LAGHOO SHANKHAPRAKSHĀLANA
Cleansing and rejuvenation of the alimentary canal. An early morning practice of cleansing the intestine by drinking saline water ...and performing a series of Postures (Āsanas). The combination of the saline water and the peristaltic movement, stimulated by the āsanas, works to wash and clear the intestines of underlying impurities. An extremely rejuvenating practice.Recommended for : Body detox
Duration:90 mins