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J Wellness Circle atTaj Fisherman'sCove Resort and Spa,Chennai
Welcome to J Wellness Circle, where ancient Indian healing rituals invite transformative journeys. Rooted in the interplay of sacred elements - Jal, Vayu, Agni, Prithvi & Akash, our luxury spa in Chennai offers holistic rejuvenation of mind, body, and soul. Explore Spa, Signature Treatments, Yoga, a...
nd Meditation inspired by Ayurveda. Embark on your path to holistic wellness.
nd Meditation inspired by Ayurveda. Embark on your path to holistic wellness.Nourish & Replenish
At Journeys within J Wellness Circle at Taj Fisherman’s Cove, embark on a path of rejuvenation guided by skilled therapists and ti...meless treatments. Immerse yourself in the richness of essential oils and invigorating heat, which enhance circulation and cultivate profound relaxation and harmony. Experience a journey that nurtures beauty, renews vitality, and leaves you in a state of elegant refreshment.
meless treatments. Immerse yourself in the richness of essential oils and invigorating heat, which enhance circulation and cultivate profound relaxation and harmony. Experience a journey that nurtures beauty, renews vitality, and leaves you in a state of elegant refreshment.
HOLISTIC HEALING THERAPIES
HOLISTIC HEALING
The ethos of our carefully recreated therapies is inspired by the rich wellness heritage of India. Based on the principles of Ayurveda, these therapeutic experiences are designed to heal and restore. Using natural products, these therapies are performed by specially-trained hands and help with enhan...ced mobility and provide relief. Each of these therapies comes with a pre-therapy steam ritual and a post-therapy relaxation lounge experience for enhanced efficacy.
ced mobility and provide relief. Each of these therapies comes with a pre-therapy steam ritual and a post-therapy relaxation lounge experience for enhanced efficacy.SHODHANA
using silk gloves to stimulate the circulation of blood, lymph, and energy. Our bespoke detox blend with the goodness of Lime, Ginger, and wild Turmeric, combined with the lymphatic drainage technique, works from within, eliminating toxins. A sublime massage performed on the soles of your feet leaves you feeling light and refreshed. Cleansed anew, you will face the world again, revived, and re-energised.Recommended for :Detox
Duration:120 mins
SVASTHAA
an cupping, where the heat in a glass is used to create a vacuum and ease knots and sore points on your back. This is followed by fomentation therapy, an application of a hot compress of therapeutic Indian herbs that works on your tired and sore muscles as you slip into sheer bliss. As a result, the body is re-aligned and the energy flow within is restored. Complete your experience with our restoring signature beverage.Recommended for :Pain Relief
Duration :120 mins
NIDRA
ragrant bespoke blends with the richness of Kewda, Frankincense, and Brahmi, infused in Sandalwood and Sesame, releases tension and calms your being. A languid face massage of your marma points and a dry scalp massage adds to your serenity. Slip into a cocoon of tranquillity with our signature beverage.Recommended for :Sleep
Duration:120 mins
SHODHANA
using silk gloves to stimulate the circulation of blood, lymph, and energy. Our bespoke detox blend with the goodness of Lime, Ginger, and wild Turmeric, combined with the lymphatic drainage technique, works from within, eliminating toxins. A sublime massage performed on the soles of your feet leaves you feeling light and refreshed. Cleansed anew, you will face the world again, revived, and re-energised.Recommended for :Detox
Duration:120 mins
SVASTHAA
an cupping, where the heat in a glass is used to create a vacuum and ease knots and sore points on your back. This is followed by fomentation therapy, an application of a hot compress of therapeutic Indian herbs that works on your tired and sore muscles as you slip into sheer bliss. As a result, the body is re-aligned and the energy flow within is restored. Complete your experience with our restoring signature beverage.Recommended for :Pain Relief
Duration :120 mins
NIDRA
ragrant bespoke blends with the richness of Kewda, Frankincense, and Brahmi, infused in Sandalwood and Sesame, releases tension and calms your being. A languid face massage of your marma points and a dry scalp massage adds to your serenity. Slip into a cocoon of tranquillity with our signature beverage.Recommended for :Sleep
Duration:120 mins
SHODHANA
using silk gloves to stimulate the circulation of blood, lymph, and energy. Our bespoke detox blend with the goodness of Lime, Ginger, and wild Turmeric, combined with the lymphatic drainage technique, works from within, eliminating toxins. A sublime massage performed on the soles of your feet leaves you feeling light and refreshed. Cleansed anew, you will face the world again, revived, and re-energised.Recommended for :Detox
Duration:120 mins
SVASTHAA
an cupping, where the heat in a glass is used to create a vacuum and ease knots and sore points on your back. This is followed by fomentation therapy, an application of a hot compress of therapeutic Indian herbs that works on your tired and sore muscles as you slip into sheer bliss. As a result, the body is re-aligned and the energy flow within is restored. Complete your experience with our restoring signature beverage.Recommended for :Pain Relief
Duration :120 mins
FEEL REJUVENATEDBY THE SEA
FEEL REJUVENATED
Taj’s signature therapies include time-tested techniques for calming the body, easing muscular tension, improving circulation, detoxifying and growing harmony within.
