind is thinki...ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.
Recommended for:Inner clarity
Duration:40 mins
Balanced
This Yoga journey helps you extract the benefits of traditional processes that can aid the wellness of your body and mind. A speci...ally designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.
Recommended for:Loss of focus and stressed mind
Duration:90 mins
Advanced
In the advanced sessions, classic asanas are practiced to achieve mental wellness. Under the guidance of our Yoga experts, interme...diate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exercise
Recommended for:Mental & Physical wellness
Duration:90 mins
Abhilaya
Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag. This wil...l harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.
Recommended for:Harmonizing
Duration:60 mins
Advanced Surya Namaskar
Experience mental cleansing and relaxation through the practice of gazing at a candle flame with a deep level of intensity. This p...ractice improves concentration, persuades meditation and is highly suggested for relieving oneself of mental stress, anxiety and depression. Trataka is also recommended to those dealing with insomnia
Recommended for:Relief from stressed mind & body
Duration:60 mins
Gentle
As the name suggests, this group of Āsanas is extremely gentle, but works hard at loosening all the major joints of the body. In t...his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.
Recommended for:To improve physical flexibility
Duration:60 mins
Dynamic
Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circula...tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.
Recommended for:Low blood circulation
Duration:60 mins
Pranayama
Prānāyāmā is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us. Prānāyāmās, when ...used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practice
Recommended for:Optimum control of breathing
Duration:60 mins
Laghoo Shankhaprakshalana
This session is conducted early in the morning and helps in cleansing the intestines through intake of saline water and a sequence... of asanas alternatively.
Recommended for:Body detox
Duration:90 mins
Kunjal Kriya
A practice of cleansing the digestive tract, chest and stomach with saline water. On a physical level, this practice is exceptiona...lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practice
Recommended for:Acidity
Duration:55 mins
Jala Neti
An ancient Indian Yoga technique of cleansing and purifying the nasal passages with saline water. Using a special Neti pot, this p...rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.
Recommended for:Blocked nasal cavity
Duration:45 mins
Yoga Nidra Advanced
Designed to emanate positivity, this Vedic retreat of advanced Yoga Nidra offers complete relaxation and rejuvenation of the mind,... body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.
Recommended for:Inner clarity and calm
Duration:50 mins
Hirdayakasha Dharana
In this practice, one is guided to become aware of the heart space. One observes the heart space with the attitude of a witness wa...tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depression.
Recommended for:Anxiety
Duration:50 mins
Ajapa Japa
An advanced practice in which you become aware of your breath and the psychic passage of energy (Prānās), followed by the visualis...ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.
Recommended for:Stressed/ unfocussed or cluttered mind
Duration:50 mins
Antar Mouna
This session helps you discover the beauty and wonders of inner silence. Through meditation, you focus on what your mind is thinki...ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.
Recommended for:Inner clarity
Duration:40 mins
WELLNESS
SPACES
SWIMMING POOL
Dive into the sparkling oasis of the large outdoor swimming pool at Taj Wellington Mews. Surrounded by shaded sun loungers and lus...h greenery, this tranquil retreat is the perfect escape from the bustling city. Whether you’re seeking a refreshing dip or a relaxing poolside lounge, our pool promises an idyllic setting for an unforgettable experience.
FITNESS CENTRE
The skilled personal trainers at our modern, fully-equipped fitness centre in Mumbai design customised, safe exercise routines for... individual guests and groups. Runners will love the outdoor jogging track that winds along beautifully manicured gardens and fountains. A yoga and meditation studio provides a holistic space for relaxing your body and mind.We also have specially curated fitness modules to keep you limber, and mirrored walls to help you check your form.
NIU&NAU
At niu&nau, we've crafted a new age salon concept for the mindful generation. Our full range of services span hair, beauty and ski...ncare, and our salon is equipped with modern equipment and the latest beauty brands.
Step into a salon experience like no other, where peppy conversations and fresh imagination abound.
SWIMMING POOL
Dive into the sparkling oasis of the large outdoor swimming pool at Taj Wellington Mews. Surrounded by shaded sun loungers and lus...h greenery, this tranquil retreat is the perfect escape from the bustling city. Whether you’re seeking a refreshing dip or a relaxing poolside lounge, our pool promises an idyllic setting for an unforgettable experience.
FITNESS CENTRE
The skilled personal trainers at our modern, fully-equipped fitness centre in Mumbai design customised, safe exercise routines for... individual guests and groups. Runners will love the outdoor jogging track that winds along beautifully manicured gardens and fountains. A yoga and meditation studio provides a holistic space for relaxing your body and mind.We also have specially curated fitness modules to keep you limber, and mirrored walls to help you check your form.
NIU&NAU
At niu&nau, we've crafted a new age salon concept for the mindful generation. Our full range of services span hair, beauty and ski...ncare, and our salon is equipped with modern equipment and the latest beauty brands.
Step into a salon experience like no other, where peppy conversations and fresh imagination abound.
SWIMMING POOL
Dive into the sparkling oasis of the large outdoor swimming pool at Taj Wellington Mews. Surrounded by shaded sun loungers and lus...h greenery, this tranquil retreat is the perfect escape from the bustling city. Whether you’re seeking a refreshing dip or a relaxing poolside lounge, our pool promises an idyllic setting for an unforgettable experience.
GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourmet delights, spa treatments and... more.
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getaways, gourmet delights, spa treatments and... more.
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, benefits encompass plush rooms & suites, fin...e dining, wellness therapies and beyond.
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your moments with us. Book now to savor unpara...lleled hospitality at Taj.
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Brighten celebrations as you choose from cu...rated or personalised options.