SAMA - Balance
niques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-being.Pehlwan Malish
joyed with either our signature aromatherapy oil or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin.Recommended for :Relief from tense muscles
Duration:N/A
Trupti
a captivating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils to de-stress and calm your body allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage.Recommended for :Stressed body and back pain
Duration :120mins
JIVANYA - Invigorate
crub of exotic spices and herbs from the hills of India, a heat-stimulating wrap, followed by a revitalizing massage.Recommended for :Relief muscular tension
Duration:120mins
Shudhikara
sing plantain leaf wrap followed by a lymphatic drainage massage . This enlivening spa treatment is one that leaves you feeling light with a crystal clear mind.Recommended for :Detoxification
Duration:120mins
SAMA - Balance
niques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-being.Pehlwan Malish
joyed with either our signature aromatherapy oil or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin.Recommended for :Relief from tense muscles
Duration:N/A
Trupti
a captivating night’s sleep, this experience begins with our Indian head massage to relax and improve circulation and ease sore tired neck muscles. Let the gentle rhythm of our therapists hands soothe your back with strokes and stretches harnessed with rich essential oils to de-stress and calm your body allowing cares and tensions to dissolve. Succumb to a sublime massage treatment on the soles of your feet to create a profoundly relaxing experience. Complete your indulgence with a nourishing beverage.Recommended for :Stressed body and back pain
Duration :120mins
JIVANYA - Invigorate
crub of exotic spices and herbs from the hills of India, a heat-stimulating wrap, followed by a revitalizing massage.Recommended for :Relief muscular tension
Duration:120mins
Shudhikara
sing plantain leaf wrap followed by a lymphatic drainage massage . This enlivening spa treatment is one that leaves you feeling light with a crystal clear mind.Recommended for :Detoxification
Duration:120mins
SAMA - Balance
niques) make you aware of your breath and help clear your thoughts. This is followed by Trataka (focused gazing at a steady flame) for enhanced concentration. End the session with Yoga Nidrā (a state of conscious deep sleep) which unfolds an exquisitely calm state of mind and body. You emerge from the experience refreshed, balanced and with a heightened sense of well-being.Pehlwan Malish
joyed with either our signature aromatherapy oil or mustard oil which is known for pacifying sore, tensed muscles and is excellent for the skin.Recommended for :Relief from tense muscles
Duration:N/A
Indian Therapies
Indian Therapies
Champi
glossiness. For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, Curry leaves and Neem, which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hairRecommended for :Hair fall
Duration:45mins
Drishti
ef for tired and puffy eyes.
Recommended for :Eye Therapy
Duration :30mins
Sammardana
enhanced mobility of joints and let a deep sense of relief fill you.Recommended for :Stressed body and mind
Duration :60/90mins
Pada Mardana
s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.Recommended for :Aching feet muscles and soles
Duration:60mins
Prishta Mardana
eliminate stress and bring relief through an ultimate back and deep shoulder massage. Our treatment includes deep cleansing, exfoliation, steam and the application of a herbal mask. Ideal for sore back muscles.Recommended for :Relief from tense shoulder muscles
Duration :60mins
Champi
glossiness. For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, Curry leaves and Neem, which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hairRecommended for :Hair fall
Duration:45mins
Drishti
ef for tired and puffy eyes.
Recommended for :Eye Therapy
Duration :30mins
Sammardana
enhanced mobility of joints and let a deep sense of relief fill you.Recommended for :Stressed body and mind
Duration :60/90mins
Pada Mardana
s the entire body by stimulating the reflex zones of the feet. A royal extravagance for weary feet.Recommended for :Aching feet muscles and soles
Duration:60mins
Prishta Mardana
eliminate stress and bring relief through an ultimate back and deep shoulder massage. Our treatment includes deep cleansing, exfoliation, steam and the application of a herbal mask. Ideal for sore back muscles.Recommended for :Relief from tense shoulder muscles
Duration :60mins
Champi
glossiness. For the massage, we use our signature blend of time honoured ingredients such as Amla, Brahmi, Jatamansi, Curry leaves and Neem, which are known for their enriching attributes. The treatment helps in discharging muscular tension from the head, neck and shoulders to help you relax and clear your mind. All while adding a natural sheen to your hairRecommended for :Hair fall
Duration:45mins
Drishti
ef for tired and puffy eyes.
Recommended for :Eye Therapy
Duration :30mins
Body Scrubs and Wraps
Body Scrubs and Wraps
Narikela
e will gently exfoliate and moisturise your body with a mix of ingredients. This all-over treatment has a cooling effect on the body.Recommended for :Dull skin
Duration:45mins
Prithvi Mrit
and leave it with a radiant, youthful glow. Excellent for all skin types.Recommended for :Skin detox and firming
Duration:45mins
Narikela
e will gently exfoliate and moisturise your body with a mix of ingredients. This all-over treatment has a cooling effect on the body.Recommended for :Dull skin
Duration:45mins
Prithvi Mrit
and leave it with a radiant, youthful glow. Excellent for all skin types.Recommended for :Skin detox and firming
Duration:45mins
Narikela
e will gently exfoliate and moisturise your body with a mix of ingredients. This all-over treatment has a cooling effect on the body.Recommended for :Dull skin
Duration:45mins
Prithvi Mrit
and leave it with a radiant, youthful glow. Excellent for all skin types.Recommended for :Skin detox and firming
Duration:45mins
Beauty
Beauty
Our products are made of natural ingredients, exclusively developed for use at J Wellness Circle spa in Chennai. They are crafted with an inherent understanding of the therapeutic goodness of Indian herbs and rich essential oils.
Neem Facial
a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects it from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.Recommended for :Men
Duration:60mins
Spa Energizing Facial
ap and a lymphatic drainage massage. A perfect “pick-me-up”, this is the perfect choice for those looking for instant glow and radiance.Recommended for :All skin types
Duration:30mins
Anana Lepa
esh natural ingredients straight from the kitchen. Our facial includes a face massage that tones and nourishes the skin, making it healthier and leaving it with a natural glow.Recommended for :All skin types
Duration:60mins
Signature Facial
integrating techniques designed to take you to new depths of relaxation. Your face will be delicately cleansed, lightly exfoliated, massaged and moisturized. A therapeutic mask completes this wonderfully relaxing treatment. Your hands and feet will be gently massaged while the facemask sets. Immerse yourself in this luxurious experience for a balanced and radiant glow. Your treatment is complimented with a full back massage and a fresh juice.Recommended for :All skin types
Duration:90mins
Jamarosa Root Facial
ng vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skin.Recommended for :Oily and Acne prone skin
Duration :60mins
Tulsi Facial
k includes an eye wrap and a lymphatic drainage massage that leaves your skin soft and supple.Recommended for :Dry / Dehydrated skin
Duration:60mins
Champak Facial
e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radianceRecommended for :Normal / sensitive skin
Duration:60mins
Neem Facial
a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects it from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.Recommended for :Men
Duration:60mins
Spa Energizing Facial
ap and a lymphatic drainage massage. A perfect “pick-me-up”, this is the perfect choice for those looking for instant glow and radiance.Recommended for :All skin types
Duration:30mins
Anana Lepa
esh natural ingredients straight from the kitchen. Our facial includes a face massage that tones and nourishes the skin, making it healthier and leaving it with a natural glow.Recommended for :All skin types
Duration:60mins
Signature Facial
integrating techniques designed to take you to new depths of relaxation. Your face will be delicately cleansed, lightly exfoliated, massaged and moisturized. A therapeutic mask completes this wonderfully relaxing treatment. Your hands and feet will be gently massaged while the facemask sets. Immerse yourself in this luxurious experience for a balanced and radiant glow. Your treatment is complimented with a full back massage and a fresh juice.Recommended for :All skin types
Duration:90mins
Jamarosa Root Facial
ng vital ingredients such as Green Tea, Jamarosa Root and Ginger. The facial leaves you with a clearer complexion and supple skin.Recommended for :Oily and Acne prone skin
Duration :60mins
Tulsi Facial
k includes an eye wrap and a lymphatic drainage massage that leaves your skin soft and supple.Recommended for :Dry / Dehydrated skin
Duration:60mins
Champak Facial
e to reinstate the skin’s natural texture and vivacity. The calming treatment also includes our signature eye wrap and lymphatic drainage massage to soothe, calm and restore the skin’s natural texture and radianceRecommended for :Normal / sensitive skin
Duration:60mins
Neem Facial
a brighter and younger look. Our deeply cleansing and hydrating facial defends the skin against age-defying radicals and protects it from the harsh effects of daily shaving. Our cleanser, toner and face mask contain extracts of neem that gently heals and nourishes the skin. Get a fresh, clean masculine look with this men’s facial.Recommended for :Men
Duration:60mins
Spa Energizing Facial
ap and a lymphatic drainage massage. A perfect “pick-me-up”, this is the perfect choice for those looking for instant glow and radiance.Recommended for :All skin types
Duration:30mins
Spa Indulgences
Spa Indulgences
Specially tailored luxury spa treatments at Taj Fishermans Cove Resort & Spa, Chennai, suited to your exclusive needs - as many treatments as you like, for as many hours or days as you like.
Soma
ts help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.Recommended for :Couples
Duration:2hours
Abhisarana
rapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.Soundarya
to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of vishuddhi tea and enjoy the goodness of a fresh fruit.Recommended for :Relief from stress
Duration:5hours
Sukha
s followed by a relaxing facial to give your skin a natural glow.Recommended for :Sore muscles
Duration :3.30 hours
Soma
ts help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.Recommended for :Couples
Duration:2hours
Abhisarana
rapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.Soundarya
to a soothing aromatherapy massage and a nourishing facial which leaves your skin feeling supple and radiant. The experience is heightened with a spa manicure and pedicure while you sip on a warm cup of vishuddhi tea and enjoy the goodness of a fresh fruit.Recommended for :Relief from stress
Duration:5hours
Sukha
s followed by a relaxing facial to give your skin a natural glow.Recommended for :Sore muscles
Duration :3.30 hours
Soma
ts help you relax and set the mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath together with a bottle of sparkling wine to let you two enjoy time away from the world.Recommended for :Couples
Duration:2hours
Abhisarana
rapists help you relax and set a soothing mood by using evocative oils for the massage. This is followed up with an indulgent rose petal bath Lastly, quench your thirst with a wholesome fresh juice.
Yoga & Meditation
Yoga & Meditation
Yoga is an eternal science representing the universal need to evolve and transcend all limitations. Ancient mystics and seers discovered a way of connecting to the source of life within us. J Wellness Circle at Taj Fishermans Cove Resort & Spa, Chennai, continues this time-honoured tradition – a hol...istic form of yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.
istic form of yoga & meditation that integrates physical, psychological, and spiritual dimensions equally.Ajapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for :Stressed/ unfocussed or cluttered mind
Duration:50mins
Antar Mouna
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.Recommended for :Inner clarity
Duration:40mins
Balanced
ally designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.Recommended for :Loss of focus and stressed mind
Duration:90mins
Advanced
diate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exerciseRecommended for :Mental Physical wellness
Duration:90mins
Abhilaya
l harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.Recommended for :Harmonizing
Duration:60mins
Advanced Surya Namaskar
ractice improves concentration, persuades meditation and is highly suggested for relieving oneself of mental stress, anxiety and depression. Trataka is also recommended to those dealing with insomnia.Recommended for :Relief from stressed mind body
Duration:60mins
Gentle
his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.Recommended for :To improve physical flexibility
Duration :60mins
Dynamic
tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.Recommended for: Low blood circulation
Duration:60mins
Pranayama
used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practice.Recommended for :Optimum control of breathing
Duration:60mins
Kunjal Kriya
lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practice.Recommended for :Acidity
Duration:55mins
Jala Neti
rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.Recommended for :Blocked nasal cavity
Duration:45mins
Yoga Nidra
lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.Recommended for: Inner clarity and calm
Duration:25mins
Yoga Nidra Advanced
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.Recommended for :Inner clarity and calm
Duration:50mins
Hirdayakasha Dharana
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depressionRecommended for :Anxiety
Duration:50mins
Ajapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for :Stressed/ unfocussed or cluttered mind
Duration:50mins
Antar Mouna
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.Recommended for :Inner clarity
Duration:40mins
Balanced
ally designed Yoga session, in which 'Equal Emphasis' is given to Postures (Āsanas), Breath (Prānāyāmās), Gestures of Energy Flow (Mudrās) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner.Recommended for :Loss of focus and stressed mind
Duration:90mins
Advanced
diate and advanced practitioners will be exposed to numerous Prānāyāmās, mudra and bandha practices. These sessions will be concluded with a relaxation exerciseRecommended for :Mental Physical wellness
Duration:90mins
Abhilaya
l harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.Recommended for :Harmonizing
Duration:60mins
Advanced Surya Namaskar
ractice improves concentration, persuades meditation and is highly suggested for relieving oneself of mental stress, anxiety and depression. Trataka is also recommended to those dealing with insomnia.Recommended for :Relief from stressed mind body
Duration:60mins
Gentle
his practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices are recommended if vigorous physical exercise is not possible. The session ends with a short relaxation or meditation practice.Recommended for :To improve physical flexibility
Duration :60mins
Dynamic
tion and release energy blocks from different parts of the body. Feel a renewed energy infusing vitality into your being. Bring your energised body to a state of calm with Prānāyāmā (controlled breathing) and a short relaxation session.Recommended for: Low blood circulation
Duration:60mins
Pranayama
used with Mudrās (Psychic, Emotional, and Aesthetic Gestures) and Bandhās (Psychic Locks), creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation practice.Recommended for :Optimum control of breathing
Duration:60mins
Kunjal Kriya
lly beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practice.Recommended for :Acidity
Duration:55mins
Jala Neti
rocess flushes the nostrils and clears the nasal passages. This practice ends with a short Prānāyāmā session, leaving you with a feeling of lightness and clarity. It is a panacea against colds and sinusitis. It also brings about a complete activation of the five senses.Recommended for :Blocked nasal cavity
Duration:45mins
Yoga Nidra
lness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling short relaxation practice.Recommended for: Inner clarity and calm
Duration:25mins
Yoga Nidra Advanced
body and soul. Yoga Nidrā is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner awareness, wherein, one communicates with the subconscious and the higher conscious. This practice relaxes the mind and the entire body through the awakening of the sense of hearing and feeling.Recommended for :Inner clarity and calm
Duration:50mins
Hirdayakasha Dharana
tching one’s prevailing and changing emotions. This practice allows one to communicate with one’s emotions and provides a detached space to view and express one's emotional being. This practice is combined with Trātaka (candle-flame gazing), a powerful technique to alleviate mental tension, anxiety, insomnia and depressionRecommended for :Anxiety
Duration:50mins
Ajapa Japa
ation of the movements of breath and repetition of the spontaneous mantra – soham. This is an extraordinarily calming and therapeutic practice that brings about an awakening in your energy centres, leading to a higher level of awareness.Recommended for :Stressed/ unfocussed or cluttered mind
Duration:50mins
Antar Mouna
ng of, its reaction to the thoughts and the accompanying imagery which form from the subconscious.Recommended for :Inner clarity
Duration:40mins
HOLISTIC HEALINGTHERAPIES
HOLISTIC HEALING
The ethos of our carefully recreated therapies is inspired by the rich wellness heritage of India. Based on the principles of Ayurveda, these therapeutic experiences are designed to heal and restore. Using natural products, these therapies are performed by specially-trained hands and help with enhan...ced mobility and provide relief. Each of these therapies comes with a pre-therapy steam ritual and a post-therapy relaxation lounge experience for enhanced efficacy.
ced mobility and provide relief. Each of these therapies comes with a pre-therapy steam ritual and a post-therapy relaxation lounge experience for enhanced efficacy.NIDRA
ragrant bespoke blends with the richness of Kewda, Frankincense, and Brahmi, infused in Sandalwood and Sesame, releases tension and calms your being. A languid face massage of your marma points and a dry scalp massage adds to your serenity. Slip into a cocoon of tranquillity with our signature beverage.Recommended for:Sleep
Duration:120 mins
SHODHANA
using silk gloves to stimulate the circulation of blood, lymph, and energy. Our bespoke detox blend with the goodness of Lime, Ginger, and wild Turmeric, combined with the lymphatic drainage technique, works from within, eliminating toxins. A sublime massage performed on the soles of your feet leaves you feeling light and refreshed. Cleansed anew, you will face the world again, revived, and re-energised.Recommended for:Detox
Duration:120 mins
SVASTHA
n cupping, where the heat in a glass is used to create a vacuum and ease knots and sore points on your back. This is followed by fomentation therapy, an application of a hot compress of therapeutic Indian herbs that works on your tired and sore muscles as you slip into sheer bliss. As a result, the body is re-aligned and the energy flow within is restored. Complete your experience with our restoring signature beverageRecommended for:Pain Relief
Duration:120 mins
NIDRA
ragrant bespoke blends with the richness of Kewda, Frankincense, and Brahmi, infused in Sandalwood and Sesame, releases tension and calms your being. A languid face massage of your marma points and a dry scalp massage adds to your serenity. Slip into a cocoon of tranquillity with our signature beverage.Recommended for:Sleep
Duration:120 mins
SHODHANA
using silk gloves to stimulate the circulation of blood, lymph, and energy. Our bespoke detox blend with the goodness of Lime, Ginger, and wild Turmeric, combined with the lymphatic drainage technique, works from within, eliminating toxins. A sublime massage performed on the soles of your feet leaves you feeling light and refreshed. Cleansed anew, you will face the world again, revived, and re-energised.Recommended for:Detox
Duration:120 mins
SVASTHA
n cupping, where the heat in a glass is used to create a vacuum and ease knots and sore points on your back. This is followed by fomentation therapy, an application of a hot compress of therapeutic Indian herbs that works on your tired and sore muscles as you slip into sheer bliss. As a result, the body is re-aligned and the energy flow within is restored. Complete your experience with our restoring signature beverageRecommended for:Pain Relief
Duration:120 mins
NIDRA
ragrant bespoke blends with the richness of Kewda, Frankincense, and Brahmi, infused in Sandalwood and Sesame, releases tension and calms your being. A languid face massage of your marma points and a dry scalp massage adds to your serenity. Slip into a cocoon of tranquillity with our signature beverage.Recommended for:Sleep
Duration:120 mins
SHODHANA
using silk gloves to stimulate the circulation of blood, lymph, and energy. Our bespoke detox blend with the goodness of Lime, Ginger, and wild Turmeric, combined with the lymphatic drainage technique, works from within, eliminating toxins. A sublime massage performed on the soles of your feet leaves you feeling light and refreshed. Cleansed anew, you will face the world again, revived, and re-energised.Recommended for:Detox
Duration:120 mins
WELLNESS SPACES
FITNESS CENTRE
ealthy on the go in a state-of-the-art facility with free weights, cardio machines and circuit training. Other specialised offerings include yoga teachers for hire and workouts on the beach.YOGA & MEDITATION
nd energising movements, refined breathing techniques, principles of mental awareness, increased energy flow and new heights of relaxation. Discover beachside sessions, basic and advanced journeys and more.J Wellness Circle Taj Fisherman's Cove
winning approach embraces Indian spirituality, natural ingredients, signature massages, stretches and cleansing purifications. The soothing seaside atmosphere and our expert therapists further elevate treatments to deeply meditative experiences. It is also the rare spa near Mahabalipuram.SWIMMING POOL
on loungers create relaxing spaces in the shade, beneath flowering trees and tropical palms. Cream stonework further gives the pool a tropical seaside feel.FITNESS CENTRE
ealthy on the go in a state-of-the-art facility with free weights, cardio machines and circuit training. Other specialised offerings include yoga teachers for hire and workouts on the beach.YOGA & MEDITATION
nd energising movements, refined breathing techniques, principles of mental awareness, increased energy flow and new heights of relaxation. Discover beachside sessions, basic and advanced journeys and more.J Wellness Circle Taj Fisherman's Cove
winning approach embraces Indian spirituality, natural ingredients, signature massages, stretches and cleansing purifications. The soothing seaside atmosphere and our expert therapists further elevate treatments to deeply meditative experiences. It is also the rare spa near Mahabalipuram.SWIMMING POOL
on loungers create relaxing spaces in the shade, beneath flowering trees and tropical palms. Cream stonework further gives the pool a tropical seaside feel.FITNESS CENTRE
ealthy on the go in a state-of-the-art facility with free weights, cardio machines and circuit training. Other specialised offerings include yoga teachers for hire and workouts on the beach.YOGA & MEDITATION
nd energising movements, refined breathing techniques, principles of mental awareness, increased energy flow and new heights of relaxation. Discover beachside sessions, basic and advanced journeys and more.TAJ EXPERIENCE GIFT CARDS
Gift the luxury of a moment that will become a cherished memory. An exclusive experience, carefully selected, ...crafted and refined by time.
crafted and refined by time.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Bri...ghten celebrations as you choose from curated or personalised options.
ghten celebrations as you choose from curated or personalised options.INDIA WITH TAJ
Embark on the journey of a lifetime as you experience India with Taj. Create unforgettable moments as you imme...rse yourself in the cultural and natural diversity of one of the world's most vibrant nations.
rse yourself in the cultural and natural diversity of one of the world's most vibrant nations.BREAKFAST INCLUSIVE RATE
Wake up to a symphony of flavours with our delectable breakfast spread and enjoy seamless internet connectivit...y and flexible cancellation for that added convenience.
y and flexible cancellation for that added convenience.BEST AVAILABLE RATE
Offering an unparalleled blend of plush comfort and elegance, our exclusive room-only rate comes with the adde...d convenience of seamless internet connectivity and flexible cancellation.
d convenience of seamless internet connectivity and flexible cancellation.IDYLLIC RESORTS
With breathtaking vistas, awe-inspiring experiences and gracious service, Taj Resorts are lush retreats in the... most picturesque locations across the globe. Stretched languorously beside sun-drenched beaches or ensconced within the wonder of the mountains, these havens redefine gracious living in idyllic getaways. Enjoy refreshing, luxury resort service in exotic locales – escapes that remain etched in memories.
most picturesque locations across the globe. Stretched languorously beside sun-drenched beaches or ensconced within the wonder of the mountains, these havens redefine gracious living in idyllic getaways. Enjoy refreshing, luxury resort service in exotic locales – escapes that remain etched in memories.HOTELS IN CHENNAI
Experience unparalleled luxury at Taj Hotels in Chennai. Immerse yourself in opulent accommodations, indulge i...n exquisite dining at the best restaurants in Chennai, and unwind with rejuvenating spa treatments. Enjoy impeccable service and world-class amenities amidst the vibrant cityscape. Whether for business or leisure, Taj Hotels in Chennai offer an unforgettable stay, blending comfort, sophistication, and warm hospitality for the discerning traveller. Experience unmatched hospitality and create lasting memories.
n exquisite dining at the best restaurants in Chennai, and unwind with rejuvenating spa treatments. Enjoy impeccable service and world-class amenities amidst the vibrant cityscape. Whether for business or leisure, Taj Hotels in Chennai offer an unforgettable stay, blending comfort, sophistication, and warm hospitality for the discerning traveller. Experience unmatched hospitality and create lasting memories.NEUPASS
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getawa...ys, gourmet delights, spa treatments and more.
ys, gourmet delights, spa treatments and more.EPICURE
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, bene...fits encompass plush rooms & suites, fine dining, wellness therapies and beyond.
fits encompass plush rooms & suites, fine dining, wellness therapies and beyond.TIMELESS WEDDINGS
Experience the magic of a Taj wedding with our expert planners crafting flawless events, creating timeless mem...ories for generations.
ories for generations.J WELLNESS CIRCLE
Embark on a wellness journey infused with ancient Indian healing energies and experiences, revitalizing your m...ind, body, and spirit.
ind, body, and spirit.EXCLUSIVE OFFERS
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your m...oments with us. Book now to savor unparalleled hospitality at Taj.
oments with us. Book now to savor unparalleled hospitality at Taj.TAJ EXPERIENCE GIFT CARDS
Gift the luxury of a moment that will become a cherished memory. An exclusive experience, carefully selected, ...crafted and refined by time.
crafted and refined by time.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Bri...ghten celebrations as you choose from curated or personalised options.
ghten celebrations as you choose from curated or personalised options.INDIA WITH TAJ
Embark on the journey of a lifetime as you experience India with Taj. Create unforgettable moments as you imme...rse yourself in the cultural and natural diversity of one of the world's most vibrant nations.
rse yourself in the cultural and natural diversity of one of the world's most vibrant nations.BREAKFAST INCLUSIVE RATE
Wake up to a symphony of flavours with our delectable breakfast spread and enjoy seamless internet connectivit...y and flexible cancellation for that added convenience.
y and flexible cancellation for that added convenience.BEST AVAILABLE RATE
Offering an unparalleled blend of plush comfort and elegance, our exclusive room-only rate comes with the adde...d convenience of seamless internet connectivity and flexible cancellation.
d convenience of seamless internet connectivity and flexible cancellation.IDYLLIC RESORTS
With breathtaking vistas, awe-inspiring experiences and gracious service, Taj Resorts are lush retreats in the... most picturesque locations across the globe. Stretched languorously beside sun-drenched beaches or ensconced within the wonder of the mountains, these havens redefine gracious living in idyllic getaways. Enjoy refreshing, luxury resort service in exotic locales – escapes that remain etched in memories.
most picturesque locations across the globe. Stretched languorously beside sun-drenched beaches or ensconced within the wonder of the mountains, these havens redefine gracious living in idyllic getaways. Enjoy refreshing, luxury resort service in exotic locales – escapes that remain etched in memories.HOTELS IN CHENNAI
Experience unparalleled luxury at Taj Hotels in Chennai. Immerse yourself in opulent accommodations, indulge i...n exquisite dining at the best restaurants in Chennai, and unwind with rejuvenating spa treatments. Enjoy impeccable service and world-class amenities amidst the vibrant cityscape. Whether for business or leisure, Taj Hotels in Chennai offer an unforgettable stay, blending comfort, sophistication, and warm hospitality for the discerning traveller. Experience unmatched hospitality and create lasting memories.
n exquisite dining at the best restaurants in Chennai, and unwind with rejuvenating spa treatments. Enjoy impeccable service and world-class amenities amidst the vibrant cityscape. Whether for business or leisure, Taj Hotels in Chennai offer an unforgettable stay, blending comfort, sophistication, and warm hospitality for the discerning traveller. Experience unmatched hospitality and create lasting memories.NEUPASS
Earn and redeem NeuCoins for exclusive member rates, with your Neupass membership. Indulge in memorable getawa...ys, gourmet delights, spa treatments and more.
ys, gourmet delights, spa treatments and more.EPICURE
Epicure lifestyle memberships are made for sheer indulgence. Crafted for the creation of special moments, bene...fits encompass plush rooms & suites, fine dining, wellness therapies and beyond.
fits encompass plush rooms & suites, fine dining, wellness therapies and beyond.TIMELESS WEDDINGS
Experience the magic of a Taj wedding with our expert planners crafting flawless events, creating timeless mem...ories for generations.
ories for generations.J WELLNESS CIRCLE
Embark on a wellness journey infused with ancient Indian healing energies and experiences, revitalizing your m...ind, body, and spirit.
ind, body, and spirit.EXCLUSIVE OFFERS
Enjoy exclusive deals on stays, delectable dining experiences, and rejuvenating spa treatments. Elevate your m...oments with us. Book now to savor unparalleled hospitality at Taj.
oments with us. Book now to savor unparalleled hospitality at Taj.TAJ EXPERIENCE GIFT CARDS
Gift the luxury of a moment that will become a cherished memory. An exclusive experience, carefully selected, ...crafted and refined by time.
crafted and refined by time.GIFT HAMPERS
Taj hampers convey warm sentiments with luxury accessories, culinary treats and artisanal sweets (mithai). Bri...ghten celebrations as you choose from curated or personalised options.
ghten celebrations as you choose from curated or personalised options.SUBSCRIBE FOR LATEST UPDATES
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